Toastie on wheat
Common Food
13.76
% from protein33.12
% from carbs33.12
% from fatNutrition Facts
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Toastie on wheat Nutrients FAQs
Nutrients
- Vitamin A:Toastie on wheat has 860.418 IU of Vitamin A.
- Vitamin B-12:Toastie on wheat has 0.6321 UG of Vitamin B-12.
- Vitamin B-6:Toastie on wheat has 0.1144 mg of Vitamin B-6.
- Vitamin C:Toastie on wheat has 0.116 mg of Vitamin C.
- Vitamin D:Toastie on wheat has 103.6 IU of Vitamin D.
- Vitamin K:Toastie on wheat has 2 UG of Vitamin K.
- Toastie on wheat has 624.548mg of Calcium.
- Toastie on wheat has 909.546mg of Sodium, Na.
- Toastie on wheat has 219.268mg of Potassium, K.
- Toastie on wheat has 2.383mg of Iron.
What is the calorie content of Toastie on wheat?
A typical serving 112.2 grams (112.2 grams) of Toastie on wheat contains approximately 381 calories.
You can check the exact calorie content by logging Toastie on wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toastie on wheat have?
The amount of fat in Toastie on wheat depends on the ingredients and preparation method. On average, one serving 112.2 grams (112.2 grams) of Toastie on wheat contains approximately 22.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toastie on wheat have?
The protein content in Toastie on wheat depends on the ingredients exists in it. On average, 112.2 grams (112.2 grams) of Toastie on wheat contains approximately 13.19 grams of protein.
Know your exact protein requirement and how much protein you get from Toastie on wheat, Download Nutribit app for healthier you!
How much sugar does a Toastie on wheat have?
On average, 112.2 grams (112.2 grams) contains about 5.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toastie on wheat.
How Much carbohydrates (carbs) is in Toastie on wheat?
The amount of carbohydrates (carbs) in Toastie on wheat depends on its serving size and preparation. On average, 112.2 grams (112.2 grams) contains about 31.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toastie on wheat.
How Much Fiber is in Toastie on wheat?
Toastie on wheat contains approximately 2.32 grams of fiber in 112.2 grams (112.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toastie on wheat for healthier you!
What vitamins and minerals are in a Toastie on wheat?
Vitamins in Toastie on wheat:
Toastie on wheat contains following minerals:
General
Does Toastie on wheat contain caffeine?
Toastie on wheat does not contain any caffeine.
Does Toastie on wheat contain alcohol?
Toastie on wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toastie on wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toastie on wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toastie on wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toastie on wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toastie on wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toastie on wheat for free?
Yes! Since Toastie on wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toastie on wheat with water tracking feature?
Nutribit automatically calculates the water content of Toastie on wheat and adds it to your daily hydration log. Simply log Toastie on wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toastie on wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toastie on wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toastie on wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toastie on wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toastie on wheat
Protein, Vitamin A and Vitamin B-12 in Toastie on wheat supports bone health.
Protein in Toastie on wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Toastie on wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Toastie on wheat is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Toastie on wheat supports heart health.
Calcium in Toastie on wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Toastie on wheat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Toastie on wheat supports building and repairing tissues.
Builds and repairs tissues in Toastie on wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toastie on wheat supports immune function.
Supports immune function in Toastie on wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toastie on wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toastie on wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toastie on wheat provides energy.
Provides energy in Toastie on wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toastie on wheat supports muscle growth and strength.
Supports muscle growth and strength in Toastie on wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toastie on wheat helps in weight management.
Helps in weight management in Toastie on wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toastie on wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toastie on wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toastie on wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Toastie on wheat is essential for the health and growth of hair, skin, and nails.
Protein in Toastie on wheat regulates blood sugar levels.
Regulates blood sugar levels in Toastie on wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Toastie on wheat supports eye health.
Vitamin A in Toastie on wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Toastie on wheat boosts immune function.
Vitamin A in Toastie on wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Toastie on wheat promotes healthy skin.
Vitamin A in Toastie on wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Toastie on wheat enhances reproductive health.
Vitamin A in Toastie on wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Toastie on wheat reduces the risk of certain cancers.
Vitamin A in Toastie on wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Toastie on wheat promotes healthy development during pregnancy.
Vitamin A in Toastie on wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Toastie on wheat maintains healthy mucous membranes.
Vitamin A in Toastie on wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Toastie on wheat improves wound healing.
Vitamin A in Toastie on wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Toastie on wheat may reduce the risk of macular degeneration.
Vitamin A in Toastie on wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Toastie on wheat supports red blood cell production
Vitamin B12 in Toastie on wheat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Toastie on wheat boosts energy levels
Vitamin B12 in Toastie on wheat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Toastie on wheat promotes brain health
Vitamin B12 in Toastie on wheat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Toastie on wheat aids in DNA synthesis
Vitamin B12 in Toastie on wheat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Toastie on wheat improves mood and mental health
Vitamin B12 in Toastie on wheat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Toastie on wheat maintains healthy skin, hair, and nails
Vitamin B12 in Toastie on wheat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Toastie on wheat prevents birth defects
Vitamin B12 in Toastie on wheat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Toastie on wheat reduces risk of macular degeneration
Vitamin B12 in Toastie on wheat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Toastie on wheat supports cardiovascular health
Vitamin B12 in Toastie on wheat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Toastie on wheat supports bone health.
Calcium in Toastie on wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Toastie on wheat supports muscle function.
Calcium in Toastie on wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Toastie on wheat supports nerve transmission.
Calcium in Toastie on wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Toastie on wheat supports blood clotting.
Calcium in Toastie on wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Toastie on wheat supports hormonal secretion.
Calcium in Toastie on wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Toastie on wheat supports weight management.
Calcium in Toastie on wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Toastie on wheat supports dental health.
Calcium in Toastie on wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Toastie on wheat supports blood pressure regulation.
Calcium in Toastie on wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Toastie on wheat supports antioxidant protection.
Antioxidant Protection in Toastie on wheat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Toastie on wheat supports thyroid function.
Thyroid Function in Toastie on wheat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Toastie on wheat supports immune system health.
Immune System Support in Toastie on wheat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Toastie on wheat supports cancer prevention.
Cancer Prevention in Toastie on wheat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Toastie on wheat supports cognitive function.
Cognitive Function in Toastie on wheat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Toastie on wheat supports skin health.
Skin Health in Toastie on wheat helps protect the skin from UV damage and supports wound healing.
Selenium in Toastie on wheat supports reproductive health.
Reproductive Health in Toastie on wheat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Toastie on wheat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Toastie on wheat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Toastie on wheat supports fluid balance.
Maintains Fluid Balance in Toastie on wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toastie on wheat supports nerve function.
Supports Nerve Function in Toastie on wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toastie on wheat helps regulate blood pressure.
Regulates Blood Pressure in Toastie on wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toastie on wheat supports muscle function.
Aids Muscle Function in Toastie on wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toastie on wheat aids nutrient absorption.
Improves Nutrient Absorption in Toastie on wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toastie on wheat helps balance pH levels.
Balances pH Levels in Toastie on wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toastie on wheat supports bone health.
Supports Bone Health in Toastie on wheat helps retain calcium and prevent the loss of bone density over time.
Zinc in Toastie on wheat boosts immune system
Boosts Immune System in Toastie on wheat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Toastie on wheat promotes wound healing
Promotes Wound Healing in Toastie on wheat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Toastie on wheat supports growth and development
Supports Growth and Development in Toastie on wheat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Toastie on wheat improves skin health
Improves Skin Health in Toastie on wheat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Toastie on wheat enhances brain function
Enhances Brain Function in Toastie on wheat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Toastie on wheat regulates hormonal balance
Regulates Hormonal Balance in Toastie on wheat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Toastie on wheat supports healthy vision
Supports Healthy Vision in Toastie on wheat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Toastie on wheat improves digestive health
Improves Digestive Health in Toastie on wheat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Toastie on wheat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Toastie on wheat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Toastie on wheat reduces inflammation
Reduces Inflammation in Toastie on wheat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 381 calories?
The amount of exercise required to burn off 112.2 grams Toastie on wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.