Venezuelan sweet corn pancake

Common Food

Total Energy

137.9

kcal

65.82

% from carbs

6.98

% from protein

27.2

% from fats

In 88.9 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.6g

3.1%

Polyunsaturated

0.8g

Monounsaturated

2.7g

Sodium, Na

582.9mg

25.3%

Potassium, K

162.8mg

3.5%

Total Carbohydrates

24.5g

8.9%

Fiber

1.9g

6.6%

Sugars

4.9g

9.9%

Starch

5.3g

Protein

2.6g

5.1%

Water

55.4g

Ash

2g

Sucrose

3.6g

Glucose

0.6g

Fructose

0.6g

Maltose

0.1g

Energy

576.5kJ

Calcium, Ca

2.8mg

Iron, Fe

0.4mg

Magnesium, Mg

19.6mg

Phosphorus, P

58.4mg

Zinc, Zn

0.5mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

195.9IU

Vitamin A, RAE

9.7UG

Carotene, beta

49.2UG

Carotene, alpha

17.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

119.9UG

Lutein + zeaxanthin

675UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

17.1UG

Choline, total

21.7mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

17.1UG

Folate, DFE

17.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2.7g

PUFA 18:2

0.8g

Phytosterols

7.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Venezuelan sweet corn pancake

A typical serving 88.94 grams of Venezuelan sweet corn pancake (88.94 grams) contains approximately 137.9061 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Venezuelan sweet corn pancake depends on the ingredients and preparation method. On average, one serving 88.94 grams (88.94 grams) of Venezuelan sweet corn pancake contains approximately 4.4965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Venezuelan sweet corn pancake depends on the ingredients exists in it. On average, 88.94 grams of Venezuelan sweet corn pancake (about 88.94 grams) contains approximately 2.5613 grams of protein.

On average, 88.94 grams (about 88.94 grams) contains about 4.9479 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 88.94 grams (about 88.94 grams) contains about 24.5002 grams of carbohydrates.

Venezuelan sweet corn pancake contains approximately 1.86 grams of fiber in 88.94 grams (about 88.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 88.94 grams Venezuelan sweet corn pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.