Walnut courgette muffin
Common Food
6.51
% from protein53.89
% from carbs53.89
% from fatNutrition Facts
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Walnut courgette muffin Nutrients FAQs
Nutrients
- Vitamin A:Walnut courgette muffin has 798.2633 IU of Vitamin A.
- Vitamin B-12:Walnut courgette muffin has 0.0765 UG of Vitamin B-12.
- Vitamin B-6:Walnut courgette muffin has 0.1494 mg of Vitamin B-6.
- Vitamin C:Walnut courgette muffin has 6.3681 mg of Vitamin C.
- Vitamin D:Walnut courgette muffin has 5.4666 IU of Vitamin D.
- Walnut courgette muffin has 41.0758mg of Calcium.
- Walnut courgette muffin has 285.4852mg of Sodium, Na.
- Walnut courgette muffin has 326.3922mg of Potassium, K.
- Walnut courgette muffin has 2.1153mg of Iron.
What is the calorie content of Walnut courgette muffin?
A typical serving 133.53 grams (133.53 grams) of Walnut courgette muffin contains approximately 374 calories.
You can check the exact calorie content by logging Walnut courgette muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Walnut courgette muffin have?
The amount of fat in Walnut courgette muffin depends on the ingredients and preparation method. On average, one serving 133.53 grams (133.53 grams) of Walnut courgette muffin contains approximately 17.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Walnut courgette muffin have?
The protein content in Walnut courgette muffin depends on the ingredients exists in it. On average, 133.53 grams (133.53 grams) of Walnut courgette muffin contains approximately 6.3 grams of protein.
Know your exact protein requirement and how much protein you get from Walnut courgette muffin, Download Nutribit app for healthier you!
How much sugar does a Walnut courgette muffin have?
On average, 133.53 grams (133.53 grams) contains about 27.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnut courgette muffin.
How Much carbohydrates (carbs) is in Walnut courgette muffin?
The amount of carbohydrates (carbs) in Walnut courgette muffin depends on its serving size and preparation. On average, 133.53 grams (133.53 grams) contains about 52.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Walnut courgette muffin.
How Much Fiber is in Walnut courgette muffin?
Walnut courgette muffin contains approximately 2.68 grams of fiber in 133.53 grams (133.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Walnut courgette muffin for healthier you!
What vitamins and minerals are in a Walnut courgette muffin?
Vitamins in Walnut courgette muffin:
Walnut courgette muffin contains following minerals:
General
Does Walnut courgette muffin contain caffeine?
Walnut courgette muffin does not contain any caffeine.
Does Walnut courgette muffin contain alcohol?
Walnut courgette muffin contains approximately 0g of alcohol in 133.53 grams (133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Walnut courgette muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnut courgette muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Walnut courgette muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Walnut courgette muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnut courgette muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Walnut courgette muffin for free?
Yes! Since Walnut courgette muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Walnut courgette muffin with water tracking feature?
Nutribit automatically calculates the water content of Walnut courgette muffin and adds it to your daily hydration log. Simply log Walnut courgette muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Walnut courgette muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Walnut courgette muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Walnut courgette muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Walnut courgette muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Walnut courgette muffin
Vitamin A and Copper in Walnut courgette muffin boosts immune function.
Vitamin A in Walnut courgette muffin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Walnut courgette muffin enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Walnut courgette muffin promotes healthy skin.
Vitamin A in Walnut courgette muffin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Walnut courgette muffin contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Walnut courgette muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Walnut courgette muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Walnut courgette muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Walnut courgette muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Walnut courgette muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Walnut courgette muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Walnut courgette muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Walnut courgette muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Walnut courgette muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Walnut courgette muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Walnut courgette muffin enhances brain function and helps improve memory and focus.
Glucose from Walnut courgette muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Walnut courgette muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Walnut courgette muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Walnut courgette muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Walnut courgette muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Walnut courgette muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Walnut courgette muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Walnut courgette muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Walnut courgette muffin, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Walnut courgette muffin supports eye health.
Vitamin A in Walnut courgette muffin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Walnut courgette muffin enhances reproductive health.
Vitamin A in Walnut courgette muffin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Walnut courgette muffin supports bone health.
Vitamin A in Walnut courgette muffin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Walnut courgette muffin reduces the risk of certain cancers.
Vitamin A in Walnut courgette muffin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Walnut courgette muffin promotes healthy development during pregnancy.
Vitamin A in Walnut courgette muffin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Walnut courgette muffin maintains healthy mucous membranes.
Vitamin A in Walnut courgette muffin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Walnut courgette muffin improves wound healing.
Vitamin A in Walnut courgette muffin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Walnut courgette muffin may reduce the risk of macular degeneration.
Vitamin A in Walnut courgette muffin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Walnut courgette muffin supports DNA synthesis.
Vitamin B9 in Walnut courgette muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Walnut courgette muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Walnut courgette muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Walnut courgette muffin helps prevent anemia.
Folate in Walnut courgette muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Walnut courgette muffin supports heart health.
Vitamin B9 in Walnut courgette muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Walnut courgette muffin improves brain function.
Folate in Walnut courgette muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Walnut courgette muffin boosts immune function.
Adequate Boosts Immune Function in Walnut courgette muffin supports immune function by helping in the production of white blood cells.
Folate in Walnut courgette muffin promotes healthy skin and hair.
Vitamin B9 in Walnut courgette muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Walnut courgette muffin regulates mood and mental health.
Folate in Walnut courgette muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Walnut courgette muffin supports digestive health.
Folate in Walnut courgette muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Walnut courgette muffin supports antioxidant protection.
Antioxidant Protection in Walnut courgette muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Walnut courgette muffin supports thyroid function.
Thyroid Function in Walnut courgette muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Walnut courgette muffin supports immune system health.
Immune System Support in Walnut courgette muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Walnut courgette muffin supports heart health.
Heart Health in Walnut courgette muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Walnut courgette muffin supports cancer prevention.
Cancer Prevention in Walnut courgette muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Walnut courgette muffin supports cognitive function.
Cognitive Function in Walnut courgette muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Walnut courgette muffin supports skin health.
Skin Health in Walnut courgette muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Walnut courgette muffin supports reproductive health.
Reproductive Health in Walnut courgette muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Walnut courgette muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Walnut courgette muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Walnut courgette muffin supports red blood cell formation.
Copper in Walnut courgette muffin plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Walnut courgette muffin promotes healthy bones and connective tissues.
Copper in Walnut courgette muffin is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Walnut courgette muffin supports nervous system health.
Copper in Walnut courgette muffin is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Walnut courgette muffin acts as an antioxidant.
Copper in Walnut courgette muffin is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Walnut courgette muffin enhances iron absorption.
Copper in Walnut courgette muffin helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Walnut courgette muffin maintains cardiovascular health.
Copper in Walnut courgette muffin helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Walnut courgette muffin supports energy production.
Copper in Walnut courgette muffin plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Walnut courgette muffin regulates blood pressure.
Copper in Walnut courgette muffin has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 374 calories?
The amount of exercise required to burn off 133.53 grams Walnut courgette muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.