Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Courgette walnut muffins

Common Food

374

kcal Energy

53.9%

% from carbs

6.5%

% from protein

39.6%

% from fats

In 133.53 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133.53 g
Calories
374

% Daily Value

Total Fat 17.02 g
26.2%
Saturated 6.22 g
31.1%
Trans Fats 0.33 g
Polyunsaturated 6.18 g
Monounsaturated 3.46 g
Cholesterol 46.49 mg
15.5%
Sodium, Na 285.49 mg
12.4%
Potassium, K 326.39 mg
6.9%
Total Carbohydrates 52.11 g
18.9%
Fiber 2.68 g
9.6%
Sugars 27.96 g
55.9%
Starch 0.42 g
Alcohol 0.2 g
Protein 6.3 g
12.6%
Water 56.01 g
Caffeine 0 mg
Vitamin D 0.13 mcg
0.7%
Iron 2.12 mg
11.8%
Vitamin A, IU 798.26 IU
Retinol 78.37 UG
Vitamin A, RAE 105.25 UG
Carotene, beta 321.68 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin D (D2 + D3), International Units 5.47 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.13 UG
Vitamin D (D2 + D3) 0.13 UG
Cryptoxanthin, beta 1.1 UG
Lycopene 0.05 UG
Lutein + zeaxanthin 561.5 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 2.63 mg
Tocopherol, delta 0.23 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.37 mg
Thiamin 0.27 mg
Riboflavin 0.21 mg
Niacin 1.97 mg
Pantothenic acid 0.44 mg
Vitamin B-6 0.15 mg
Folate, total 74.29 UG
Folic acid 38.5 UG
Folate, food 35.79 UG
Folate, DFE 101.29 UG
Vitamin B-12 0.08 UG
Choline, total 34.7 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 3.66 UG
Calcium, Ca 41.08 mg
Iron, Fe 2.12 mg
Magnesium, Mg 39.02 mg
Phosphorus, P 115.93 mg
Zinc, Zn 0.83 mg
Copper, Cu 0.3 mg
Fluoride, F 35.72 UG
Manganese, Mn 0.76 mg
Selenium, Se 11.5 UG
Ash 1.5 g
Sucrose 18.1 g
Glucose 4.23 g
Fructose 4.5 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1564.57 kJ
Galactose 0 g
SFA 4:0 0.33 g
SFA 6:0 0.2 g
SFA 8:0 0.12 g
SFA 10:0 0.26 g
SFA 12:0 0.26 g
SFA 14:0 0.77 g
SFA 16:0 2.93 g
SFA 18:0 1.27 g
SFA 20:0 0.02 g
MUFA 18:1 3.32 g
PUFA 18:2 5 g
PUFA 18:3 1.16 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.12 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.14 mg
Stigmasterol 0 mg
Campesterol 0.59 mg
Beta-sitosterol 10.67 mg
SFA 15:0 0 g
SFA 17:0 0.06 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.11 g
MUFA 18:1 c 1.94 g
PUFA 18:2 n-6 c,c 0.32 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0.03 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 17.86 mg
Tryptophan 0.07 g
Threonine 0.2 g
Isoleucine 0.23 g
Leucine 0.43 g
Lysine 0.2 g
Methionine 0.11 g
Cystine 0.1 g
Phenylalanine 0.28 g
Tyrosine 0.17 g
Valine 0.28 g
Arginine 0.51 g
Histidine 0.14 g
Alanine 0.25 g
Aspartic acid 0.47 g
Glutamic acid 1.39 g
Glycine 0.24 g
Proline 0.47 g
Serine 0.33 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Courgette walnut muffins

Nutrients

What is the calorie content of Courgette walnut muffins?

A typical serving 133.53 grams of Courgette walnut muffins (133.53 grams) contains approximately 373.7842 calories. You can check the exact calorie content by logging Courgette walnut muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Courgette walnut muffins have?

The amount of fat in Courgette walnut muffins depends on the ingredients and preparation method. On average, one serving 133.53 grams (133.53 grams) of Courgette walnut muffins contains approximately 17.0229 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Courgette walnut muffins have?

The protein content in Courgette walnut muffins depends on the ingredients exists in it. On average, 133.53 grams of Courgette walnut muffins (about 133.53 grams) contains approximately 6.3027 grams of protein.

Is Courgette walnut muffins a good source of protein?

The protein content in Courgette walnut muffins depends on the ingredients exists in it. On average, 133.53 grams of Courgette walnut muffins (about 133.53 grams) contains approximately 6.3027 grams of protein.

How much sugar does a Courgette walnut muffins have?

On average, 133.53 grams (about 133.53 grams) contains about 27.956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Courgette walnut muffins contain added sugar?

On average, 133.53 grams (about 133.53 grams) contains about 27.956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Courgette walnut muffins?

On average, 133.53 grams (about 133.53 grams) contains about 52.1059 grams of carbohydrates.

How Much Fiber is in Courgette walnut muffins?

Courgette walnut muffins contains approximately 2.6789 grams of fiber in 133.53 grams (about 133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Courgette walnut muffins?

Courgette walnut muffins contains approximately 2.6789 grams of fiber in 133.53 grams (about 133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Courgette walnut muffins suitable for vegans?

Courgette walnut muffins contains approximately 2.6789 grams of fiber in 133.53 grams (about 133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Courgette walnut muffins contain caffeine?

Courgette walnut muffins contains approximately 2.6789 grams of fiber in 133.53 grams (about 133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Courgette walnut muffins contain alcohol?

Courgette walnut muffins contains approximately 2.6789 grams of fiber in 133.53 grams (about 133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Courgette walnut muffins healthier?

Courgette walnut muffins contains approximately 2.6789 grams of fiber in 133.53 grams (about 133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Courgette walnut muffins in Nutribit?

Courgette walnut muffins contains approximately 2.6789 grams of fiber in 133.53 grams (about 133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Courgette walnut muffins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette walnut muffins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Courgette walnut muffins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Courgette walnut muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette walnut muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Courgette walnut muffins for free?

Yes! Since Courgette walnut muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Courgette walnut muffins with water tracking feature?

Nutribit automatically calculates the water content of Courgette walnut muffins and adds it to your daily hydration log. Simply log Courgette walnut muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Courgette walnut muffins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Courgette walnut muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Courgette walnut muffins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Courgette walnut muffins data can be accessed offline in the Nutribit app anytime anywhere!