Courgette and walnut muffin

Common Food

Total Energy

373.8

kcal

53.91

% from carbs

6.52

% from protein

39.58

% from fats

In 133.5 g

% daily value

Total Fat

17g

26.2%

Saturated

6.2g

31.1%

Trans Fats

0.3g

Polyunsaturated

6.2g

Monounsaturated

3.5g

Cholesterol

46.5mg

15.5%

Sodium, Na

285.5mg

12.4%

Potassium, K

326.4mg

6.9%

Total Carbohydrates

52.1g

18.9%

Fiber

2.7g

9.6%

Sugars

28g

55.9%

Starch

0.4g

Alcohol

0.2g

Protein

6.3g

12.6%

Water

56g

Ash

1.5g

Sucrose

18.1g

Glucose

4.2g

Fructose

4.5g

Energy

1564.6kJ

Calcium, Ca

41.1mg

Iron, Fe

2.1mg

Magnesium, Mg

39mg

Phosphorus, P

115.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Fluoride, F

35.7UG

Manganese, Mn

0.8mg

Selenium, Se

11.5UG

Vitamin A, IU

798.3IU

Retinol

78.4UG

Vitamin A, RAE

105.3UG

Carotene, beta

321.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

561.5UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

74.3UG

Vitamin B-12

0.1UG

Choline, total

34.7mg

Vitamin K (phylloquinone)

3.7UG

Folic acid

38.5UG

Folate, food

35.8UG

Folate, DFE

101.3UG

Betaine

17.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.9g

SFA 18:0

1.3g

MUFA 18:1

3.3g

PUFA 18:2

5g

PUFA 18:3

1.2g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Campesterol

0.6mg

Beta-sitosterol

10.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courgette and walnut muffin

A typical serving 133.53 grams of Courgette and walnut muffin (133.53 grams) contains approximately 373.7842 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courgette and walnut muffin depends on the ingredients and preparation method. On average, one serving 133.53 grams (133.53 grams) of Courgette and walnut muffin contains approximately 17.0229 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courgette and walnut muffin depends on the ingredients exists in it. On average, 133.53 grams of Courgette and walnut muffin (about 133.53 grams) contains approximately 6.3027 grams of protein.

On average, 133.53 grams (about 133.53 grams) contains about 27.956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 133.53 grams (about 133.53 grams) contains about 52.1059 grams of carbohydrates.

Courgette and walnut muffin contains approximately 2.6789 grams of fiber in 133.53 grams (about 133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 374 calories?

The amount of exercise required to burn off 133.53 grams Courgette and walnut muffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.