Yogurt dark chocolate sultanas

Common Food

Total Energy

117

kcal

64.87

% from carbs

3.8

% from protein

31.33

% from fats

In 30 g

% daily value

Total Fat

4.4g

6.8%

Saturated

3.1g

15.4%

Polyunsaturated

0.2g

Monounsaturated

0.9g

Cholesterol

0.9mg

0.3%

Sodium, Na

10.8mg

0.5%

Potassium, K

154.2mg

3.3%

Total Carbohydrates

20.5g

7.5%

Fiber

0.9g

3.3%

Sugars

18.7g

37.3%

Protein

1.2g

2.5%

Water

3.4g

Caffeine

3mg

Ash

0.5g

Theobromine

36.6mg

Energy

489.3kJ

Calcium, Ca

25.8mg

Iron, Fe

0.5mg

Magnesium, Mg

13.5mg

Phosphorus, P

42.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

27.3IU

Retinol

8.7UG

Vitamin A, RAE

8.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.4UG

Vitamin B-12

0.1UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

2.1UG

Folate, DFE

2.1UG

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

1.3g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt dark chocolate sultanas

A typical serving 30 grams of Yogurt dark chocolate sultanas (30 grams) contains approximately 117 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt dark chocolate sultanas depends on the ingredients and preparation method. On average, one serving 30 grams (30 grams) of Yogurt dark chocolate sultanas contains approximately 4.44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt dark chocolate sultanas depends on the ingredients exists in it. On average, 30 grams of Yogurt dark chocolate sultanas (about 30 grams) contains approximately 1.23 grams of protein.

On average, 30 grams (about 30 grams) contains about 18.666 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 grams (about 30 grams) contains about 20.52 grams of carbohydrates.

Yogurt dark chocolate sultanas contains approximately 0.93 grams of fiber in 30 grams (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 117 calories?

The amount of exercise required to burn off 30 grams Yogurt dark chocolate sultanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.