75% mageres rinderhackfleisch

Common Food

Total Energy

237.2

kcal

0

% from carbs

37.61

% from protein

62.39

% from fats

In 85 g

% daily value

Total Fat

16g

24.7%

Saturated

6.2g

30.8%

Trans Fats

0.8g

Polyunsaturated

0.4g

Monounsaturated

7.3g

Cholesterol

74.8mg

24.9%

Sodium, Na

66.3mg

2.9%

Potassium, K

245.7mg

5.2%

Protein

21.7g

43.5%

Water

47g

Ash

0.8g

Energy

993.7kJ

Calcium, Ca

25.5mg

Iron, Fe

2mg

Magnesium, Mg

17mg

Phosphorus, P

160.7mg

Zinc, Zn

5.3mg

Copper, Cu

0.1mg

Selenium, Se

18.3UG

Vitamin A, IU

7.7IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Riboflavin

0.1mg

Niacin

4.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

9.4UG

Vitamin B-12

2.4UG

Choline, total

67.4mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

9.4UG

Folate, DFE

9.4UG

Betaine

8.1mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2g

Glutamic acid

3.3g

Glycine

1.5g

Proline

1.1g

Serine

0.9g

SFA 14:0

0.5g

SFA 16:0

3.5g

SFA 18:0

1.8g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 75% mageres rinderhackfleisch

A typical serving 85 gramm of 75% mageres rinderhackfleisch (85 grams) contains approximately 237.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 75% mageres rinderhackfleisch depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of 75% mageres rinderhackfleisch contains approximately 16.0395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 75% mageres rinderhackfleisch depends on the ingredients exists in it. On average, 85 gramm of 75% mageres rinderhackfleisch (about 85 grams) contains approximately 21.726 grams of protein.

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

75% mageres rinderhackfleisch contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

70% mageres rinderhackfleisch

Common Food

230 kcal

90% mageres rinderhackfleisch

Common Food

196 kcal

93% mageres rinderhackfleisch

Common Food

178 kcal

98% mageres rinderhackfleisch

Common Food

149 kcal

95% mageres rinderhackfleisch

Common Food

164 kcal

Extra mageres rinderhackfleisch

Common Food

149 kcal

Mageres rinderhackfleisch 70%

Common Food

230 kcal

Mageres rinderhackfleisch 90%

Common Food

196 kcal

Mageres rinderhackfleisch 93%

Common Food

178 kcal

Mageres rinderhackfleisch 98%

Common Food

149 kcal

Mageres rinderhackfleisch 95%

Common Food

164 kcal

Grasgefüttertes rinderhackfleisch

Common Food

157 kcal

Rinderhackfleisch mager

Common Food

196 kcal

Mageres fleisch

Common Food

207 kcal

Mageres putenhackfleisch

Common Food

181 kcal

Mageres rinderlendensteak

Common Food

179 kcal

Mageres rindfleisch

Common Food

196 kcal

Mageres schweinehackfleisch

Common Food

137 kcal

Mageres truthahnhackfleisch

Common Food

181 kcal

Cóctel 75

Common Food

160 kcal

French 75

Drink, Alcoholic

170 kcal

75 Sauce

Fareway

20 kcal

Curry mit rinderhackfleisch

Common Food

361 kcal

How to burn 237 calories?

The amount of exercise required to burn off 85 gramm 75% mageres rinderhackfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.