Pastel aus rinderhackfleisch

Common Food

Total Energy

173.8

kcal

24.71

% from carbs

12.93

% from protein

62.36

% from fats

In 58.9 g

% daily value

Total Fat

12g

18.4%

Saturated

1.9g

9.6%

Trans Fats

0.3g

Polyunsaturated

4.3g

Monounsaturated

5g

Cholesterol

13.5mg

4.5%

Sodium, Na

434.1mg

18.9%

Potassium, K

97.3mg

2.1%

Total Carbohydrates

10.7g

3.9%

Fiber

0.7g

2.4%

Sugars

0.4g

0.7%

Alcohol

0.1g

Protein

5.6g

11.3%

Water

29g

Ash

1.4g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

727.3kJ

Calcium, Ca

14.4mg

Iron, Fe

1.2mg

Magnesium, Mg

8.7mg

Phosphorus, P

52.3mg

Zinc, Zn

1.1mg

Fluoride, F

5.6UG

Manganese, Mn

0.1mg

Selenium, Se

7.7UG

Vitamin A, IU

186.2IU

Retinol

0.5UG

Vitamin A, RAE

9.7UG

Carotene, beta

110.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

135.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

28.6UG

Vitamin B-12

0.4UG

Choline, total

15.6mg

Vitamin K (phylloquinone)

46UG

Folic acid

19.3UG

Folate, food

9.4UG

Folate, DFE

42.1UG

Betaine

10.2mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

3.9g

PUFA 18:2

3.8g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

21.7mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel aus rinderhackfleisch

A typical serving 58.88 gramm of Pastel aus rinderhackfleisch (58.88 grams) contains approximately 173.7891 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel aus rinderhackfleisch depends on the ingredients and preparation method. On average, one serving 58.88 gramm (58.88 grams) of Pastel aus rinderhackfleisch contains approximately 11.9767 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel aus rinderhackfleisch depends on the ingredients exists in it. On average, 58.88 gramm of Pastel aus rinderhackfleisch (about 58.88 grams) contains approximately 5.6265 grams of protein.

On average, 58.88 gramm (about 58.88 grams) contains about 0.3651 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 58.88 gramm (about 58.88 grams) contains about 10.6845 grams of carbohydrates.

Pastel aus rinderhackfleisch contains approximately 0.6631 grams of fiber in 58.88 gramm (about 58.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 174 calories?

The amount of exercise required to burn off 58.88 gramm Pastel aus rinderhackfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.