Rinderhackfleisch mager
Common Food
51.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Rinderhackfleisch mager Nutrients FAQs
Nutrients
- Vitamin A:Rinderhackfleisch mager has 7.65 IU of Vitamin A.
- Vitamin B-12:Rinderhackfleisch mager has 2.38 UG of Vitamin B-12.
- Vitamin B-6:Rinderhackfleisch mager has 0.3638 mg of Vitamin B-6.
- Vitamin D:Rinderhackfleisch mager has 1.7 IU of Vitamin D.
- Rinderhackfleisch mager has 13.6mg of Calcium.
- Rinderhackfleisch mager has 73.95mg of Sodium, Na.
- Rinderhackfleisch mager has 368.05mg of Potassium, K.
- Rinderhackfleisch mager has 2.618mg of Iron.
What is the calorie content of Rinderhackfleisch mager?
A typical serving 85 Gramm (85 grams) of Rinderhackfleisch mager contains approximately 196 calories.
You can check the exact calorie content by logging Rinderhackfleisch mager in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rinderhackfleisch mager have?
The amount of fat in Rinderhackfleisch mager depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Rinderhackfleisch mager contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rinderhackfleisch mager have?
The protein content in Rinderhackfleisch mager depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Rinderhackfleisch mager contains approximately 24.18 grams of protein.
Know your exact protein requirement and how much protein you get from Rinderhackfleisch mager, Download Nutribit app for healthier you!
How much sugar does a Rinderhackfleisch mager have?
On average, 85 Gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rinderhackfleisch mager.
How Much carbohydrates (carbs) is in Rinderhackfleisch mager?
The amount of carbohydrates (carbs) in Rinderhackfleisch mager depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rinderhackfleisch mager.
How Much Fiber is in Rinderhackfleisch mager?
Rinderhackfleisch mager contains approximately 0 grams of fiber in 85 Gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rinderhackfleisch mager for healthier you!
What vitamins and minerals are in a Rinderhackfleisch mager?
Vitamins in Rinderhackfleisch mager:
Rinderhackfleisch mager contains following minerals:
General
Does Rinderhackfleisch mager contain caffeine?
Rinderhackfleisch mager does not contain any caffeine.
Does Rinderhackfleisch mager contain alcohol?
Rinderhackfleisch mager does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rinderhackfleisch mager?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rinderhackfleisch mager and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rinderhackfleisch mager quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rinderhackfleisch mager in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rinderhackfleisch mager and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rinderhackfleisch mager for free?
Yes absolutely, Since Rinderhackfleisch mager does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rinderhackfleisch mager with water tracking feature?
Rinderhackfleisch mager does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rinderhackfleisch mager as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rinderhackfleisch mager and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rinderhackfleisch mager nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rinderhackfleisch mager data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rinderhackfleisch mager
Protein and Vitamin B-12 in Rinderhackfleisch mager supports bone health.
Protein in Rinderhackfleisch mager plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rinderhackfleisch mager is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rinderhackfleisch mager supports building and repairing tissues.
Builds and repairs tissues in Rinderhackfleisch mager is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rinderhackfleisch mager supports immune function.
Supports immune function in Rinderhackfleisch mager is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rinderhackfleisch mager helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rinderhackfleisch mager is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rinderhackfleisch mager provides energy.
Provides energy in Rinderhackfleisch mager can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rinderhackfleisch mager supports muscle growth and strength.
Supports muscle growth and strength in Rinderhackfleisch mager is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rinderhackfleisch mager helps in weight management.
Helps in weight management in Rinderhackfleisch mager promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rinderhackfleisch mager aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rinderhackfleisch mager is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rinderhackfleisch mager improves skin, hair, and nails.
Improves skin, hair, and nails in Rinderhackfleisch mager is essential for the health and growth of hair, skin, and nails.
Protein in Rinderhackfleisch mager regulates blood sugar levels.
Regulates blood sugar levels in Rinderhackfleisch mager helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rinderhackfleisch mager supports brain health
{{vitamin}} in Rinderhackfleisch mager supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rinderhackfleisch mager boosts immune function
{{vitamin}} in Rinderhackfleisch mager boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rinderhackfleisch mager promotes red blood cell production
{{vitamin}} in Rinderhackfleisch mager promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rinderhackfleisch mager reduces symptoms of PMS
{{vitamin}} in Rinderhackfleisch mager reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rinderhackfleisch mager supports heart health
{{vitamin}} in Rinderhackfleisch mager supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rinderhackfleisch mager aids in protein metabolism
{{vitamin}} in Rinderhackfleisch mager aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rinderhackfleisch mager improves mood and reduces depression
{{vitamin}} in Rinderhackfleisch mager improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rinderhackfleisch mager supports healthy pregnancy
{{vitamin}} in Rinderhackfleisch mager supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rinderhackfleisch mager helps prevent anemia
{{vitamin}} in Rinderhackfleisch mager helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rinderhackfleisch mager reduces nausea during pregnancy
{{vitamin}} in Rinderhackfleisch mager reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rinderhackfleisch mager supports red blood cell production
Vitamin B12 in Rinderhackfleisch mager plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rinderhackfleisch mager boosts energy levels
Vitamin B12 in Rinderhackfleisch mager aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rinderhackfleisch mager promotes brain health
Vitamin B12 in Rinderhackfleisch mager supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rinderhackfleisch mager aids in DNA synthesis
Vitamin B12 in Rinderhackfleisch mager is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rinderhackfleisch mager improves mood and mental health
Vitamin B12 in Rinderhackfleisch mager helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rinderhackfleisch mager maintains healthy skin, hair, and nails
Vitamin B12 in Rinderhackfleisch mager contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rinderhackfleisch mager prevents birth defects
Vitamin B12 in Rinderhackfleisch mager during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rinderhackfleisch mager reduces risk of macular degeneration
Vitamin B12 in Rinderhackfleisch mager lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rinderhackfleisch mager supports cardiovascular health
Vitamin B12 in Rinderhackfleisch mager helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rinderhackfleisch mager supports antioxidant protection.
Antioxidant Protection in Rinderhackfleisch mager helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rinderhackfleisch mager supports thyroid function.
Thyroid Function in Rinderhackfleisch mager helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rinderhackfleisch mager supports immune system health.
Immune System Support in Rinderhackfleisch mager enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rinderhackfleisch mager supports heart health.
Heart Health in Rinderhackfleisch mager helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rinderhackfleisch mager supports cancer prevention.
Cancer Prevention in Rinderhackfleisch mager helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rinderhackfleisch mager supports cognitive function.
Cognitive Function in Rinderhackfleisch mager may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rinderhackfleisch mager supports skin health.
Skin Health in Rinderhackfleisch mager helps protect the skin from UV damage and supports wound healing.
Selenium in Rinderhackfleisch mager supports reproductive health.
Reproductive Health in Rinderhackfleisch mager regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rinderhackfleisch mager provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rinderhackfleisch mager helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rinderhackfleisch mager boosts immune system
Boosts Immune System in Rinderhackfleisch mager is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rinderhackfleisch mager promotes wound healing
Promotes Wound Healing in Rinderhackfleisch mager plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rinderhackfleisch mager supports growth and development
Supports Growth and Development in Rinderhackfleisch mager is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rinderhackfleisch mager improves skin health
Improves Skin Health in Rinderhackfleisch mager helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rinderhackfleisch mager enhances brain function
Enhances Brain Function in Rinderhackfleisch mager is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rinderhackfleisch mager regulates hormonal balance
Regulates Hormonal Balance in Rinderhackfleisch mager helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rinderhackfleisch mager supports healthy vision
Supports Healthy Vision in Rinderhackfleisch mager is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rinderhackfleisch mager improves digestive health
Improves Digestive Health in Rinderhackfleisch mager supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rinderhackfleisch mager maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rinderhackfleisch mager plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rinderhackfleisch mager reduces inflammation
Reduces Inflammation in Rinderhackfleisch mager has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 196 calories?
The amount of exercise required to burn off 85 Gramm Rinderhackfleisch mager
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.