90% mageres rinderhackfleisch

Common Food

51.23

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.9 mg
0%

Potassium, K 4.3 mg
0.1%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.5 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 9.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

90% mageres rinderhackfleisch Nutrients FAQs

Nutrients

What is the calorie content of 90% mageres rinderhackfleisch?

A typical serving 85 Gramm (85 grams) of 90% mageres rinderhackfleisch contains approximately 196 calories.

You can check the exact calorie content by logging 90% mageres rinderhackfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 90% mageres rinderhackfleisch have?

The amount of fat in 90% mageres rinderhackfleisch depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of 90% mageres rinderhackfleisch contains approximately 10.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 90% mageres rinderhackfleisch have?

The protein content in 90% mageres rinderhackfleisch depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of 90% mageres rinderhackfleisch contains approximately 24.18 grams of protein.

Know your exact protein requirement and how much protein you get from 90% mageres rinderhackfleisch, Download Nutribit app for healthier you!

How much sugar does a 90% mageres rinderhackfleisch have?

On average, 85 Gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 90% mageres rinderhackfleisch.

How Much carbohydrates (carbs) is in 90% mageres rinderhackfleisch?

The amount of carbohydrates (carbs) in 90% mageres rinderhackfleisch depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from 90% mageres rinderhackfleisch.

How Much Fiber is in 90% mageres rinderhackfleisch?

90% mageres rinderhackfleisch contains approximately 0 grams of fiber in 85 Gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 90% mageres rinderhackfleisch for healthier you!

What vitamins and minerals are in a 90% mageres rinderhackfleisch?

Vitamins in 90% mageres rinderhackfleisch:

  • Vitamin A:90% mageres rinderhackfleisch has 7.65 IU of Vitamin A.
  • Vitamin B-12:90% mageres rinderhackfleisch has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:90% mageres rinderhackfleisch has 0.3638 mg of Vitamin B-6.
  • Vitamin D:90% mageres rinderhackfleisch has 1.7 IU of Vitamin D.

90% mageres rinderhackfleisch contains following minerals:

  • 90% mageres rinderhackfleisch has 13.6mg of Calcium.
  • 90% mageres rinderhackfleisch has 73.95mg of Sodium, Na.
  • 90% mageres rinderhackfleisch has 368.05mg of Potassium, K.
  • 90% mageres rinderhackfleisch has 2.618mg of Iron.

General

Does 90% mageres rinderhackfleisch contain caffeine?

90% mageres rinderhackfleisch does not contain any caffeine.

Does 90% mageres rinderhackfleisch contain alcohol?

90% mageres rinderhackfleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 90% mageres rinderhackfleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 90% mageres rinderhackfleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 90% mageres rinderhackfleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 90% mageres rinderhackfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 90% mageres rinderhackfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 90% mageres rinderhackfleisch for free?

Yes absolutely, Since 90% mageres rinderhackfleisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 90% mageres rinderhackfleisch with water tracking feature?

90% mageres rinderhackfleisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 90% mageres rinderhackfleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 90% mageres rinderhackfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 90% mageres rinderhackfleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 90% mageres rinderhackfleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 90% mageres rinderhackfleisch

Protein and Vitamin B-12 in 90% mageres rinderhackfleisch supports bone health.

  • Protein in 90% mageres rinderhackfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in 90% mageres rinderhackfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in 90% mageres rinderhackfleisch supports building and repairing tissues.

Builds and repairs tissues in 90% mageres rinderhackfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 90% mageres rinderhackfleisch supports immune function.

Supports immune function in 90% mageres rinderhackfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 90% mageres rinderhackfleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in 90% mageres rinderhackfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 90% mageres rinderhackfleisch provides energy.

Provides energy in 90% mageres rinderhackfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 90% mageres rinderhackfleisch supports muscle growth and strength.

Supports muscle growth and strength in 90% mageres rinderhackfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 90% mageres rinderhackfleisch helps in weight management.

Helps in weight management in 90% mageres rinderhackfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 90% mageres rinderhackfleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in 90% mageres rinderhackfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 90% mageres rinderhackfleisch improves skin, hair, and nails.

Improves skin, hair, and nails in 90% mageres rinderhackfleisch is essential for the health and growth of hair, skin, and nails.

Protein in 90% mageres rinderhackfleisch regulates blood sugar levels.

Regulates blood sugar levels in 90% mageres rinderhackfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in 90% mageres rinderhackfleisch supports brain health

{{vitamin}} in 90% mageres rinderhackfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in 90% mageres rinderhackfleisch boosts immune function

{{vitamin}} in 90% mageres rinderhackfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in 90% mageres rinderhackfleisch promotes red blood cell production

{{vitamin}} in 90% mageres rinderhackfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 90% mageres rinderhackfleisch reduces symptoms of PMS

{{vitamin}} in 90% mageres rinderhackfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 90% mageres rinderhackfleisch supports heart health

{{vitamin}} in 90% mageres rinderhackfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in 90% mageres rinderhackfleisch aids in protein metabolism

{{vitamin}} in 90% mageres rinderhackfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 90% mageres rinderhackfleisch improves mood and reduces depression

{{vitamin}} in 90% mageres rinderhackfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 90% mageres rinderhackfleisch supports healthy pregnancy

{{vitamin}} in 90% mageres rinderhackfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 90% mageres rinderhackfleisch helps prevent anemia

{{vitamin}} in 90% mageres rinderhackfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 90% mageres rinderhackfleisch reduces nausea during pregnancy

{{vitamin}} in 90% mageres rinderhackfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in 90% mageres rinderhackfleisch supports red blood cell production

Vitamin B12 in 90% mageres rinderhackfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 90% mageres rinderhackfleisch boosts energy levels

Vitamin B12 in 90% mageres rinderhackfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 90% mageres rinderhackfleisch promotes brain health

Vitamin B12 in 90% mageres rinderhackfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 90% mageres rinderhackfleisch aids in DNA synthesis

Vitamin B12 in 90% mageres rinderhackfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 90% mageres rinderhackfleisch improves mood and mental health

Vitamin B12 in 90% mageres rinderhackfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 90% mageres rinderhackfleisch maintains healthy skin, hair, and nails

Vitamin B12 in 90% mageres rinderhackfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 90% mageres rinderhackfleisch prevents birth defects

Vitamin B12 in 90% mageres rinderhackfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 90% mageres rinderhackfleisch reduces risk of macular degeneration

Vitamin B12 in 90% mageres rinderhackfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 90% mageres rinderhackfleisch supports cardiovascular health

Vitamin B12 in 90% mageres rinderhackfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in 90% mageres rinderhackfleisch supports antioxidant protection.

Antioxidant Protection in 90% mageres rinderhackfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 90% mageres rinderhackfleisch supports thyroid function.

Thyroid Function in 90% mageres rinderhackfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 90% mageres rinderhackfleisch supports immune system health.

Immune System Support in 90% mageres rinderhackfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 90% mageres rinderhackfleisch supports heart health.

Heart Health in 90% mageres rinderhackfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 90% mageres rinderhackfleisch supports cancer prevention.

Cancer Prevention in 90% mageres rinderhackfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 90% mageres rinderhackfleisch supports cognitive function.

Cognitive Function in 90% mageres rinderhackfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 90% mageres rinderhackfleisch supports skin health.

Skin Health in 90% mageres rinderhackfleisch helps protect the skin from UV damage and supports wound healing.

Selenium in 90% mageres rinderhackfleisch supports reproductive health.

Reproductive Health in 90% mageres rinderhackfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 90% mageres rinderhackfleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in 90% mageres rinderhackfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in 90% mageres rinderhackfleisch boosts immune system

Boosts Immune System in 90% mageres rinderhackfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 90% mageres rinderhackfleisch promotes wound healing

Promotes Wound Healing in 90% mageres rinderhackfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 90% mageres rinderhackfleisch supports growth and development

Supports Growth and Development in 90% mageres rinderhackfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 90% mageres rinderhackfleisch improves skin health

Improves Skin Health in 90% mageres rinderhackfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in 90% mageres rinderhackfleisch enhances brain function

Enhances Brain Function in 90% mageres rinderhackfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 90% mageres rinderhackfleisch regulates hormonal balance

Regulates Hormonal Balance in 90% mageres rinderhackfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 90% mageres rinderhackfleisch supports healthy vision

Supports Healthy Vision in 90% mageres rinderhackfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 90% mageres rinderhackfleisch improves digestive health

Improves Digestive Health in 90% mageres rinderhackfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 90% mageres rinderhackfleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in 90% mageres rinderhackfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 90% mageres rinderhackfleisch reduces inflammation

Reduces Inflammation in 90% mageres rinderhackfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 85 Gramm 90% mageres rinderhackfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP