70% mageres rinderhackfleisch

Common Food

Total Energy

229.5

kcal

0

% from carbs

38.82

% from protein

61.18

% from fats

In 85 g

% daily value

Total Fat

15.2g

23.4%

Saturated

5.9g

29.5%

Trans Fats

1g

Polyunsaturated

0.4g

Monounsaturated

7.1g

Cholesterol

75.7mg

25.2%

Sodium, Na

81.6mg

3.5%

Potassium, K

278.8mg

5.9%

Protein

21.7g

43.5%

Water

47.4g

Ash

0.9g

Energy

961.4kJ

Calcium, Ca

34.9mg

Iron, Fe

2.1mg

Magnesium, Mg

17mg

Phosphorus, P

171.7mg

Zinc, Zn

5.1mg

Copper, Cu

0.1mg

Selenium, Se

18.4UG

Vitamin A, IU

7.7IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Riboflavin

0.2mg

Niacin

4.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

11.1UG

Vitamin B-12

2.4UG

Choline, total

66.6mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

11.1UG

Folate, DFE

11.1UG

Betaine

8.6mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2g

Glutamic acid

3.3g

Glycine

1.5g

Proline

1.1g

Serine

0.9g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

3g

MUFA 18:1

1g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 70% mageres rinderhackfleisch

A typical serving 85 gramm of 70% mageres rinderhackfleisch (85 grams) contains approximately 229.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 70% mageres rinderhackfleisch depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of 70% mageres rinderhackfleisch contains approximately 15.181 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 70% mageres rinderhackfleisch depends on the ingredients exists in it. On average, 85 gramm of 70% mageres rinderhackfleisch (about 85 grams) contains approximately 21.726 grams of protein.

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramm (about 85 grams) contains about 0 grams of carbohydrates.

70% mageres rinderhackfleisch contains approximately 0 grams of fiber in 85 gramm (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 85 gramm 70% mageres rinderhackfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.