Adzuki bohnen nudeln
Common Food
28.08
% from protein53.06
% from carbs53.06
% from fatNutrition Facts
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Adzuki bohnen nudeln Nutrients FAQs
Nutrients
- Vitamin A:Adzuki bohnen nudeln has 10.52 IU of Vitamin A.
- Vitamin B-6:Adzuki bohnen nudeln has 0.1784 mg of Vitamin B-6.
- Vitamin C:Adzuki bohnen nudeln has 1.2 mg of Vitamin C.
- Adzuki bohnen nudeln has 99.68mg of Calcium.
- Adzuki bohnen nudeln has 2.2mg of Sodium, Na.
- Adzuki bohnen nudeln has 893.28mg of Potassium, K.
- Adzuki bohnen nudeln has 4.9472mg of Iron.
What is the calorie content of Adzuki bohnen nudeln?
A typical serving 56 gramm (56 grams) of Adzuki bohnen nudeln contains approximately 212 calories.
You can check the exact calorie content by logging Adzuki bohnen nudeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Adzuki bohnen nudeln have?
The amount of fat in Adzuki bohnen nudeln depends on the ingredients and preparation method. On average, one serving 56 gramm (56 grams) of Adzuki bohnen nudeln contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Adzuki bohnen nudeln have?
The protein content in Adzuki bohnen nudeln depends on the ingredients exists in it. On average, 56 gramm (56 grams) of Adzuki bohnen nudeln contains approximately 15.07 grams of protein.
Know your exact protein requirement and how much protein you get from Adzuki bohnen nudeln, Download Nutribit app for healthier you!
How much sugar does a Adzuki bohnen nudeln have?
On average, 56 gramm (56 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adzuki bohnen nudeln.
How Much carbohydrates (carbs) is in Adzuki bohnen nudeln?
The amount of carbohydrates (carbs) in Adzuki bohnen nudeln depends on its serving size and preparation. On average, 56 gramm (56 grams) contains about 28.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Adzuki bohnen nudeln.
How Much Fiber is in Adzuki bohnen nudeln?
Adzuki bohnen nudeln contains approximately 7.44 grams of fiber in 56 gramm (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Adzuki bohnen nudeln for healthier you!
What vitamins and minerals are in a Adzuki bohnen nudeln?
Vitamins in Adzuki bohnen nudeln:
Adzuki bohnen nudeln contains following minerals:
General
Does Adzuki bohnen nudeln contain caffeine?
Adzuki bohnen nudeln does not contain any caffeine.
Does Adzuki bohnen nudeln contain alcohol?
Adzuki bohnen nudeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Adzuki bohnen nudeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adzuki bohnen nudeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Adzuki bohnen nudeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Adzuki bohnen nudeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adzuki bohnen nudeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Adzuki bohnen nudeln for free?
Yes! Since Adzuki bohnen nudeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Adzuki bohnen nudeln with water tracking feature?
Nutribit automatically calculates the water content of Adzuki bohnen nudeln and adds it to your daily hydration log. Simply log Adzuki bohnen nudeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Adzuki bohnen nudeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Adzuki bohnen nudeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Adzuki bohnen nudeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Adzuki bohnen nudeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Adzuki bohnen nudeln
Fiber, Folate and Potassium, K in Adzuki bohnen nudeln supports heart health.
Soluble fiber in Adzuki bohnen nudeln can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Adzuki bohnen nudeln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Adzuki bohnen nudeln helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Adzuki bohnen nudeln regulates blood sugar.
Fiber in Adzuki bohnen nudeln helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Adzuki bohnen nudeln helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Adzuki bohnen nudeln improves skin health.
Fiber in Adzuki bohnen nudeln helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Adzuki bohnen nudeln helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Adzuki bohnen nudeln boosts immune function.
Fiber in Adzuki bohnen nudeln supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Adzuki bohnen nudeln supports immune function by helping in the production of white blood cells.
Protein in Adzuki bohnen nudeln supports building and repairing tissues.
Builds and repairs tissues in Adzuki bohnen nudeln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Adzuki bohnen nudeln supports immune function.
Supports immune function in Adzuki bohnen nudeln is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Adzuki bohnen nudeln helps regulate enzymes and hormones.
Regulates enzymes and hormones in Adzuki bohnen nudeln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Adzuki bohnen nudeln provides energy.
Provides energy in Adzuki bohnen nudeln can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Adzuki bohnen nudeln supports muscle growth and strength.
Supports muscle growth and strength in Adzuki bohnen nudeln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Adzuki bohnen nudeln helps in weight management.
Helps in weight management in Adzuki bohnen nudeln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Adzuki bohnen nudeln aids in the production of hemoglobin.
Aids in the production of hemoglobin in Adzuki bohnen nudeln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Adzuki bohnen nudeln supports bone health.
Supports bone health in Adzuki bohnen nudeln plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Adzuki bohnen nudeln improves skin, hair, and nails.
Improves skin, hair, and nails in Adzuki bohnen nudeln is essential for the health and growth of hair, skin, and nails.
Protein in Adzuki bohnen nudeln regulates blood sugar levels.
Regulates blood sugar levels in Adzuki bohnen nudeln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Adzuki bohnen nudeln supports digestion.
Fiber in Adzuki bohnen nudeln aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Adzuki bohnen nudeln aids in weight management.
Fiber-rich foods in Adzuki bohnen nudeln increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Adzuki bohnen nudeln promotes gut health.
Fiber in Adzuki bohnen nudeln acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Adzuki bohnen nudeln lowers the risk of colon cancer.
A high-fiber diet from Adzuki bohnen nudeln is linked to a reduced risk of colon cancer.
Fiber in Adzuki bohnen nudeln helps lower blood pressure.
Adequate fiber in Adzuki bohnen nudeln may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Adzuki bohnen nudeln reduces the risk of type 2 diabetes.
Fiber in Adzuki bohnen nudeln can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Adzuki bohnen nudeln supports DNA synthesis.
Vitamin B9 in Adzuki bohnen nudeln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Adzuki bohnen nudeln promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Adzuki bohnen nudeln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Adzuki bohnen nudeln helps prevent anemia.
Folate in Adzuki bohnen nudeln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Adzuki bohnen nudeln improves brain function.
Folate in Adzuki bohnen nudeln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Adzuki bohnen nudeln promotes healthy skin and hair.
Vitamin B9 in Adzuki bohnen nudeln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Adzuki bohnen nudeln regulates mood and mental health.
Folate in Adzuki bohnen nudeln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Adzuki bohnen nudeln supports digestive health.
Folate in Adzuki bohnen nudeln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Adzuki bohnen nudeln supports bone health.
Supports Bone Health in Adzuki bohnen nudeln helps in the formation of bone structure and improves bone density and strength.
Magnesium in Adzuki bohnen nudeln promotes heart health.
Promotes Heart Health in Adzuki bohnen nudeln helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Adzuki bohnen nudeln aids muscle function.
Aids Muscle Function in Adzuki bohnen nudeln helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Adzuki bohnen nudeln enhances nerve function.
Enhances Nerve Function in Adzuki bohnen nudeln supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Adzuki bohnen nudeln improves sleep quality.
Improves Sleep Quality in Adzuki bohnen nudeln regulates sleep patterns by supporting melatonin production.
Magnesium in Adzuki bohnen nudeln supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Adzuki bohnen nudeln helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Adzuki bohnen nudeln reduces migraine frequency.
Reduces Migraine Frequency in Adzuki bohnen nudeln may help reduce the frequency and severity of migraines.
Magnesium in Adzuki bohnen nudeln promotes digestive health.
Promotes Digestive Health in Adzuki bohnen nudeln supports bowel function and helps prevent constipation.
Magnesium in Adzuki bohnen nudeln helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Adzuki bohnen nudeln calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Adzuki bohnen nudeln boosts protein synthesis.
Boosts Protein Synthesis in Adzuki bohnen nudeln plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Adzuki bohnen nudeln supports muscle function.
Muscle Function in Adzuki bohnen nudeln plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Adzuki bohnen nudeln supports bone health.
Bone Health in Adzuki bohnen nudeln helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Adzuki bohnen nudeln supports fluid balance.
Fluid Balance in Adzuki bohnen nudeln helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Adzuki bohnen nudeln supports nerve function.
Nerve Function in Adzuki bohnen nudeln is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Adzuki bohnen nudeln reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Adzuki bohnen nudeln may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Adzuki bohnen nudeln reduces water retention.
Reduces Water Retention in Adzuki bohnen nudeln helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Adzuki bohnen nudeln helps reduce hypertension.
Adequate Reduces Hypertension in Adzuki bohnen nudeln intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Adzuki bohnen nudeln supports red blood cell formation.
Copper in Adzuki bohnen nudeln plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Adzuki bohnen nudeln boosts immune function.
Copper in Adzuki bohnen nudeln enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Adzuki bohnen nudeln promotes healthy bones and connective tissues.
Copper in Adzuki bohnen nudeln is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Adzuki bohnen nudeln supports nervous system health.
Copper in Adzuki bohnen nudeln is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Adzuki bohnen nudeln acts as an antioxidant.
Copper in Adzuki bohnen nudeln is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Adzuki bohnen nudeln enhances iron absorption.
Copper in Adzuki bohnen nudeln helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Adzuki bohnen nudeln maintains cardiovascular health.
Copper in Adzuki bohnen nudeln helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Adzuki bohnen nudeln promotes healthy skin.
Copper in Adzuki bohnen nudeln contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Adzuki bohnen nudeln supports energy production.
Copper in Adzuki bohnen nudeln plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Adzuki bohnen nudeln regulates blood pressure.
Copper in Adzuki bohnen nudeln has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Adzuki bohnen nudeln boosts immune system
Boosts Immune System in Adzuki bohnen nudeln is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Adzuki bohnen nudeln promotes wound healing
Promotes Wound Healing in Adzuki bohnen nudeln plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Adzuki bohnen nudeln supports growth and development
Supports Growth and Development in Adzuki bohnen nudeln is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Adzuki bohnen nudeln enhances brain function
Enhances Brain Function in Adzuki bohnen nudeln is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Adzuki bohnen nudeln regulates hormonal balance
Regulates Hormonal Balance in Adzuki bohnen nudeln helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Adzuki bohnen nudeln supports healthy vision
Supports Healthy Vision in Adzuki bohnen nudeln is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Adzuki bohnen nudeln improves digestive health
Improves Digestive Health in Adzuki bohnen nudeln supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Adzuki bohnen nudeln maintains healthy reproductive function
Maintains Healthy Reproductive Function in Adzuki bohnen nudeln plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Adzuki bohnen nudeln reduces inflammation
Reduces Inflammation in Adzuki bohnen nudeln has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 212 calories?
The amount of exercise required to burn off 56 gramm Adzuki bohnen nudeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.