Quinoa nudeln
Common Food
8.28
% from protein79.79
% from carbs79.79
% from fatNutrition Facts
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Quinoa nudeln Nutrients FAQs
Nutrients
- Vitamin A:Quinoa nudeln has 16.39 IU of Vitamin A.
- Vitamin B-6:Quinoa nudeln has 0.0745 mg of Vitamin B-6.
- Quinoa nudeln has 10.43mg of Calcium.
- Quinoa nudeln has 5.96mg of Sodium, Na.
- Quinoa nudeln has 93.87mg of Potassium, K.
- Quinoa nudeln has 1.0728mg of Iron.
What is the calorie content of Quinoa nudeln?
A typical serving 149 gramm (149 grams) of Quinoa nudeln contains approximately 226 calories.
You can check the exact calorie content by logging Quinoa nudeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa nudeln have?
The amount of fat in Quinoa nudeln depends on the ingredients and preparation method. On average, one serving 149 gramm (149 grams) of Quinoa nudeln contains approximately 3.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa nudeln have?
The protein content in Quinoa nudeln depends on the ingredients exists in it. On average, 149 gramm (149 grams) of Quinoa nudeln contains approximately 4.81 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa nudeln, Download Nutribit app for healthier you!
How much sugar does a Quinoa nudeln have?
On average, 149 gramm (149 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa nudeln.
How Much carbohydrates (carbs) is in Quinoa nudeln?
The amount of carbohydrates (carbs) in Quinoa nudeln depends on its serving size and preparation. On average, 149 gramm (149 grams) contains about 46.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa nudeln.
How Much Fiber is in Quinoa nudeln?
Quinoa nudeln contains approximately 4.92 grams of fiber in 149 gramm (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa nudeln for healthier you!
What vitamins and minerals are in a Quinoa nudeln?
Vitamins in Quinoa nudeln:
Quinoa nudeln contains following minerals:
General
Does Quinoa nudeln contain caffeine?
Quinoa nudeln does not contain any caffeine.
Does Quinoa nudeln contain alcohol?
Quinoa nudeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa nudeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa nudeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa nudeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa nudeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa nudeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa nudeln for free?
Yes! Since Quinoa nudeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa nudeln with water tracking feature?
Nutribit automatically calculates the water content of Quinoa nudeln and adds it to your daily hydration log. Simply log Quinoa nudeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa nudeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa nudeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa nudeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa nudeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa nudeln
Total Carbohydrates in Quinoa nudeln provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa nudeln are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa nudeln supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa nudeln aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa nudeln helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa nudeln help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa nudeln helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa nudeln can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa nudeln aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa nudeln help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa nudeln enhances brain function and helps improve memory and focus.
Glucose from Quinoa nudeln is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa nudeln boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa nudeln provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa nudeln promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa nudeln serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa nudeln improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa nudeln support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa nudeln helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa nudeln, help regulate blood pressure and reduce hypertension risk.
Fiber in Quinoa nudeln supports digestion.
Fiber in Quinoa nudeln aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa nudeln supports heart health.
Soluble fiber in Quinoa nudeln can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa nudeln aids in weight management.
Fiber-rich foods in Quinoa nudeln increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa nudeln regulates blood sugar.
Fiber in Quinoa nudeln helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa nudeln promotes gut health.
Fiber in Quinoa nudeln acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa nudeln lowers the risk of colon cancer.
A high-fiber diet from Quinoa nudeln is linked to a reduced risk of colon cancer.
Fiber in Quinoa nudeln improves skin health.
Fiber in Quinoa nudeln helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa nudeln helps lower blood pressure.
Adequate fiber in Quinoa nudeln may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa nudeln boosts immune function.
Fiber in Quinoa nudeln supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa nudeln reduces the risk of type 2 diabetes.
Fiber in Quinoa nudeln can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Quinoa nudeln supports bone health.
Supports Bone Health in Quinoa nudeln helps in the formation of bone structure and improves bone density and strength.
Magnesium in Quinoa nudeln promotes heart health.
Promotes Heart Health in Quinoa nudeln helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Quinoa nudeln aids muscle function.
Aids Muscle Function in Quinoa nudeln helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Quinoa nudeln enhances nerve function.
Enhances Nerve Function in Quinoa nudeln supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Quinoa nudeln improves sleep quality.
Improves Sleep Quality in Quinoa nudeln regulates sleep patterns by supporting melatonin production.
Magnesium in Quinoa nudeln supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Quinoa nudeln helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Quinoa nudeln reduces migraine frequency.
Reduces Migraine Frequency in Quinoa nudeln may help reduce the frequency and severity of migraines.
Magnesium in Quinoa nudeln promotes digestive health.
Promotes Digestive Health in Quinoa nudeln supports bowel function and helps prevent constipation.
Magnesium in Quinoa nudeln helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Quinoa nudeln calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Quinoa nudeln boosts protein synthesis.
Boosts Protein Synthesis in Quinoa nudeln plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 226 calories?
The amount of exercise required to burn off 149 gramm Quinoa nudeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.