Gekühlte nudeln

Common Food

Total Energy

180.8

kcal

77.04

% from carbs

15.9

% from protein

7.05

% from fats

In 138 g

% daily value


Total Fat

1.4g

2.2%


Saturated

0.2g

1%


Polyunsaturated

0.6g


Monounsaturated

0.2g


Cholesterol

45.5mg

15.2%


Sodium, Na

8.3mg

0.4%


Potassium, K

33.1mg

0.7%


Total Carbohydrates

34.4g

12.5%


Protein

7.1g

14.2%


Water

94.6g





Ash

0.4g


Energy

756.2kJ


Calcium, Ca

8.3mg


Iron, Fe

1.6mg


Magnesium, Mg

24.8mg


Phosphorus, P

86.9mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Vitamin A, IU

27.6IU


Retinol

8.3UG


Vitamin A, RAE

8.3UG



Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

1.4mg


Pantothenic acid

0.3mg



Folate, total

88.3UG


Vitamin B-12

0.2UG


Folic acid

78.7UG


Folate, food

9.7UG


Folate, DFE

143.5UG


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.1g


Methionine

0.1g


Cystine

0.2g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

2.5g


Glycine

0.2g


Proline

0.8g


Serine

0.3g



SFA 16:0

0.2g



MUFA 18:1

0.2g


PUFA 18:2

0.5g


PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gekühlte nudeln

A typical serving 138 gramm of Gekühlte nudeln (138 grams) contains approximately 180.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gekühlte nudeln depends on the ingredients and preparation method. On average, one serving 138 gramm (138 grams) of Gekühlte nudeln contains approximately 1.449 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gekühlte nudeln depends on the ingredients exists in it. On average, 138 gramm of Gekühlte nudeln (about 138 grams) contains approximately 7.107 grams of protein.

On average, 138 gramm (about 138 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 138 gramm (about 138 grams) contains about 34.4034 grams of carbohydrates.

Gekühlte nudeln contains approximately grams of fiber in 138 gramm (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 181 calories?

The amount of exercise required to burn off 138 gramm Gekühlte nudeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.