Mais nudeln

Common Food

Total Energy

176.4

kcal

86.79

% from carbs

8.21

% from protein

4.99

% from fats

In 140 g

% daily value


Total Fat

1g

1.6%


Saturated

0.1g

0.7%


Polyunsaturated

0.5g


Monounsaturated

0.3g




Potassium, K

43.4mg

0.9%


Total Carbohydrates

39.1g

14.2%


Fiber

6.7g

24%


Protein

3.7g

7.4%


Water

95.6g





Ash

0.6g


Energy

737.8kJ


Calcium, Ca

1.4mg


Iron, Fe

0.4mg


Magnesium, Mg

50.4mg


Phosphorus, P

106.4mg


Zinc, Zn

0.9mg


Copper, Cu

0.1mg


Manganese, Mn

0.2mg


Selenium, Se

3.9UG


Vitamin A, IU

79.8IU



Vitamin A, RAE

4.2UG



Thiamin

0.1mg



Niacin

0.8mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

8.4UG




Folate, food

8.4UG


Folate, DFE

8.4UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.5g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.3g


Glutamic acid

0.7g


Glycine

0.2g


Proline

0.3g


Serine

0.2g








SFA 16:0

0.1g



MUFA 18:1

0.3g


PUFA 18:2

0.4g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mais nudeln

A typical serving 140 gramm of Mais nudeln (140 grams) contains approximately 176.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mais nudeln depends on the ingredients and preparation method. On average, one serving 140 gramm (140 grams) of Mais nudeln contains approximately 1.022 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mais nudeln depends on the ingredients exists in it. On average, 140 gramm of Mais nudeln (about 140 grams) contains approximately 3.682 grams of protein.

On average, 140 gramm (about 140 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 gramm (about 140 grams) contains about 39.074 grams of carbohydrates.

Mais nudeln contains approximately 6.72 grams of fiber in 140 gramm (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 176 calories?

The amount of exercise required to burn off 140 gramm Mais nudeln

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.