Instant nudeln

Common Food

Total Energy

325.2 kcal

55.07

% from carbs

10.4

% from protein

34.53

% from fats

Quantity

Unit

In 480 g

% daily value

Total Fat

12.4g

19%

Saturated

5.7g

28.4%

Polyunsaturated

1.5g

Monounsaturated

4.3g

Sodium, Na

1385mg

60.2%

Potassium, K

63.7mg

1.4%

Total Carbohydrates

44.5g

16.2%

Fiber

2.6g

9.3%

Sugars

0.8g

1.6%

Starch

37.5g

Protein

8.4g

16.7%

Water

410.8g

Ash

3.9g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.6g

Energy

1359.1kJ

Calcium, Ca

14.2mg

Iron, Fe

1.9mg

Magnesium, Mg

29.2mg

Phosphorus, P

83.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

42.3UG

Manganese, Mn

0.5mg

Selenium, Se

38.1UG

Vitamin E (alpha-tocopherol)

1.8mg

Lutein + zeaxanthin

10.1UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

105.2UG

Choline, total

9.3mg

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

0.9UG

Folic acid

95.1UG

Folate, food

10.1UG

Folate, DFE

171.5UG

Betaine

98mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.9g

Glycine

0.3g

Proline

1g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

5g

SFA 18:0

0.5g

MUFA 18:1

4.2g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant nudeln

How Many Calories Are in Instant nudeln?

A typical serving 1 Packung of Instant nudeln (480 grams) contains approximately 325.2007 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Instant nudeln?

The amount of fat in Instant nudeln depends on the ingredients and preparation method. On average, one serving 1 Packung (480 grams) of Instant nudeln contains approximately 12.3638 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Instant nudeln?

The protein content in Instant nudeln depends on the ingredients exists in it. On average, 1 Packung of Instant nudeln (about 480 grams) contains approximately 8.3607 grams of protein.

How Much Sugar is in Instant nudeln?

On average, 1 Packung (about 480 grams) contains about 0.8072 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Instant nudeln?

On average, 1 Packung (about 480 grams) contains about 44.4845 grams of carbohydrates.

How Much Fiber is in Instant nudeln?

Instant nudeln contains approximately 2.5947 grams of fiber in 1 Packung (about 480 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 325 calories?

The amount of exercise required to burn off 1 Packung Instant nudeln

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.