Instant nudeln
Common Food
10.37
% from protein55.15
% from carbs55.15
% from fatNutrition Facts
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Instant nudeln Nutrients FAQs
Nutrients
- Vitamin B-6:Instant nudeln has 0.0706 mg of Vitamin B-6.
- Instant nudeln has 14.1578mg of Calcium.
- Instant nudeln has 1384.956mg of Sodium, Na.
- Instant nudeln has 63.7106mg of Potassium, K.
- Instant nudeln has 1.8901mg of Iron.
What is the calorie content of Instant nudeln?
A typical serving 1 Packung (480 grams) of Instant nudeln contains approximately 325 calories.
You can check the exact calorie content by logging Instant nudeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant nudeln have?
The amount of fat in Instant nudeln depends on the ingredients and preparation method. On average, one serving 1 Packung (480 grams) of Instant nudeln contains approximately 12.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant nudeln have?
The protein content in Instant nudeln depends on the ingredients exists in it. On average, 1 Packung (480 grams) of Instant nudeln contains approximately 8.36 grams of protein.
Know your exact protein requirement and how much protein you get from Instant nudeln, Download Nutribit app for healthier you!
How much sugar does a Instant nudeln have?
On average, 1 Packung (480 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant nudeln.
How Much carbohydrates (carbs) is in Instant nudeln?
The amount of carbohydrates (carbs) in Instant nudeln depends on its serving size and preparation. On average, 1 Packung (480 grams) contains about 44.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant nudeln.
How Much Fiber is in Instant nudeln?
Instant nudeln contains approximately 2.59 grams of fiber in 1 Packung (480 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant nudeln for healthier you!
What vitamins and minerals are in a Instant nudeln?
Vitamins in Instant nudeln:
Instant nudeln contains following minerals:
General
Does Instant nudeln contain caffeine?
Instant nudeln does not contain any caffeine.
Does Instant nudeln contain alcohol?
Instant nudeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant nudeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant nudeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant nudeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant nudeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant nudeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant nudeln for free?
Yes! Since Instant nudeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant nudeln with water tracking feature?
Nutribit automatically calculates the water content of Instant nudeln and adds it to your daily hydration log. Simply log Instant nudeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant nudeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant nudeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant nudeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant nudeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant nudeln
Total Carbohydrates in Instant nudeln provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant nudeln are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant nudeln supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant nudeln aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant nudeln helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant nudeln help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant nudeln helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant nudeln can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant nudeln aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant nudeln help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant nudeln enhances brain function and helps improve memory and focus.
Glucose from Instant nudeln is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant nudeln boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant nudeln provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant nudeln promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant nudeln serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant nudeln improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant nudeln support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant nudeln helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant nudeln, help regulate blood pressure and reduce hypertension risk.
Protein in Instant nudeln supports building and repairing tissues.
Builds and repairs tissues in Instant nudeln is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant nudeln supports immune function.
Supports immune function in Instant nudeln is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant nudeln helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant nudeln is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant nudeln provides energy.
Provides energy in Instant nudeln can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant nudeln supports muscle growth and strength.
Supports muscle growth and strength in Instant nudeln is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant nudeln helps in weight management.
Helps in weight management in Instant nudeln promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant nudeln aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant nudeln is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant nudeln supports bone health.
Supports bone health in Instant nudeln plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant nudeln improves skin, hair, and nails.
Improves skin, hair, and nails in Instant nudeln is essential for the health and growth of hair, skin, and nails.
Protein in Instant nudeln regulates blood sugar levels.
Regulates blood sugar levels in Instant nudeln helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Instant nudeln supports DNA synthesis.
Vitamin B9 in Instant nudeln is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Instant nudeln promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Instant nudeln intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Instant nudeln helps prevent anemia.
Folate in Instant nudeln helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Instant nudeln supports heart health.
Vitamin B9 in Instant nudeln helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Instant nudeln improves brain function.
Folate in Instant nudeln plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Instant nudeln boosts immune function.
Adequate Boosts Immune Function in Instant nudeln supports immune function by helping in the production of white blood cells.
Folate in Instant nudeln promotes healthy skin and hair.
Vitamin B9 in Instant nudeln aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Instant nudeln regulates mood and mental health.
Folate in Instant nudeln helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Instant nudeln supports digestive health.
Folate in Instant nudeln promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Instant nudeln supports antioxidant protection.
Antioxidant Protection in Instant nudeln helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Instant nudeln supports thyroid function.
Thyroid Function in Instant nudeln helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Instant nudeln supports immune system health.
Immune System Support in Instant nudeln enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Instant nudeln supports heart health.
Heart Health in Instant nudeln helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Instant nudeln supports cancer prevention.
Cancer Prevention in Instant nudeln helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Instant nudeln supports cognitive function.
Cognitive Function in Instant nudeln may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Instant nudeln supports skin health.
Skin Health in Instant nudeln helps protect the skin from UV damage and supports wound healing.
Selenium in Instant nudeln supports reproductive health.
Reproductive Health in Instant nudeln regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Instant nudeln provides anti-inflammatory effects.
Anti-Inflammatory Effects in Instant nudeln helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Instant nudeln supports fluid balance.
Maintains Fluid Balance in Instant nudeln helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant nudeln supports nerve function.
Supports Nerve Function in Instant nudeln helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant nudeln helps regulate blood pressure.
Regulates Blood Pressure in Instant nudeln helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant nudeln supports muscle function.
Aids Muscle Function in Instant nudeln helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant nudeln aids nutrient absorption.
Improves Nutrient Absorption in Instant nudeln assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant nudeln helps balance pH levels.
Balances pH Levels in Instant nudeln helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant nudeln supports bone health.
Supports Bone Health in Instant nudeln helps retain calcium and prevent the loss of bone density over time.
How to burn 325 calories?
The amount of exercise required to burn off 1 Packung Instant nudeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.