Adzukibohnen ohne salzzusatz
Common Food
23.13
% from protein76.18
% from carbs76.18
% from fatNutrition Facts
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Adzukibohnen ohne salzzusatz Nutrients FAQs
Nutrients
- Vitamin A:Adzukibohnen ohne salzzusatz has 13.8 IU of Vitamin A.
- Vitamin B-6:Adzukibohnen ohne salzzusatz has 0.2208 mg of Vitamin B-6.
- Adzukibohnen ohne salzzusatz has 64.4mg of Calcium.
- Adzukibohnen ohne salzzusatz has 18.4mg of Sodium, Na.
- Adzukibohnen ohne salzzusatz has 1223.6mg of Potassium, K.
- Adzukibohnen ohne salzzusatz has 4.6mg of Iron.
What is the calorie content of Adzukibohnen ohne salzzusatz?
A typical serving 230 gramm (230 grams) of Adzukibohnen ohne salzzusatz contains approximately 294 calories.
You can check the exact calorie content by logging Adzukibohnen ohne salzzusatz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Adzukibohnen ohne salzzusatz have?
The amount of fat in Adzukibohnen ohne salzzusatz depends on the ingredients and preparation method. On average, one serving 230 gramm (230 grams) of Adzukibohnen ohne salzzusatz contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Adzukibohnen ohne salzzusatz have?
The protein content in Adzukibohnen ohne salzzusatz depends on the ingredients exists in it. On average, 230 gramm (230 grams) of Adzukibohnen ohne salzzusatz contains approximately 17.3 grams of protein.
Know your exact protein requirement and how much protein you get from Adzukibohnen ohne salzzusatz, Download Nutribit app for healthier you!
How much sugar does a Adzukibohnen ohne salzzusatz have?
On average, 230 gramm (230 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adzukibohnen ohne salzzusatz.
How Much carbohydrates (carbs) is in Adzukibohnen ohne salzzusatz?
The amount of carbohydrates (carbs) in Adzukibohnen ohne salzzusatz depends on its serving size and preparation. On average, 230 gramm (230 grams) contains about 56.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Adzukibohnen ohne salzzusatz.
How Much Fiber is in Adzukibohnen ohne salzzusatz?
Adzukibohnen ohne salzzusatz contains approximately 16.79 grams of fiber in 230 gramm (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Adzukibohnen ohne salzzusatz for healthier you!
What vitamins and minerals are in a Adzukibohnen ohne salzzusatz?
Vitamins in Adzukibohnen ohne salzzusatz:
Adzukibohnen ohne salzzusatz contains following minerals:
General
Does Adzukibohnen ohne salzzusatz contain caffeine?
Adzukibohnen ohne salzzusatz does not contain any caffeine.
Does Adzukibohnen ohne salzzusatz contain alcohol?
Adzukibohnen ohne salzzusatz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Adzukibohnen ohne salzzusatz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adzukibohnen ohne salzzusatz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Adzukibohnen ohne salzzusatz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Adzukibohnen ohne salzzusatz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adzukibohnen ohne salzzusatz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Adzukibohnen ohne salzzusatz for free?
Yes absolutely, Since Adzukibohnen ohne salzzusatz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Adzukibohnen ohne salzzusatz with water tracking feature?
Adzukibohnen ohne salzzusatz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Adzukibohnen ohne salzzusatz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Adzukibohnen ohne salzzusatz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Adzukibohnen ohne salzzusatz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Adzukibohnen ohne salzzusatz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Adzukibohnen ohne salzzusatz
Fiber, Folate and Potassium, K in Adzukibohnen ohne salzzusatz supports heart health.
Soluble fiber in Adzukibohnen ohne salzzusatz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Adzukibohnen ohne salzzusatz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Adzukibohnen ohne salzzusatz helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Adzukibohnen ohne salzzusatz regulates blood sugar.
Fiber in Adzukibohnen ohne salzzusatz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Adzukibohnen ohne salzzusatz helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Adzukibohnen ohne salzzusatz improves skin health.
Fiber in Adzukibohnen ohne salzzusatz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Adzukibohnen ohne salzzusatz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Adzukibohnen ohne salzzusatz boosts immune function.
Fiber in Adzukibohnen ohne salzzusatz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Adzukibohnen ohne salzzusatz supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Adzukibohnen ohne salzzusatz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Adzukibohnen ohne salzzusatz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Adzukibohnen ohne salzzusatz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Adzukibohnen ohne salzzusatz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Adzukibohnen ohne salzzusatz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Adzukibohnen ohne salzzusatz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Adzukibohnen ohne salzzusatz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Adzukibohnen ohne salzzusatz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Adzukibohnen ohne salzzusatz aids weight management by helping you feel full longer.
Fiber-rich carbs from Adzukibohnen ohne salzzusatz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Adzukibohnen ohne salzzusatz enhances brain function and helps improve memory and focus.
Glucose from Adzukibohnen ohne salzzusatz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Adzukibohnen ohne salzzusatz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Adzukibohnen ohne salzzusatz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Adzukibohnen ohne salzzusatz promotes gut health by feeding beneficial gut bacteria.
Fiber in Adzukibohnen ohne salzzusatz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Adzukibohnen ohne salzzusatz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Adzukibohnen ohne salzzusatz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Adzukibohnen ohne salzzusatz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Adzukibohnen ohne salzzusatz, help regulate blood pressure and reduce hypertension risk.
Protein in Adzukibohnen ohne salzzusatz supports building and repairing tissues.
Builds and repairs tissues in Adzukibohnen ohne salzzusatz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Adzukibohnen ohne salzzusatz supports immune function.
Supports immune function in Adzukibohnen ohne salzzusatz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Adzukibohnen ohne salzzusatz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Adzukibohnen ohne salzzusatz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Adzukibohnen ohne salzzusatz provides energy.
Provides energy in Adzukibohnen ohne salzzusatz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Adzukibohnen ohne salzzusatz supports muscle growth and strength.
Supports muscle growth and strength in Adzukibohnen ohne salzzusatz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Adzukibohnen ohne salzzusatz helps in weight management.
Helps in weight management in Adzukibohnen ohne salzzusatz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Adzukibohnen ohne salzzusatz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Adzukibohnen ohne salzzusatz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Adzukibohnen ohne salzzusatz supports bone health.
Supports bone health in Adzukibohnen ohne salzzusatz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Adzukibohnen ohne salzzusatz improves skin, hair, and nails.
Improves skin, hair, and nails in Adzukibohnen ohne salzzusatz is essential for the health and growth of hair, skin, and nails.
Protein in Adzukibohnen ohne salzzusatz regulates blood sugar levels.
Regulates blood sugar levels in Adzukibohnen ohne salzzusatz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Adzukibohnen ohne salzzusatz supports digestion.
Fiber in Adzukibohnen ohne salzzusatz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Adzukibohnen ohne salzzusatz aids in weight management.
Fiber-rich foods in Adzukibohnen ohne salzzusatz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Adzukibohnen ohne salzzusatz promotes gut health.
Fiber in Adzukibohnen ohne salzzusatz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Adzukibohnen ohne salzzusatz lowers the risk of colon cancer.
A high-fiber diet from Adzukibohnen ohne salzzusatz is linked to a reduced risk of colon cancer.
Fiber in Adzukibohnen ohne salzzusatz helps lower blood pressure.
Adequate fiber in Adzukibohnen ohne salzzusatz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Adzukibohnen ohne salzzusatz reduces the risk of type 2 diabetes.
Fiber in Adzukibohnen ohne salzzusatz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Adzukibohnen ohne salzzusatz supports DNA synthesis.
Vitamin B9 in Adzukibohnen ohne salzzusatz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Adzukibohnen ohne salzzusatz promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Adzukibohnen ohne salzzusatz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Adzukibohnen ohne salzzusatz helps prevent anemia.
Folate in Adzukibohnen ohne salzzusatz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Adzukibohnen ohne salzzusatz improves brain function.
Folate in Adzukibohnen ohne salzzusatz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Adzukibohnen ohne salzzusatz promotes healthy skin and hair.
Vitamin B9 in Adzukibohnen ohne salzzusatz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Adzukibohnen ohne salzzusatz regulates mood and mental health.
Folate in Adzukibohnen ohne salzzusatz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Adzukibohnen ohne salzzusatz supports digestive health.
Folate in Adzukibohnen ohne salzzusatz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Adzukibohnen ohne salzzusatz supports bone health.
Supports Bone Health in Adzukibohnen ohne salzzusatz helps in the formation of bone structure and improves bone density and strength.
Magnesium in Adzukibohnen ohne salzzusatz promotes heart health.
Promotes Heart Health in Adzukibohnen ohne salzzusatz helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Adzukibohnen ohne salzzusatz aids muscle function.
Aids Muscle Function in Adzukibohnen ohne salzzusatz helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Adzukibohnen ohne salzzusatz enhances nerve function.
Enhances Nerve Function in Adzukibohnen ohne salzzusatz supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Adzukibohnen ohne salzzusatz improves sleep quality.
Improves Sleep Quality in Adzukibohnen ohne salzzusatz regulates sleep patterns by supporting melatonin production.
Magnesium in Adzukibohnen ohne salzzusatz supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Adzukibohnen ohne salzzusatz helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Adzukibohnen ohne salzzusatz reduces migraine frequency.
Reduces Migraine Frequency in Adzukibohnen ohne salzzusatz may help reduce the frequency and severity of migraines.
Magnesium in Adzukibohnen ohne salzzusatz promotes digestive health.
Promotes Digestive Health in Adzukibohnen ohne salzzusatz supports bowel function and helps prevent constipation.
Magnesium in Adzukibohnen ohne salzzusatz helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Adzukibohnen ohne salzzusatz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Adzukibohnen ohne salzzusatz boosts protein synthesis.
Boosts Protein Synthesis in Adzukibohnen ohne salzzusatz plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Adzukibohnen ohne salzzusatz supports muscle function.
Muscle Function in Adzukibohnen ohne salzzusatz plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Adzukibohnen ohne salzzusatz supports bone health.
Bone Health in Adzukibohnen ohne salzzusatz helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Adzukibohnen ohne salzzusatz supports fluid balance.
Fluid Balance in Adzukibohnen ohne salzzusatz helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Adzukibohnen ohne salzzusatz supports nerve function.
Nerve Function in Adzukibohnen ohne salzzusatz is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Adzukibohnen ohne salzzusatz reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Adzukibohnen ohne salzzusatz may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Adzukibohnen ohne salzzusatz reduces water retention.
Reduces Water Retention in Adzukibohnen ohne salzzusatz helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Adzukibohnen ohne salzzusatz helps reduce hypertension.
Adequate Reduces Hypertension in Adzukibohnen ohne salzzusatz intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Adzukibohnen ohne salzzusatz supports red blood cell formation.
Copper in Adzukibohnen ohne salzzusatz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Adzukibohnen ohne salzzusatz boosts immune function.
Copper in Adzukibohnen ohne salzzusatz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Adzukibohnen ohne salzzusatz promotes healthy bones and connective tissues.
Copper in Adzukibohnen ohne salzzusatz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Adzukibohnen ohne salzzusatz supports nervous system health.
Copper in Adzukibohnen ohne salzzusatz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Adzukibohnen ohne salzzusatz acts as an antioxidant.
Copper in Adzukibohnen ohne salzzusatz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Adzukibohnen ohne salzzusatz enhances iron absorption.
Copper in Adzukibohnen ohne salzzusatz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Adzukibohnen ohne salzzusatz maintains cardiovascular health.
Copper in Adzukibohnen ohne salzzusatz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Adzukibohnen ohne salzzusatz promotes healthy skin.
Copper in Adzukibohnen ohne salzzusatz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Adzukibohnen ohne salzzusatz supports energy production.
Copper in Adzukibohnen ohne salzzusatz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Adzukibohnen ohne salzzusatz regulates blood pressure.
Copper in Adzukibohnen ohne salzzusatz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Adzukibohnen ohne salzzusatz boosts immune system
Boosts Immune System in Adzukibohnen ohne salzzusatz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Adzukibohnen ohne salzzusatz promotes wound healing
Promotes Wound Healing in Adzukibohnen ohne salzzusatz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Adzukibohnen ohne salzzusatz supports growth and development
Supports Growth and Development in Adzukibohnen ohne salzzusatz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Adzukibohnen ohne salzzusatz enhances brain function
Enhances Brain Function in Adzukibohnen ohne salzzusatz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Adzukibohnen ohne salzzusatz regulates hormonal balance
Regulates Hormonal Balance in Adzukibohnen ohne salzzusatz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Adzukibohnen ohne salzzusatz supports healthy vision
Supports Healthy Vision in Adzukibohnen ohne salzzusatz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Adzukibohnen ohne salzzusatz improves digestive health
Improves Digestive Health in Adzukibohnen ohne salzzusatz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Adzukibohnen ohne salzzusatz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Adzukibohnen ohne salzzusatz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Adzukibohnen ohne salzzusatz reduces inflammation
Reduces Inflammation in Adzukibohnen ohne salzzusatz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 294 calories?
The amount of exercise required to burn off 230 gramm Adzukibohnen ohne salzzusatz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.