Ratatouille ohne öl
Common Food
11.95
% from protein81.22
% from carbs81.22
% from fatNutrition Facts
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Ratatouille ohne öl Nutrients FAQs
Nutrients
- Vitamin A:Ratatouille ohne öl has 1023.7979 IU of Vitamin A.
- Vitamin B-6:Ratatouille ohne öl has 0.2144 mg of Vitamin B-6.
- Vitamin C:Ratatouille ohne öl has 16.1471 mg of Vitamin C.
- Ratatouille ohne öl has 30.5479mg of Calcium.
- Ratatouille ohne öl has 122.0532mg of Sodium, Na.
- Ratatouille ohne öl has 414.6509mg of Potassium, K.
- Ratatouille ohne öl has 0.7774mg of Iron.
What is the calorie content of Ratatouille ohne öl?
A typical serving 227.91 gramm (227.91 grams) of Ratatouille ohne öl contains approximately 66 calories.
You can check the exact calorie content by logging Ratatouille ohne öl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ratatouille ohne öl have?
The amount of fat in Ratatouille ohne öl depends on the ingredients and preparation method. On average, one serving 227.91 gramm (227.91 grams) of Ratatouille ohne öl contains approximately 0.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ratatouille ohne öl have?
The protein content in Ratatouille ohne öl depends on the ingredients exists in it. On average, 227.91 gramm (227.91 grams) of Ratatouille ohne öl contains approximately 2.28 grams of protein.
Know your exact protein requirement and how much protein you get from Ratatouille ohne öl, Download Nutribit app for healthier you!
How much sugar does a Ratatouille ohne öl have?
On average, 227.91 gramm (227.91 grams) contains about 6.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ratatouille ohne öl.
How Much carbohydrates (carbs) is in Ratatouille ohne öl?
The amount of carbohydrates (carbs) in Ratatouille ohne öl depends on its serving size and preparation. On average, 227.91 gramm (227.91 grams) contains about 15.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ratatouille ohne öl.
How Much Fiber is in Ratatouille ohne öl?
Ratatouille ohne öl contains approximately 4.26 grams of fiber in 227.91 gramm (227.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ratatouille ohne öl for healthier you!
What vitamins and minerals are in a Ratatouille ohne öl?
Vitamins in Ratatouille ohne öl:
Ratatouille ohne öl contains following minerals:
General
Does Ratatouille ohne öl contain caffeine?
Ratatouille ohne öl does not contain any caffeine.
Does Ratatouille ohne öl contain alcohol?
Ratatouille ohne öl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ratatouille ohne öl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ratatouille ohne öl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ratatouille ohne öl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ratatouille ohne öl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ratatouille ohne öl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ratatouille ohne öl for free?
Yes! Since Ratatouille ohne öl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ratatouille ohne öl with water tracking feature?
Nutribit automatically calculates the water content of Ratatouille ohne öl and adds it to your daily hydration log. Simply log Ratatouille ohne öl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ratatouille ohne öl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ratatouille ohne öl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ratatouille ohne öl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ratatouille ohne öl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ratatouille ohne öl
Fiber in Ratatouille ohne öl supports digestion.
Fiber in Ratatouille ohne öl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ratatouille ohne öl supports heart health.
Soluble fiber in Ratatouille ohne öl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ratatouille ohne öl aids in weight management.
Fiber-rich foods in Ratatouille ohne öl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ratatouille ohne öl regulates blood sugar.
Fiber in Ratatouille ohne öl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ratatouille ohne öl promotes gut health.
Fiber in Ratatouille ohne öl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ratatouille ohne öl lowers the risk of colon cancer.
A high-fiber diet from Ratatouille ohne öl is linked to a reduced risk of colon cancer.
Fiber in Ratatouille ohne öl improves skin health.
Fiber in Ratatouille ohne öl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ratatouille ohne öl helps lower blood pressure.
Adequate fiber in Ratatouille ohne öl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ratatouille ohne öl boosts immune function.
Fiber in Ratatouille ohne öl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ratatouille ohne öl reduces the risk of type 2 diabetes.
Fiber in Ratatouille ohne öl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ratatouille ohne öl supports eye health.
Vitamin A in Ratatouille ohne öl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ratatouille ohne öl boosts immune function.
Vitamin A in Ratatouille ohne öl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ratatouille ohne öl promotes healthy skin.
Vitamin A in Ratatouille ohne öl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ratatouille ohne öl enhances reproductive health.
Vitamin A in Ratatouille ohne öl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ratatouille ohne öl supports bone health.
Vitamin A in Ratatouille ohne öl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ratatouille ohne öl reduces the risk of certain cancers.
Vitamin A in Ratatouille ohne öl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ratatouille ohne öl promotes healthy development during pregnancy.
Vitamin A in Ratatouille ohne öl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ratatouille ohne öl maintains healthy mucous membranes.
Vitamin A in Ratatouille ohne öl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ratatouille ohne öl improves wound healing.
Vitamin A in Ratatouille ohne öl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ratatouille ohne öl may reduce the risk of macular degeneration.
Vitamin A in Ratatouille ohne öl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 66 calories?
The amount of exercise required to burn off 227.91 gramm Ratatouille ohne öl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.