Kidneybohnen ohne salzzusatz

Common Food

26.6

% from protein

69.93

% from carbs

69.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 4.1 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 5.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kidneybohnen ohne salzzusatz Nutrients FAQs

Nutrients

What is the calorie content of Kidneybohnen ohne salzzusatz?

A typical serving 177 gramm (177 grams) of Kidneybohnen ohne salzzusatz contains approximately 225 calories.

You can check the exact calorie content by logging Kidneybohnen ohne salzzusatz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kidneybohnen ohne salzzusatz have?

The amount of fat in Kidneybohnen ohne salzzusatz depends on the ingredients and preparation method. On average, one serving 177 gramm (177 grams) of Kidneybohnen ohne salzzusatz contains approximately 0.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kidneybohnen ohne salzzusatz have?

The protein content in Kidneybohnen ohne salzzusatz depends on the ingredients exists in it. On average, 177 gramm (177 grams) of Kidneybohnen ohne salzzusatz contains approximately 15.35 grams of protein.

Know your exact protein requirement and how much protein you get from Kidneybohnen ohne salzzusatz, Download Nutribit app for healthier you!

How much sugar does a Kidneybohnen ohne salzzusatz have?

On average, 177 gramm (177 grams) contains about 0.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kidneybohnen ohne salzzusatz.

How Much carbohydrates (carbs) is in Kidneybohnen ohne salzzusatz?

The amount of carbohydrates (carbs) in Kidneybohnen ohne salzzusatz depends on its serving size and preparation. On average, 177 gramm (177 grams) contains about 40.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kidneybohnen ohne salzzusatz.

How Much Fiber is in Kidneybohnen ohne salzzusatz?

Kidneybohnen ohne salzzusatz contains approximately 11.33 grams of fiber in 177 gramm (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kidneybohnen ohne salzzusatz for healthier you!

What vitamins and minerals are in a Kidneybohnen ohne salzzusatz?

Vitamins in Kidneybohnen ohne salzzusatz:

  • Vitamin B-6:Kidneybohnen ohne salzzusatz has 0.2124 mg of Vitamin B-6.
  • Vitamin C:Kidneybohnen ohne salzzusatz has 2.124 mg of Vitamin C.

Kidneybohnen ohne salzzusatz contains following minerals:

  • Kidneybohnen ohne salzzusatz has 61.95mg of Calcium.
  • Kidneybohnen ohne salzzusatz has 1.77mg of Sodium, Na.
  • Kidneybohnen ohne salzzusatz has 716.85mg of Potassium, K.
  • Kidneybohnen ohne salzzusatz has 3.9294mg of Iron.

General

Does Kidneybohnen ohne salzzusatz contain caffeine?

Kidneybohnen ohne salzzusatz does not contain any caffeine.

Does Kidneybohnen ohne salzzusatz contain alcohol?

Kidneybohnen ohne salzzusatz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kidneybohnen ohne salzzusatz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kidneybohnen ohne salzzusatz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kidneybohnen ohne salzzusatz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kidneybohnen ohne salzzusatz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kidneybohnen ohne salzzusatz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kidneybohnen ohne salzzusatz for free?

Yes! Since Kidneybohnen ohne salzzusatz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kidneybohnen ohne salzzusatz with water tracking feature?

Nutribit automatically calculates the water content of Kidneybohnen ohne salzzusatz and adds it to your daily hydration log. Simply log Kidneybohnen ohne salzzusatz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kidneybohnen ohne salzzusatz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kidneybohnen ohne salzzusatz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kidneybohnen ohne salzzusatz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kidneybohnen ohne salzzusatz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kidneybohnen ohne salzzusatz

Fiber, Folate and Potassium, K in Kidneybohnen ohne salzzusatz supports heart health.

  • Soluble fiber in Kidneybohnen ohne salzzusatz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Kidneybohnen ohne salzzusatz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Kidneybohnen ohne salzzusatz helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kidneybohnen ohne salzzusatz regulates blood sugar.

  • Fiber in Kidneybohnen ohne salzzusatz helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kidneybohnen ohne salzzusatz helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kidneybohnen ohne salzzusatz improves skin health.

  • Fiber in Kidneybohnen ohne salzzusatz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kidneybohnen ohne salzzusatz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Kidneybohnen ohne salzzusatz boosts immune function.

  • Fiber in Kidneybohnen ohne salzzusatz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Kidneybohnen ohne salzzusatz supports immune function by helping in the production of white blood cells.

Protein in Kidneybohnen ohne salzzusatz supports building and repairing tissues.

Builds and repairs tissues in Kidneybohnen ohne salzzusatz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kidneybohnen ohne salzzusatz supports immune function.

Supports immune function in Kidneybohnen ohne salzzusatz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kidneybohnen ohne salzzusatz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kidneybohnen ohne salzzusatz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kidneybohnen ohne salzzusatz provides energy.

Provides energy in Kidneybohnen ohne salzzusatz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kidneybohnen ohne salzzusatz supports muscle growth and strength.

Supports muscle growth and strength in Kidneybohnen ohne salzzusatz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kidneybohnen ohne salzzusatz helps in weight management.

Helps in weight management in Kidneybohnen ohne salzzusatz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kidneybohnen ohne salzzusatz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kidneybohnen ohne salzzusatz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kidneybohnen ohne salzzusatz supports bone health.

Supports bone health in Kidneybohnen ohne salzzusatz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kidneybohnen ohne salzzusatz improves skin, hair, and nails.

Improves skin, hair, and nails in Kidneybohnen ohne salzzusatz is essential for the health and growth of hair, skin, and nails.

Protein in Kidneybohnen ohne salzzusatz regulates blood sugar levels.

Regulates blood sugar levels in Kidneybohnen ohne salzzusatz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kidneybohnen ohne salzzusatz supports digestion.

Fiber in Kidneybohnen ohne salzzusatz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kidneybohnen ohne salzzusatz aids in weight management.

Fiber-rich foods in Kidneybohnen ohne salzzusatz increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kidneybohnen ohne salzzusatz promotes gut health.

Fiber in Kidneybohnen ohne salzzusatz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kidneybohnen ohne salzzusatz lowers the risk of colon cancer.

A high-fiber diet from Kidneybohnen ohne salzzusatz is linked to a reduced risk of colon cancer.

Fiber in Kidneybohnen ohne salzzusatz helps lower blood pressure.

Adequate fiber in Kidneybohnen ohne salzzusatz may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kidneybohnen ohne salzzusatz reduces the risk of type 2 diabetes.

Fiber in Kidneybohnen ohne salzzusatz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Kidneybohnen ohne salzzusatz supports DNA synthesis.

Vitamin B9 in Kidneybohnen ohne salzzusatz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kidneybohnen ohne salzzusatz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kidneybohnen ohne salzzusatz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kidneybohnen ohne salzzusatz helps prevent anemia.

Folate in Kidneybohnen ohne salzzusatz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kidneybohnen ohne salzzusatz improves brain function.

Folate in Kidneybohnen ohne salzzusatz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kidneybohnen ohne salzzusatz promotes healthy skin and hair.

Vitamin B9 in Kidneybohnen ohne salzzusatz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kidneybohnen ohne salzzusatz regulates mood and mental health.

Folate in Kidneybohnen ohne salzzusatz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kidneybohnen ohne salzzusatz supports digestive health.

Folate in Kidneybohnen ohne salzzusatz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Kidneybohnen ohne salzzusatz supports bone health.

Supports Bone Health in Kidneybohnen ohne salzzusatz helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kidneybohnen ohne salzzusatz promotes heart health.

Promotes Heart Health in Kidneybohnen ohne salzzusatz helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kidneybohnen ohne salzzusatz aids muscle function.

Aids Muscle Function in Kidneybohnen ohne salzzusatz helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kidneybohnen ohne salzzusatz enhances nerve function.

Enhances Nerve Function in Kidneybohnen ohne salzzusatz supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kidneybohnen ohne salzzusatz improves sleep quality.

Improves Sleep Quality in Kidneybohnen ohne salzzusatz regulates sleep patterns by supporting melatonin production.

Magnesium in Kidneybohnen ohne salzzusatz supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kidneybohnen ohne salzzusatz helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kidneybohnen ohne salzzusatz reduces migraine frequency.

Reduces Migraine Frequency in Kidneybohnen ohne salzzusatz may help reduce the frequency and severity of migraines.

Magnesium in Kidneybohnen ohne salzzusatz promotes digestive health.

Promotes Digestive Health in Kidneybohnen ohne salzzusatz supports bowel function and helps prevent constipation.

Magnesium in Kidneybohnen ohne salzzusatz helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kidneybohnen ohne salzzusatz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kidneybohnen ohne salzzusatz boosts protein synthesis.

Boosts Protein Synthesis in Kidneybohnen ohne salzzusatz plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Kidneybohnen ohne salzzusatz supports muscle function.

Muscle Function in Kidneybohnen ohne salzzusatz plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kidneybohnen ohne salzzusatz supports bone health.

Bone Health in Kidneybohnen ohne salzzusatz helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kidneybohnen ohne salzzusatz supports fluid balance.

Fluid Balance in Kidneybohnen ohne salzzusatz helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kidneybohnen ohne salzzusatz supports nerve function.

Nerve Function in Kidneybohnen ohne salzzusatz is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kidneybohnen ohne salzzusatz reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kidneybohnen ohne salzzusatz may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kidneybohnen ohne salzzusatz reduces water retention.

Reduces Water Retention in Kidneybohnen ohne salzzusatz helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kidneybohnen ohne salzzusatz helps reduce hypertension.

Adequate Reduces Hypertension in Kidneybohnen ohne salzzusatz intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kidneybohnen ohne salzzusatz supports red blood cell formation.

Copper in Kidneybohnen ohne salzzusatz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kidneybohnen ohne salzzusatz boosts immune function.

Copper in Kidneybohnen ohne salzzusatz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kidneybohnen ohne salzzusatz promotes healthy bones and connective tissues.

Copper in Kidneybohnen ohne salzzusatz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kidneybohnen ohne salzzusatz supports nervous system health.

Copper in Kidneybohnen ohne salzzusatz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kidneybohnen ohne salzzusatz acts as an antioxidant.

Copper in Kidneybohnen ohne salzzusatz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kidneybohnen ohne salzzusatz enhances iron absorption.

Copper in Kidneybohnen ohne salzzusatz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kidneybohnen ohne salzzusatz maintains cardiovascular health.

Copper in Kidneybohnen ohne salzzusatz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kidneybohnen ohne salzzusatz promotes healthy skin.

Copper in Kidneybohnen ohne salzzusatz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kidneybohnen ohne salzzusatz supports energy production.

Copper in Kidneybohnen ohne salzzusatz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kidneybohnen ohne salzzusatz regulates blood pressure.

Copper in Kidneybohnen ohne salzzusatz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kidneybohnen ohne salzzusatz boosts immune system

Boosts Immune System in Kidneybohnen ohne salzzusatz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kidneybohnen ohne salzzusatz promotes wound healing

Promotes Wound Healing in Kidneybohnen ohne salzzusatz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kidneybohnen ohne salzzusatz supports growth and development

Supports Growth and Development in Kidneybohnen ohne salzzusatz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kidneybohnen ohne salzzusatz enhances brain function

Enhances Brain Function in Kidneybohnen ohne salzzusatz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kidneybohnen ohne salzzusatz regulates hormonal balance

Regulates Hormonal Balance in Kidneybohnen ohne salzzusatz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kidneybohnen ohne salzzusatz supports healthy vision

Supports Healthy Vision in Kidneybohnen ohne salzzusatz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kidneybohnen ohne salzzusatz improves digestive health

Improves Digestive Health in Kidneybohnen ohne salzzusatz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kidneybohnen ohne salzzusatz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kidneybohnen ohne salzzusatz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kidneybohnen ohne salzzusatz reduces inflammation

Reduces Inflammation in Kidneybohnen ohne salzzusatz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 225 calories?

The amount of exercise required to burn off 177 gramm Kidneybohnen ohne salzzusatz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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