Schwarze bohnen ohne salzzusatz
Common Food
24.54
% from protein73.08
% from carbs73.08
% from fatNutrition Facts
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Schwarze bohnen ohne salzzusatz Nutrients FAQs
Nutrients
- Vitamin A:Schwarze bohnen ohne salzzusatz has 11.1 IU of Vitamin A.
- Vitamin B-6:Schwarze bohnen ohne salzzusatz has 0.1425 mg of Vitamin B-6.
- Schwarze bohnen ohne salzzusatz has 101.75mg of Calcium.
- Schwarze bohnen ohne salzzusatz has 5.55mg of Sodium, Na.
- Schwarze bohnen ohne salzzusatz has 801.05mg of Potassium, K.
- Schwarze bohnen ohne salzzusatz has 5.2725mg of Iron.
What is the calorie content of Schwarze bohnen ohne salzzusatz?
A typical serving 185 gramm (185 grams) of Schwarze bohnen ohne salzzusatz contains approximately 241 calories.
You can check the exact calorie content by logging Schwarze bohnen ohne salzzusatz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schwarze bohnen ohne salzzusatz have?
The amount of fat in Schwarze bohnen ohne salzzusatz depends on the ingredients and preparation method. On average, one serving 185 gramm (185 grams) of Schwarze bohnen ohne salzzusatz contains approximately 0.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schwarze bohnen ohne salzzusatz have?
The protein content in Schwarze bohnen ohne salzzusatz depends on the ingredients exists in it. On average, 185 gramm (185 grams) of Schwarze bohnen ohne salzzusatz contains approximately 15.13 grams of protein.
Know your exact protein requirement and how much protein you get from Schwarze bohnen ohne salzzusatz, Download Nutribit app for healthier you!
How much sugar does a Schwarze bohnen ohne salzzusatz have?
On average, 185 gramm (185 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schwarze bohnen ohne salzzusatz.
How Much carbohydrates (carbs) is in Schwarze bohnen ohne salzzusatz?
The amount of carbohydrates (carbs) in Schwarze bohnen ohne salzzusatz depends on its serving size and preparation. On average, 185 gramm (185 grams) contains about 45.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schwarze bohnen ohne salzzusatz.
How Much Fiber is in Schwarze bohnen ohne salzzusatz?
Schwarze bohnen ohne salzzusatz contains approximately 15.36 grams of fiber in 185 gramm (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schwarze bohnen ohne salzzusatz for healthier you!
What vitamins and minerals are in a Schwarze bohnen ohne salzzusatz?
Vitamins in Schwarze bohnen ohne salzzusatz:
Schwarze bohnen ohne salzzusatz contains following minerals:
General
Does Schwarze bohnen ohne salzzusatz contain caffeine?
Schwarze bohnen ohne salzzusatz does not contain any caffeine.
Does Schwarze bohnen ohne salzzusatz contain alcohol?
Schwarze bohnen ohne salzzusatz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schwarze bohnen ohne salzzusatz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schwarze bohnen ohne salzzusatz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schwarze bohnen ohne salzzusatz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schwarze bohnen ohne salzzusatz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schwarze bohnen ohne salzzusatz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schwarze bohnen ohne salzzusatz for free?
Yes! Since Schwarze bohnen ohne salzzusatz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schwarze bohnen ohne salzzusatz with water tracking feature?
Nutribit automatically calculates the water content of Schwarze bohnen ohne salzzusatz and adds it to your daily hydration log. Simply log Schwarze bohnen ohne salzzusatz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schwarze bohnen ohne salzzusatz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schwarze bohnen ohne salzzusatz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schwarze bohnen ohne salzzusatz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schwarze bohnen ohne salzzusatz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schwarze bohnen ohne salzzusatz
Fiber, Folate and Potassium, K in Schwarze bohnen ohne salzzusatz supports heart health.
Soluble fiber in Schwarze bohnen ohne salzzusatz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Schwarze bohnen ohne salzzusatz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Schwarze bohnen ohne salzzusatz helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Schwarze bohnen ohne salzzusatz regulates blood sugar.
Fiber in Schwarze bohnen ohne salzzusatz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Schwarze bohnen ohne salzzusatz helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Schwarze bohnen ohne salzzusatz boosts immune function.
Fiber in Schwarze bohnen ohne salzzusatz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Schwarze bohnen ohne salzzusatz supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Schwarze bohnen ohne salzzusatz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Schwarze bohnen ohne salzzusatz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Schwarze bohnen ohne salzzusatz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Schwarze bohnen ohne salzzusatz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Schwarze bohnen ohne salzzusatz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Schwarze bohnen ohne salzzusatz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Schwarze bohnen ohne salzzusatz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Schwarze bohnen ohne salzzusatz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Schwarze bohnen ohne salzzusatz aids weight management by helping you feel full longer.
Fiber-rich carbs from Schwarze bohnen ohne salzzusatz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Schwarze bohnen ohne salzzusatz enhances brain function and helps improve memory and focus.
Glucose from Schwarze bohnen ohne salzzusatz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Schwarze bohnen ohne salzzusatz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Schwarze bohnen ohne salzzusatz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Schwarze bohnen ohne salzzusatz promotes gut health by feeding beneficial gut bacteria.
Fiber in Schwarze bohnen ohne salzzusatz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Schwarze bohnen ohne salzzusatz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Schwarze bohnen ohne salzzusatz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Schwarze bohnen ohne salzzusatz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Schwarze bohnen ohne salzzusatz, help regulate blood pressure and reduce hypertension risk.
Protein in Schwarze bohnen ohne salzzusatz supports building and repairing tissues.
Builds and repairs tissues in Schwarze bohnen ohne salzzusatz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schwarze bohnen ohne salzzusatz supports immune function.
Supports immune function in Schwarze bohnen ohne salzzusatz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schwarze bohnen ohne salzzusatz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schwarze bohnen ohne salzzusatz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schwarze bohnen ohne salzzusatz provides energy.
Provides energy in Schwarze bohnen ohne salzzusatz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schwarze bohnen ohne salzzusatz supports muscle growth and strength.
Supports muscle growth and strength in Schwarze bohnen ohne salzzusatz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schwarze bohnen ohne salzzusatz helps in weight management.
Helps in weight management in Schwarze bohnen ohne salzzusatz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schwarze bohnen ohne salzzusatz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schwarze bohnen ohne salzzusatz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schwarze bohnen ohne salzzusatz supports bone health.
Supports bone health in Schwarze bohnen ohne salzzusatz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Schwarze bohnen ohne salzzusatz improves skin, hair, and nails.
Improves skin, hair, and nails in Schwarze bohnen ohne salzzusatz is essential for the health and growth of hair, skin, and nails.
Protein in Schwarze bohnen ohne salzzusatz regulates blood sugar levels.
Regulates blood sugar levels in Schwarze bohnen ohne salzzusatz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Schwarze bohnen ohne salzzusatz supports digestion.
Fiber in Schwarze bohnen ohne salzzusatz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Schwarze bohnen ohne salzzusatz aids in weight management.
Fiber-rich foods in Schwarze bohnen ohne salzzusatz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Schwarze bohnen ohne salzzusatz promotes gut health.
Fiber in Schwarze bohnen ohne salzzusatz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Schwarze bohnen ohne salzzusatz lowers the risk of colon cancer.
A high-fiber diet from Schwarze bohnen ohne salzzusatz is linked to a reduced risk of colon cancer.
Fiber in Schwarze bohnen ohne salzzusatz improves skin health.
Fiber in Schwarze bohnen ohne salzzusatz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Schwarze bohnen ohne salzzusatz helps lower blood pressure.
Adequate fiber in Schwarze bohnen ohne salzzusatz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Schwarze bohnen ohne salzzusatz reduces the risk of type 2 diabetes.
Fiber in Schwarze bohnen ohne salzzusatz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Schwarze bohnen ohne salzzusatz supports DNA synthesis.
Vitamin B9 in Schwarze bohnen ohne salzzusatz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Schwarze bohnen ohne salzzusatz promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Schwarze bohnen ohne salzzusatz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Schwarze bohnen ohne salzzusatz helps prevent anemia.
Folate in Schwarze bohnen ohne salzzusatz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Schwarze bohnen ohne salzzusatz improves brain function.
Folate in Schwarze bohnen ohne salzzusatz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Schwarze bohnen ohne salzzusatz promotes healthy skin and hair.
Vitamin B9 in Schwarze bohnen ohne salzzusatz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Schwarze bohnen ohne salzzusatz regulates mood and mental health.
Folate in Schwarze bohnen ohne salzzusatz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Schwarze bohnen ohne salzzusatz supports digestive health.
Folate in Schwarze bohnen ohne salzzusatz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Schwarze bohnen ohne salzzusatz supports bone health.
Supports Bone Health in Schwarze bohnen ohne salzzusatz helps in the formation of bone structure and improves bone density and strength.
Magnesium in Schwarze bohnen ohne salzzusatz promotes heart health.
Promotes Heart Health in Schwarze bohnen ohne salzzusatz helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Schwarze bohnen ohne salzzusatz aids muscle function.
Aids Muscle Function in Schwarze bohnen ohne salzzusatz helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Schwarze bohnen ohne salzzusatz enhances nerve function.
Enhances Nerve Function in Schwarze bohnen ohne salzzusatz supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Schwarze bohnen ohne salzzusatz improves sleep quality.
Improves Sleep Quality in Schwarze bohnen ohne salzzusatz regulates sleep patterns by supporting melatonin production.
Magnesium in Schwarze bohnen ohne salzzusatz supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Schwarze bohnen ohne salzzusatz helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Schwarze bohnen ohne salzzusatz reduces migraine frequency.
Reduces Migraine Frequency in Schwarze bohnen ohne salzzusatz may help reduce the frequency and severity of migraines.
Magnesium in Schwarze bohnen ohne salzzusatz promotes digestive health.
Promotes Digestive Health in Schwarze bohnen ohne salzzusatz supports bowel function and helps prevent constipation.
Magnesium in Schwarze bohnen ohne salzzusatz helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Schwarze bohnen ohne salzzusatz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Schwarze bohnen ohne salzzusatz boosts protein synthesis.
Boosts Protein Synthesis in Schwarze bohnen ohne salzzusatz plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Schwarze bohnen ohne salzzusatz supports muscle function.
Muscle Function in Schwarze bohnen ohne salzzusatz plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Schwarze bohnen ohne salzzusatz supports bone health.
Bone Health in Schwarze bohnen ohne salzzusatz helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Schwarze bohnen ohne salzzusatz supports fluid balance.
Fluid Balance in Schwarze bohnen ohne salzzusatz helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Schwarze bohnen ohne salzzusatz supports nerve function.
Nerve Function in Schwarze bohnen ohne salzzusatz is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Schwarze bohnen ohne salzzusatz reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Schwarze bohnen ohne salzzusatz may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Schwarze bohnen ohne salzzusatz reduces water retention.
Reduces Water Retention in Schwarze bohnen ohne salzzusatz helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Schwarze bohnen ohne salzzusatz helps reduce hypertension.
Adequate Reduces Hypertension in Schwarze bohnen ohne salzzusatz intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Schwarze bohnen ohne salzzusatz supports red blood cell formation.
Copper in Schwarze bohnen ohne salzzusatz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Schwarze bohnen ohne salzzusatz boosts immune function.
Copper in Schwarze bohnen ohne salzzusatz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Schwarze bohnen ohne salzzusatz promotes healthy bones and connective tissues.
Copper in Schwarze bohnen ohne salzzusatz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Schwarze bohnen ohne salzzusatz supports nervous system health.
Copper in Schwarze bohnen ohne salzzusatz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Schwarze bohnen ohne salzzusatz acts as an antioxidant.
Copper in Schwarze bohnen ohne salzzusatz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Schwarze bohnen ohne salzzusatz enhances iron absorption.
Copper in Schwarze bohnen ohne salzzusatz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Schwarze bohnen ohne salzzusatz maintains cardiovascular health.
Copper in Schwarze bohnen ohne salzzusatz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Schwarze bohnen ohne salzzusatz promotes healthy skin.
Copper in Schwarze bohnen ohne salzzusatz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Schwarze bohnen ohne salzzusatz supports energy production.
Copper in Schwarze bohnen ohne salzzusatz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Schwarze bohnen ohne salzzusatz regulates blood pressure.
Copper in Schwarze bohnen ohne salzzusatz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 241 calories?
The amount of exercise required to burn off 185 gramm Schwarze bohnen ohne salzzusatz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.