Frühlingssalat ohne dressing
Common Food
18.87
% from protein35.76
% from carbs35.76
% from fatNutrition Facts
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Frühlingssalat ohne dressing Nutrients FAQs
Nutrients
- Vitamin A:Frühlingssalat ohne dressing has 1660.4276 IU of Vitamin A.
- Vitamin B-12:Frühlingssalat ohne dressing has 0.2856 UG of Vitamin B-12.
- Vitamin B-6:Frühlingssalat ohne dressing has 0.2299 mg of Vitamin B-6.
- Vitamin C:Frühlingssalat ohne dressing has 68.802 mg of Vitamin C.
- Vitamin D:Frühlingssalat ohne dressing has 4.2 IU of Vitamin D.
- Vitamin K:Frühlingssalat ohne dressing has 1.42 UG of Vitamin K.
- Frühlingssalat ohne dressing has 216.745mg of Calcium.
- Frühlingssalat ohne dressing has 1589.568mg of Sodium, Na.
- Frühlingssalat ohne dressing has 429.2352mg of Potassium, K.
- Frühlingssalat ohne dressing has 1.7374mg of Iron.
What is the calorie content of Frühlingssalat ohne dressing?
A typical serving 254.5 gramm (254.5 grams) of Frühlingssalat ohne dressing contains approximately 165 calories.
You can check the exact calorie content by logging Frühlingssalat ohne dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frühlingssalat ohne dressing have?
The amount of fat in Frühlingssalat ohne dressing depends on the ingredients and preparation method. On average, one serving 254.5 gramm (254.5 grams) of Frühlingssalat ohne dressing contains approximately 8.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frühlingssalat ohne dressing have?
The protein content in Frühlingssalat ohne dressing depends on the ingredients exists in it. On average, 254.5 gramm (254.5 grams) of Frühlingssalat ohne dressing contains approximately 8.18 grams of protein.
Know your exact protein requirement and how much protein you get from Frühlingssalat ohne dressing, Download Nutribit app for healthier you!
How much sugar does a Frühlingssalat ohne dressing have?
On average, 254.5 gramm (254.5 grams) contains about 5.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frühlingssalat ohne dressing.
How Much carbohydrates (carbs) is in Frühlingssalat ohne dressing?
The amount of carbohydrates (carbs) in Frühlingssalat ohne dressing depends on its serving size and preparation. On average, 254.5 gramm (254.5 grams) contains about 15.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frühlingssalat ohne dressing.
How Much Fiber is in Frühlingssalat ohne dressing?
Frühlingssalat ohne dressing contains approximately 3.48 grams of fiber in 254.5 gramm (254.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frühlingssalat ohne dressing for healthier you!
What vitamins and minerals are in a Frühlingssalat ohne dressing?
Vitamins in Frühlingssalat ohne dressing:
Frühlingssalat ohne dressing contains following minerals:
General
Does Frühlingssalat ohne dressing contain caffeine?
Frühlingssalat ohne dressing does not contain any caffeine.
Does Frühlingssalat ohne dressing contain alcohol?
Frühlingssalat ohne dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frühlingssalat ohne dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frühlingssalat ohne dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frühlingssalat ohne dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frühlingssalat ohne dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frühlingssalat ohne dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frühlingssalat ohne dressing for free?
Yes! Since Frühlingssalat ohne dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frühlingssalat ohne dressing with water tracking feature?
Nutribit automatically calculates the water content of Frühlingssalat ohne dressing and adds it to your daily hydration log. Simply log Frühlingssalat ohne dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frühlingssalat ohne dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frühlingssalat ohne dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frühlingssalat ohne dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frühlingssalat ohne dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frühlingssalat ohne dressing
Protein and Vitamin A in Frühlingssalat ohne dressing supports bone health.
Protein in Frühlingssalat ohne dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Frühlingssalat ohne dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Frühlingssalat ohne dressing supports heart health.
Calcium in Frühlingssalat ohne dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Frühlingssalat ohne dressing helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Frühlingssalat ohne dressing supports building and repairing tissues.
Builds and repairs tissues in Frühlingssalat ohne dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frühlingssalat ohne dressing supports immune function.
Supports immune function in Frühlingssalat ohne dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frühlingssalat ohne dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frühlingssalat ohne dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frühlingssalat ohne dressing provides energy.
Provides energy in Frühlingssalat ohne dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frühlingssalat ohne dressing supports muscle growth and strength.
Supports muscle growth and strength in Frühlingssalat ohne dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frühlingssalat ohne dressing helps in weight management.
Helps in weight management in Frühlingssalat ohne dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frühlingssalat ohne dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frühlingssalat ohne dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frühlingssalat ohne dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Frühlingssalat ohne dressing is essential for the health and growth of hair, skin, and nails.
Protein in Frühlingssalat ohne dressing regulates blood sugar levels.
Regulates blood sugar levels in Frühlingssalat ohne dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Frühlingssalat ohne dressing supports eye health.
Vitamin A in Frühlingssalat ohne dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Frühlingssalat ohne dressing boosts immune function.
Vitamin A in Frühlingssalat ohne dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Frühlingssalat ohne dressing promotes healthy skin.
Vitamin A in Frühlingssalat ohne dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Frühlingssalat ohne dressing enhances reproductive health.
Vitamin A in Frühlingssalat ohne dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Frühlingssalat ohne dressing reduces the risk of certain cancers.
Vitamin A in Frühlingssalat ohne dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Frühlingssalat ohne dressing promotes healthy development during pregnancy.
Vitamin A in Frühlingssalat ohne dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Frühlingssalat ohne dressing maintains healthy mucous membranes.
Vitamin A in Frühlingssalat ohne dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Frühlingssalat ohne dressing improves wound healing.
Vitamin A in Frühlingssalat ohne dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Frühlingssalat ohne dressing may reduce the risk of macular degeneration.
Vitamin A in Frühlingssalat ohne dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Frühlingssalat ohne dressing supports bone health.
Calcium in Frühlingssalat ohne dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frühlingssalat ohne dressing supports muscle function.
Calcium in Frühlingssalat ohne dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frühlingssalat ohne dressing supports nerve transmission.
Calcium in Frühlingssalat ohne dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frühlingssalat ohne dressing supports blood clotting.
Calcium in Frühlingssalat ohne dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frühlingssalat ohne dressing supports hormonal secretion.
Calcium in Frühlingssalat ohne dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frühlingssalat ohne dressing supports weight management.
Calcium in Frühlingssalat ohne dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frühlingssalat ohne dressing supports dental health.
Calcium in Frühlingssalat ohne dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frühlingssalat ohne dressing supports blood pressure regulation.
Calcium in Frühlingssalat ohne dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Frühlingssalat ohne dressing supports antioxidant protection.
Antioxidant Protection in Frühlingssalat ohne dressing helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frühlingssalat ohne dressing supports thyroid function.
Thyroid Function in Frühlingssalat ohne dressing helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frühlingssalat ohne dressing supports immune system health.
Immune System Support in Frühlingssalat ohne dressing enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frühlingssalat ohne dressing supports cancer prevention.
Cancer Prevention in Frühlingssalat ohne dressing helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frühlingssalat ohne dressing supports cognitive function.
Cognitive Function in Frühlingssalat ohne dressing may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frühlingssalat ohne dressing supports skin health.
Skin Health in Frühlingssalat ohne dressing helps protect the skin from UV damage and supports wound healing.
Selenium in Frühlingssalat ohne dressing supports reproductive health.
Reproductive Health in Frühlingssalat ohne dressing regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frühlingssalat ohne dressing provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frühlingssalat ohne dressing helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Frühlingssalat ohne dressing supports fluid balance.
Maintains Fluid Balance in Frühlingssalat ohne dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frühlingssalat ohne dressing supports nerve function.
Supports Nerve Function in Frühlingssalat ohne dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frühlingssalat ohne dressing helps regulate blood pressure.
Regulates Blood Pressure in Frühlingssalat ohne dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frühlingssalat ohne dressing supports muscle function.
Aids Muscle Function in Frühlingssalat ohne dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frühlingssalat ohne dressing aids nutrient absorption.
Improves Nutrient Absorption in Frühlingssalat ohne dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frühlingssalat ohne dressing helps balance pH levels.
Balances pH Levels in Frühlingssalat ohne dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frühlingssalat ohne dressing supports bone health.
Supports Bone Health in Frühlingssalat ohne dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 254.5 gramm Frühlingssalat ohne dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.