Mini ananas
Common Food
3.88
% from protein94.19
% from carbs94.19
% from fatNutrition Facts
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Mini ananas Nutrients FAQs
Nutrients
- Vitamin A:Mini ananas has 218.66 IU of Vitamin A.
- Vitamin B-6:Mini ananas has 0.4222 mg of Vitamin B-6.
- Vitamin C:Mini ananas has 180.206 mg of Vitamin C.
- Mini ananas has 49.01mg of Calcium.
- Mini ananas has 3.77mg of Sodium, Na.
- Mini ananas has 410.93mg of Potassium, K.
- Mini ananas has 1.0933mg of Iron.
What is the calorie content of Mini ananas?
A typical serving 377 gramm (377 grams) of Mini ananas contains approximately 189 calories.
You can check the exact calorie content by logging Mini ananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini ananas have?
The amount of fat in Mini ananas depends on the ingredients and preparation method. On average, one serving 377 gramm (377 grams) of Mini ananas contains approximately 0.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini ananas have?
The protein content in Mini ananas depends on the ingredients exists in it. On average, 377 gramm (377 grams) of Mini ananas contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Mini ananas, Download Nutribit app for healthier you!
How much sugar does a Mini ananas have?
On average, 377 gramm (377 grams) contains about 37.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini ananas.
How Much carbohydrates (carbs) is in Mini ananas?
The amount of carbohydrates (carbs) in Mini ananas depends on its serving size and preparation. On average, 377 gramm (377 grams) contains about 49.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini ananas.
How Much Fiber is in Mini ananas?
Mini ananas contains approximately 5.28 grams of fiber in 377 gramm (377 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini ananas for healthier you!
What vitamins and minerals are in a Mini ananas?
Vitamins in Mini ananas:
Mini ananas contains following minerals:
General
Does Mini ananas contain caffeine?
Mini ananas does not contain any caffeine.
Does Mini ananas contain alcohol?
Mini ananas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini ananas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini ananas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini ananas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini ananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini ananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini ananas for free?
Yes! Since Mini ananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini ananas with water tracking feature?
Nutribit automatically calculates the water content of Mini ananas and adds it to your daily hydration log. Simply log Mini ananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini ananas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini ananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini ananas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini ananas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini ananas
Fiber and Folate in Mini ananas supports heart health.
Soluble fiber in Mini ananas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mini ananas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mini ananas boosts immune function.
Fiber in Mini ananas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mini ananas supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Mini ananas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini ananas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini ananas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini ananas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini ananas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini ananas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini ananas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini ananas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini ananas aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini ananas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini ananas enhances brain function and helps improve memory and focus.
Glucose from Mini ananas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini ananas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini ananas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini ananas promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini ananas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini ananas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini ananas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini ananas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini ananas, help regulate blood pressure and reduce hypertension risk.
Fiber in Mini ananas supports digestion.
Fiber in Mini ananas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mini ananas aids in weight management.
Fiber-rich foods in Mini ananas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mini ananas regulates blood sugar.
Fiber in Mini ananas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mini ananas promotes gut health.
Fiber in Mini ananas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mini ananas lowers the risk of colon cancer.
A high-fiber diet from Mini ananas is linked to a reduced risk of colon cancer.
Fiber in Mini ananas improves skin health.
Fiber in Mini ananas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mini ananas helps lower blood pressure.
Adequate fiber in Mini ananas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mini ananas reduces the risk of type 2 diabetes.
Fiber in Mini ananas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Mini ananas supports brain health
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Vitamin B-6 in Mini ananas boosts immune function
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Vitamin B-6 in Mini ananas promotes red blood cell production
{{vitamin}} in Mini ananas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mini ananas reduces symptoms of PMS
{{vitamin}} in Mini ananas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mini ananas supports heart health
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Vitamin B-6 in Mini ananas aids in protein metabolism
{{vitamin}} in Mini ananas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mini ananas improves mood and reduces depression
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Vitamin B-6 in Mini ananas supports healthy pregnancy
{{vitamin}} in Mini ananas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mini ananas helps prevent anemia
{{vitamin}} in Mini ananas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mini ananas reduces nausea during pregnancy
{{vitamin}} in Mini ananas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Mini ananas supports DNA synthesis.
Vitamin B9 in Mini ananas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mini ananas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mini ananas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mini ananas helps prevent anemia.
Folate in Mini ananas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mini ananas improves brain function.
Folate in Mini ananas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mini ananas promotes healthy skin and hair.
Vitamin B9 in Mini ananas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mini ananas regulates mood and mental health.
Folate in Mini ananas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mini ananas supports digestive health.
Folate in Mini ananas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Mini ananas supports red blood cell formation.
Copper in Mini ananas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mini ananas boosts immune function.
Copper in Mini ananas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mini ananas promotes healthy bones and connective tissues.
Copper in Mini ananas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mini ananas supports nervous system health.
Copper in Mini ananas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mini ananas acts as an antioxidant.
Copper in Mini ananas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mini ananas enhances iron absorption.
Copper in Mini ananas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mini ananas maintains cardiovascular health.
Copper in Mini ananas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mini ananas promotes healthy skin.
Copper in Mini ananas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mini ananas supports energy production.
Copper in Mini ananas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mini ananas regulates blood pressure.
Copper in Mini ananas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 189 calories?
The amount of exercise required to burn off 377 gramm Mini ananas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.