Ananas
Common Food
Total Energy
41.3
kcal
% from carbs
% from protein
% from fats
In 82.5 g
% daily value
Total Fat
0.1g
0.2%
Sodium, Na
0.8mg
Potassium, K
89.9mg
1.9%
Total Carbohydrates
10.8g
3.9%
Fiber
1.2g
4.1%
Sugars
8.1g
16.3%
Protein
0.4g
0.9%
Water
71g
Ash
0.2g
Sucrose
4.9g
Glucose
1.4g
Fructose
1.7g
Energy
172.4kJ
Calcium, Ca
10.7mg
Iron, Fe
0.2mg
Magnesium, Mg
9.9mg
Phosphorus, P
6.6mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.8mg
Selenium, Se
0.1UG
Vitamin A, IU
47.9IU
Vitamin A, RAE
2.5UG
Carotene, beta
28.9UG
Vitamin C, total ascorbic acid
39.4mg
Thiamin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
14.9UG
Choline, total
4.5mg
Vitamin K (phylloquinone)
0.6UG
Folate, food
14.9UG
Folate, DFE
14.9UG
Betaine
0.1mg
Aspartic acid
0.1g
Glutamic acid
0.1g
Phytosterols
5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ananas
How Many Calories Are in Ananas?
How Many Calories Are in Ananas?
How Much Fat Is in Ananas?
How Much Fat Is in Ananas?
How Much Protein is in Ananas?
How Much Protein is in Ananas?
How Much Sugar is in Ananas?
How Much Sugar is in Ananas?
How Much carbohydrates (carbs) is in Ananas?
How Much carbohydrates (carbs) is in Ananas?
How Much Fiber is in Ananas?
How Much Fiber is in Ananas?
Other items you may find helpful
How to burn 41 calories?
The amount of exercise required to burn off 82.5 gramm Ananas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.