Pizza mit schinken und ananas

Common Food

Total Energy

313.8

kcal

48.22

% from carbs

18.58

% from protein

33.21

% from fats

In 135 g

% daily value

Total Fat

11.6g

17.8%

Saturated

5.2g

25.9%

Trans Fats

0.3g

Polyunsaturated

1.9g

Monounsaturated

3.4g

Cholesterol

26.2mg

8.7%

Sodium, Na

799.8mg

34.8%

Potassium, K

239.5mg

5.1%

Total Carbohydrates

37.9g

13.8%

Fiber

2.8g

10.1%

Sugars

5.2g

10.4%

Starch

28.7g

Protein

14.6g

29.1%

Water

67.8g

Ash

3.1g

Sucrose

1.1g

Glucose

1.1g

Fructose

1.4g

Lactose

0.4g

Maltose

1.1g

Energy

1313.2kJ

Galactose

0.1g

Calcium, Ca

205.7mg

Iron, Fe

2.8mg

Magnesium, Mg

30.4mg

Phosphorus, P

253.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

24.2UG

Vitamin A, IU

389.9IU

Retinol

65UG

Vitamin A, RAE

74UG

Carotene, beta

103.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

2041.9UG

Lutein + zeaxanthin

61.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.8mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

102.7UG

Vitamin B-12

0.5UG

Choline, total

29.9mg

Vitamin K (phylloquinone)

7.2UG

Folic acid

55.4UG

Folate, food

46.2UG

Folate, DFE

141.1UG

Betaine

30.4mg

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.4g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.6g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

4.1g

Glycine

0.5g

Proline

1.5g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

3.1g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.6mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza mit schinken und ananas

A typical serving 134.97 gramm of Pizza mit schinken und ananas (134.97 grams) contains approximately 313.8153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza mit schinken und ananas depends on the ingredients and preparation method. On average, one serving 134.97 gramm (134.97 grams) of Pizza mit schinken und ananas contains approximately 11.568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza mit schinken und ananas depends on the ingredients exists in it. On average, 134.97 gramm of Pizza mit schinken und ananas (about 134.97 grams) contains approximately 14.5742 grams of protein.

On average, 134.97 gramm (about 134.97 grams) contains about 5.2134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 134.97 gramm (about 134.97 grams) contains about 37.9408 grams of carbohydrates.

Pizza mit schinken und ananas contains approximately 2.8351 grams of fiber in 134.97 gramm (about 134.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 134.97 gramm Pizza mit schinken und ananas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.