Pizza mit ananas und jalapeno

Common Food

Total Energy

67.7

kcal

57.47

% from carbs

15.09

% from protein

27.43

% from fats

In 49.6 g

% daily value

Total Fat

2.1g

3.3%

Saturated

1g

4.8%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

0.6g

Cholesterol

3.6mg

1.2%

Sodium, Na

127.6mg

5.5%

Potassium, K

87.2mg

1.9%

Total Carbohydrates

9.9g

3.6%

Fiber

1.1g

3.9%

Sugars

2.7g

5.5%

Starch

5.7g

Protein

2.6g

5.3%

Water

34.4g

Ash

0.6g

Sucrose

0.9g

Glucose

0.6g

Fructose

0.9g

Lactose

0.1g

Maltose

0.2g

Energy

283kJ

Calcium, Ca

43.5mg

Iron, Fe

0.6mg

Magnesium, Mg

8.9mg

Phosphorus, P

50.7mg

Zinc, Zn

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

4.3UG

Vitamin A, IU

237.1IU

Retinol

13UG

Vitamin A, RAE

22.7UG

Carotene, beta

104UG

Carotene, alpha

9.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

14.9UG

Lycopene

406.9UG

Lutein + zeaxanthin

134.4UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

23.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

26.1UG

Vitamin B-12

0.1UG

Choline, total

5.3mg

Vitamin K (phylloquinone)

4.1UG

Folic acid

11.1UG

Folate, food

14.9UG

Folate, DFE

33.8UG

Betaine

5.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

Phytosterols

0.9mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza mit ananas und jalapeno

A typical serving 49.6 gramm of Pizza mit ananas und jalapeno (49.6 grams) contains approximately 67.7233 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza mit ananas und jalapeno depends on the ingredients and preparation method. On average, one serving 49.6 gramm (49.6 grams) of Pizza mit ananas und jalapeno contains approximately 2.1286 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza mit ananas und jalapeno depends on the ingredients exists in it. On average, 49.6 gramm of Pizza mit ananas und jalapeno (about 49.6 grams) contains approximately 2.6259 grams of protein.

On average, 49.6 gramm (about 49.6 grams) contains about 2.741 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 49.6 gramm (about 49.6 grams) contains about 9.8638 grams of carbohydrates.

Pizza mit ananas und jalapeno contains approximately 1.0841 grams of fiber in 49.6 gramm (about 49.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 49.6 gramm Pizza mit ananas und jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.