Mango ananas smoothie

Common Food

Total Energy

171.8

kcal

75.37

% from carbs

13.33

% from protein

11.31

% from fats

In 286 g

% daily value

Total Fat

2.3g

3.5%

Saturated

1.3g

6.4%

Polyunsaturated

0.2g

Monounsaturated

0.7g

Cholesterol

7.7mg

2.6%

Sodium, Na

71mg

3.1%

Potassium, K

456.1mg

9.7%

Total Carbohydrates

34.5g

12.5%

Fiber

2.5g

9%

Sugars

27.6g

55.1%

Protein

6.1g

12.1%

Water

241.6g

Ash

1.5g

Sucrose

10.9g

Glucose

3.1g

Fructose

5.7g

Energy

719kJ

Calcium, Ca

195.5mg

Iron, Fe

0.4mg

Magnesium, Mg

36.1mg

Phosphorus, P

156.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

6.8UG

Manganese, Mn

0.8mg

Selenium, Se

4.8UG

Vitamin A, IU

1106.9IU

Retinol

40.5UG

Vitamin A, RAE

89UG

Carotene, beta

568.1UG

Carotene, alpha

7.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

51.1IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

8.4UG

Lycopene

2.5UG

Lutein + zeaxanthin

19.3UG

Vitamin C, total ascorbic acid

71.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

60.5UG

Vitamin B-12

0.5UG

Choline, total

19.6mg

Vitamin K (phylloquinone)

4.2UG

Folate, food

60.5UG

Folate, DFE

60.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango ananas smoothie

A typical serving 285.95 gramm of Mango ananas smoothie (285.95 grams) contains approximately 171.8325 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango ananas smoothie depends on the ingredients and preparation method. On average, one serving 285.95 gramm (285.95 grams) of Mango ananas smoothie contains approximately 2.3048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango ananas smoothie depends on the ingredients exists in it. On average, 285.95 gramm of Mango ananas smoothie (about 285.95 grams) contains approximately 6.0692 grams of protein.

On average, 285.95 gramm (about 285.95 grams) contains about 27.573 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 285.95 gramm (about 285.95 grams) contains about 34.4727 grams of carbohydrates.

Mango ananas smoothie contains approximately 2.52 grams of fiber in 285.95 gramm (about 285.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 285.95 gramm Mango ananas smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.