Mango ananas smoothie
Common Food
13.28
% from protein75.4
% from carbs75.4
% from fatNutrition Facts
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Mango ananas smoothie Nutrients FAQs
Nutrients
- Vitamin A:Mango ananas smoothie has 1106.931 IU of Vitamin A.
- Vitamin B-12:Mango ananas smoothie has 0.5333 UG of Vitamin B-12.
- Vitamin B-6:Mango ananas smoothie has 0.2471 mg of Vitamin B-6.
- Vitamin C:Mango ananas smoothie has 71.7941 mg of Vitamin C.
- Vitamin D:Mango ananas smoothie has 51.149 IU of Vitamin D.
- Mango ananas smoothie has 195.517mg of Calcium.
- Mango ananas smoothie has 70.952mg of Sodium, Na.
- Mango ananas smoothie has 456.078mg of Potassium, K.
- Mango ananas smoothie has 0.4483mg of Iron.
What is the calorie content of Mango ananas smoothie?
A typical serving 285.95 gramm (285.95 grams) of Mango ananas smoothie contains approximately 172 calories.
You can check the exact calorie content by logging Mango ananas smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango ananas smoothie have?
The amount of fat in Mango ananas smoothie depends on the ingredients and preparation method. On average, one serving 285.95 gramm (285.95 grams) of Mango ananas smoothie contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango ananas smoothie have?
The protein content in Mango ananas smoothie depends on the ingredients exists in it. On average, 285.95 gramm (285.95 grams) of Mango ananas smoothie contains approximately 6.07 grams of protein.
Know your exact protein requirement and how much protein you get from Mango ananas smoothie, Download Nutribit app for healthier you!
How much sugar does a Mango ananas smoothie have?
On average, 285.95 gramm (285.95 grams) contains about 27.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango ananas smoothie.
How Much carbohydrates (carbs) is in Mango ananas smoothie?
The amount of carbohydrates (carbs) in Mango ananas smoothie depends on its serving size and preparation. On average, 285.95 gramm (285.95 grams) contains about 34.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango ananas smoothie.
How Much Fiber is in Mango ananas smoothie?
Mango ananas smoothie contains approximately 2.52 grams of fiber in 285.95 gramm (285.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango ananas smoothie for healthier you!
What vitamins and minerals are in a Mango ananas smoothie?
Vitamins in Mango ananas smoothie:
Mango ananas smoothie contains following minerals:
General
Does Mango ananas smoothie contain caffeine?
Mango ananas smoothie does not contain any caffeine.
Does Mango ananas smoothie contain alcohol?
Mango ananas smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango ananas smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango ananas smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango ananas smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango ananas smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango ananas smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango ananas smoothie for free?
Yes! Since Mango ananas smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango ananas smoothie with water tracking feature?
Nutribit automatically calculates the water content of Mango ananas smoothie and adds it to your daily hydration log. Simply log Mango ananas smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango ananas smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango ananas smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango ananas smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango ananas smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango ananas smoothie
Vitamin A and Vitamin B-12 in Mango ananas smoothie supports bone health.
Vitamin A in Mango ananas smoothie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Mango ananas smoothie is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Mango ananas smoothie supports eye health.
Vitamin A in Mango ananas smoothie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango ananas smoothie boosts immune function.
Vitamin A in Mango ananas smoothie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mango ananas smoothie promotes healthy skin.
Vitamin A in Mango ananas smoothie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mango ananas smoothie enhances reproductive health.
Vitamin A in Mango ananas smoothie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango ananas smoothie reduces the risk of certain cancers.
Vitamin A in Mango ananas smoothie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango ananas smoothie promotes healthy development during pregnancy.
Vitamin A in Mango ananas smoothie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango ananas smoothie maintains healthy mucous membranes.
Vitamin A in Mango ananas smoothie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango ananas smoothie improves wound healing.
Vitamin A in Mango ananas smoothie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango ananas smoothie may reduce the risk of macular degeneration.
Vitamin A in Mango ananas smoothie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mango ananas smoothie supports DNA synthesis.
Vitamin B9 in Mango ananas smoothie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mango ananas smoothie promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mango ananas smoothie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mango ananas smoothie helps prevent anemia.
Folate in Mango ananas smoothie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mango ananas smoothie supports heart health.
Vitamin B9 in Mango ananas smoothie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mango ananas smoothie improves brain function.
Folate in Mango ananas smoothie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mango ananas smoothie boosts immune function.
Adequate Boosts Immune Function in Mango ananas smoothie supports immune function by helping in the production of white blood cells.
Folate in Mango ananas smoothie promotes healthy skin and hair.
Vitamin B9 in Mango ananas smoothie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mango ananas smoothie regulates mood and mental health.
Folate in Mango ananas smoothie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mango ananas smoothie supports digestive health.
Folate in Mango ananas smoothie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mango ananas smoothie supports red blood cell production
Vitamin B12 in Mango ananas smoothie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mango ananas smoothie boosts energy levels
Vitamin B12 in Mango ananas smoothie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mango ananas smoothie promotes brain health
Vitamin B12 in Mango ananas smoothie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mango ananas smoothie aids in DNA synthesis
Vitamin B12 in Mango ananas smoothie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mango ananas smoothie improves mood and mental health
Vitamin B12 in Mango ananas smoothie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mango ananas smoothie maintains healthy skin, hair, and nails
Vitamin B12 in Mango ananas smoothie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mango ananas smoothie prevents birth defects
Vitamin B12 in Mango ananas smoothie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mango ananas smoothie reduces risk of macular degeneration
Vitamin B12 in Mango ananas smoothie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mango ananas smoothie supports cardiovascular health
Vitamin B12 in Mango ananas smoothie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mango ananas smoothie supports bone health.
Calcium in Mango ananas smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango ananas smoothie supports muscle function.
Calcium in Mango ananas smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango ananas smoothie supports heart health.
Calcium in Mango ananas smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango ananas smoothie supports nerve transmission.
Calcium in Mango ananas smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango ananas smoothie supports blood clotting.
Calcium in Mango ananas smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango ananas smoothie supports hormonal secretion.
Calcium in Mango ananas smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango ananas smoothie supports weight management.
Calcium in Mango ananas smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango ananas smoothie supports dental health.
Calcium in Mango ananas smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango ananas smoothie supports blood pressure regulation.
Calcium in Mango ananas smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 172 calories?
The amount of exercise required to burn off 285.95 gramm Mango ananas smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.