Apfel karamell streusel

Common Food

Total Energy

497.2

kcal

65.76

% from carbs

4.37

% from protein

29.87

% from fats

In 214.8 g

% daily value

Total Fat

17g

26.2%

Saturated

10g

50%

Trans Fats

0.6g

Polyunsaturated

1.2g

Monounsaturated

4.4g

Cholesterol

40.7mg

13.6%

Sodium, Na

244.1mg

10.6%

Potassium, K

257.8mg

5.5%

Total Carbohydrates

84.2g

30.6%

Fiber

4.6g

16.6%

Sugars

51.4g

102.7%

Starch

11.8g

Protein

5.6g

11.3%

Water

106.4g

Ash

1.5g

Sucrose

23.6g

Glucose

2.7g

Fructose

6g

Energy

2080.3kJ

Calcium, Ca

61.9mg

Iron, Fe

2.1mg

Magnesium, Mg

41.8mg

Phosphorus, P

134.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

18.6UG

Manganese, Mn

1mg

Selenium, Se

13.9UG

Vitamin A, IU

535.9IU

Retinol

126.9UG

Vitamin A, RAE

131.8UG

Carotene, beta

51.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

8.9UG

Lutein + zeaxanthin

66.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

11.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

48.4UG

Vitamin B-12

0.1UG

Choline, total

19.7mg

Vitamin K (phylloquinone)

3.6UG

Folic acid

32.1UG

Folate, food

16.4UG

Folate, DFE

70.9UG

Betaine

14.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.3g

SFA 18:0

1.9g

MUFA 18:1

4.2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

9.4mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apfel karamell streusel

A typical serving 214.84 gramm of Apfel karamell streusel (214.84 grams) contains approximately 497.2031 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apfel karamell streusel depends on the ingredients and preparation method. On average, one serving 214.84 gramm (214.84 grams) of Apfel karamell streusel contains approximately 17.0344 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apfel karamell streusel depends on the ingredients exists in it. On average, 214.84 gramm of Apfel karamell streusel (about 214.84 grams) contains approximately 5.6444 grams of protein.

On average, 214.84 gramm (about 214.84 grams) contains about 51.3512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 214.84 gramm (about 214.84 grams) contains about 84.1793 grams of carbohydrates.

Apfel karamell streusel contains approximately 4.643 grams of fiber in 214.84 gramm (about 214.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 497 calories?

The amount of exercise required to burn off 214.84 gramm Apfel karamell streusel

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.