Karamell apfel käsekuchen

Common Food

Total Energy

487.2

kcal

42.52

% from carbs

5.57

% from protein

51.92

% from fats

In 187.3 g

% daily value

Total Fat

28.6g

44.1%

Saturated

13.5g

67.3%

Polyunsaturated

2g

Monounsaturated

10.5g

Cholesterol

110.7mg

36.9%

Sodium, Na

375.8mg

16.3%

Potassium, K

165.9mg

3.5%

Total Carbohydrates

52.7g

19.2%

Fiber

1.3g

4.6%

Sugars

38.5g

77%

Starch

8.4g

Alcohol

0.2g

Protein

6.9g

13.8%

Water

97.4g

Ash

1.5g

Sucrose

28.3g

Glucose

0.6g

Fructose

1.4g

Lactose

2.2g

Energy

2039.3kJ

Calcium, Ca

80.7mg

Iron, Fe

1mg

Magnesium, Mg

17.1mg

Phosphorus, P

129.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

24.3UG

Manganese, Mn

0.4mg

Selenium, Se

10.3UG

Vitamin A, IU

741.2IU

Retinol

198.1UG

Vitamin A, RAE

201.9UG

Carotene, beta

41.5UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

11.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

5.6UG

Lutein + zeaxanthin

87.4UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

28.2UG

Vitamin B-12

0.3UG

Choline, total

63.4mg

Vitamin K (Menaquinone-4)

5UG

Vitamin K (phylloquinone)

6.9UG

Folic acid

10.5UG

Folate, food

17.6UG

Folate, DFE

35.5UG

Betaine

9.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

6.5g

SFA 18:0

2.6g

SFA 20:0

0.1g

MUFA 18:1

9.8g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

2.9mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.6mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karamell apfel käsekuchen

A typical serving 187.34 gramm of Karamell apfel käsekuchen (187.34 grams) contains approximately 487.1537 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karamell apfel käsekuchen depends on the ingredients and preparation method. On average, one serving 187.34 gramm (187.34 grams) of Karamell apfel käsekuchen contains approximately 28.6449 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karamell apfel käsekuchen depends on the ingredients exists in it. On average, 187.34 gramm of Karamell apfel käsekuchen (about 187.34 grams) contains approximately 6.8944 grams of protein.

On average, 187.34 gramm (about 187.34 grams) contains about 38.4855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 187.34 gramm (about 187.34 grams) contains about 52.7318 grams of carbohydrates.

Karamell apfel käsekuchen contains approximately 1.2856 grams of fiber in 187.34 gramm (about 187.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 487 calories?

The amount of exercise required to burn off 187.34 gramm Karamell apfel käsekuchen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.