Vadyancho Ross (Ash Gourd Chips Curry)

Lunch, Vegetarian

9.45

% from protein

55.12

% from carbs

55.12

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 4 g
20%
Polyunsaturated 1 g
Monounsaturated 5 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 35 g
12.7%
Fiber 8 g
28.6%
Sugars 5 g
10%
Starch 10 g
Protein 6 g
12%
Water 100 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 1 UG
Folic acid 25 UG
Calcium 100 mg
Iron 3 mg
Magnesium 40 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 5 g
Glucose 5 g

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Vadyancho Ross (Ash Gourd Chips Curry) Nutrients FAQs

Nutrients

What is the calorie content of Vadyancho Ross (Ash Gourd Chips Curry)?

A typical serving 1 bowl (200 grams) of Vadyancho Ross (Ash Gourd Chips Curry) contains approximately 250 calories.

You can check the exact calorie content by logging Vadyancho Ross (Ash Gourd Chips Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vadyancho Ross (Ash Gourd Chips Curry) have?

The amount of fat in Vadyancho Ross (Ash Gourd Chips Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vadyancho Ross (Ash Gourd Chips Curry) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vadyancho Ross (Ash Gourd Chips Curry) have?

The protein content in Vadyancho Ross (Ash Gourd Chips Curry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Vadyancho Ross (Ash Gourd Chips Curry) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vadyancho Ross (Ash Gourd Chips Curry), Download Nutribit app for healthier you!

How much sugar does a Vadyancho Ross (Ash Gourd Chips Curry) have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vadyancho Ross (Ash Gourd Chips Curry).

How Much carbohydrates (carbs) is in Vadyancho Ross (Ash Gourd Chips Curry)?

The amount of carbohydrates (carbs) in Vadyancho Ross (Ash Gourd Chips Curry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vadyancho Ross (Ash Gourd Chips Curry).

How Much Fiber is in Vadyancho Ross (Ash Gourd Chips Curry)?

Vadyancho Ross (Ash Gourd Chips Curry) contains approximately 8 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vadyancho Ross (Ash Gourd Chips Curry) for healthier you!

What vitamins and minerals are in a Vadyancho Ross (Ash Gourd Chips Curry)?

Vitamins in Vadyancho Ross (Ash Gourd Chips Curry):

  • Vitamin C:Vadyancho Ross (Ash Gourd Chips Curry) has 20 mg of Vitamin C.

Vadyancho Ross (Ash Gourd Chips Curry) contains following minerals:

  • Vadyancho Ross (Ash Gourd Chips Curry) has 100mg of Calcium.
  • Vadyancho Ross (Ash Gourd Chips Curry) has 200mg of Sodium, Na.
  • Vadyancho Ross (Ash Gourd Chips Curry) has 300mg of Potassium, K.
  • Vadyancho Ross (Ash Gourd Chips Curry) has 3mg of Iron.

General

Does Vadyancho Ross (Ash Gourd Chips Curry) contain caffeine?

Vadyancho Ross (Ash Gourd Chips Curry) does not contain any caffeine.

Does Vadyancho Ross (Ash Gourd Chips Curry) contain alcohol?

Vadyancho Ross (Ash Gourd Chips Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vadyancho Ross (Ash Gourd Chips Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vadyancho Ross (Ash Gourd Chips Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vadyancho Ross (Ash Gourd Chips Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vadyancho Ross (Ash Gourd Chips Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vadyancho Ross (Ash Gourd Chips Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vadyancho Ross (Ash Gourd Chips Curry) for free?

Yes! Since Vadyancho Ross (Ash Gourd Chips Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vadyancho Ross (Ash Gourd Chips Curry) with water tracking feature?

Nutribit automatically calculates the water content of Vadyancho Ross (Ash Gourd Chips Curry) and adds it to your daily hydration log. Simply log Vadyancho Ross (Ash Gourd Chips Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vadyancho Ross (Ash Gourd Chips Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vadyancho Ross (Ash Gourd Chips Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vadyancho Ross (Ash Gourd Chips Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vadyancho Ross (Ash Gourd Chips Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vadyancho Ross (Ash Gourd Chips Curry)

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) supports digestion.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) supports heart health.

Soluble fiber in Vadyancho Ross (Ash Gourd Chips Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) aids in weight management.

Fiber-rich foods in Vadyancho Ross (Ash Gourd Chips Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) regulates blood sugar.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) promotes gut health.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) lowers the risk of colon cancer.

A high-fiber diet from Vadyancho Ross (Ash Gourd Chips Curry) is linked to a reduced risk of colon cancer.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) improves skin health.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) helps lower blood pressure.

Adequate fiber in Vadyancho Ross (Ash Gourd Chips Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) boosts immune function.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) reduces the risk of type 2 diabetes.

Fiber in Vadyancho Ross (Ash Gourd Chips Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Vadyancho Ross (Ash Gourd Chips Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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