Sopa avgolemono
Common Food
18.13
% from protein62.31
% from carbs62.31
% from fatNutrition Facts
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Sopa avgolemono Nutrients FAQs
Nutrients
- Vitamin A:Sopa avgolemono has 159.5343 IU of Vitamin A.
- Vitamin B-12:Sopa avgolemono has 0.299 UG of Vitamin B-12.
- Vitamin B-6:Sopa avgolemono has 0.0967 mg of Vitamin B-6.
- Vitamin C:Sopa avgolemono has 1.4538 mg of Vitamin C.
- Vitamin D:Sopa avgolemono has 22.9599 IU of Vitamin D.
- Sopa avgolemono has 27.4253mg of Calcium.
- Sopa avgolemono has 965.9856mg of Sodium, Na.
- Sopa avgolemono has 114.5286mg of Potassium, K.
- Sopa avgolemono has 0.8242mg of Iron.
What is the calorie content of Sopa avgolemono?
A typical serving 1 taza (364.04 grams) of Sopa avgolemono contains approximately 157 calories.
You can check the exact calorie content by logging Sopa avgolemono in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa avgolemono have?
The amount of fat in Sopa avgolemono depends on the ingredients and preparation method. On average, one serving 1 taza (364.04 grams) of Sopa avgolemono contains approximately 3.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa avgolemono have?
The protein content in Sopa avgolemono depends on the ingredients exists in it. On average, 1 taza (364.04 grams) of Sopa avgolemono contains approximately 6.97 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa avgolemono, Download Nutribit app for healthier you!
How much sugar does a Sopa avgolemono have?
On average, 1 taza (364.04 grams) contains about 1.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa avgolemono.
How Much carbohydrates (carbs) is in Sopa avgolemono?
The amount of carbohydrates (carbs) in Sopa avgolemono depends on its serving size and preparation. On average, 1 taza (364.04 grams) contains about 23.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa avgolemono.
How Much Fiber is in Sopa avgolemono?
Sopa avgolemono contains approximately 0.07 grams of fiber in 1 taza (364.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa avgolemono for healthier you!
What vitamins and minerals are in a Sopa avgolemono?
Vitamins in Sopa avgolemono:
Sopa avgolemono contains following minerals:
General
Does Sopa avgolemono contain caffeine?
Sopa avgolemono does not contain any caffeine.
Does Sopa avgolemono contain alcohol?
Sopa avgolemono does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa avgolemono?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa avgolemono and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa avgolemono quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa avgolemono in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa avgolemono and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa avgolemono for free?
Yes! Since Sopa avgolemono contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa avgolemono with water tracking feature?
Nutribit automatically calculates the water content of Sopa avgolemono and adds it to your daily hydration log. Simply log Sopa avgolemono in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa avgolemono as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa avgolemono and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa avgolemono nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa avgolemono data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa avgolemono
Selenium in Sopa avgolemono supports antioxidant protection.
Antioxidant Protection in Sopa avgolemono helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa avgolemono supports thyroid function.
Thyroid Function in Sopa avgolemono helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa avgolemono supports immune system health.
Immune System Support in Sopa avgolemono enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa avgolemono supports heart health.
Heart Health in Sopa avgolemono helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa avgolemono supports cancer prevention.
Cancer Prevention in Sopa avgolemono helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa avgolemono supports cognitive function.
Cognitive Function in Sopa avgolemono may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa avgolemono supports skin health.
Skin Health in Sopa avgolemono helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa avgolemono supports reproductive health.
Reproductive Health in Sopa avgolemono regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa avgolemono provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa avgolemono helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa avgolemono supports fluid balance.
Maintains Fluid Balance in Sopa avgolemono helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa avgolemono supports nerve function.
Supports Nerve Function in Sopa avgolemono helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa avgolemono helps regulate blood pressure.
Regulates Blood Pressure in Sopa avgolemono helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa avgolemono supports muscle function.
Aids Muscle Function in Sopa avgolemono helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa avgolemono aids nutrient absorption.
Improves Nutrient Absorption in Sopa avgolemono assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa avgolemono helps balance pH levels.
Balances pH Levels in Sopa avgolemono helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa avgolemono supports bone health.
Supports Bone Health in Sopa avgolemono helps retain calcium and prevent the loss of bone density over time.
How to burn 157 calories?
The amount of exercise required to burn off 1 taza Sopa avgolemono
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.