Sopa avgolemono

Common Food

Total Energy

156.6 kcal

62.46

% from carbs

18.22

% from protein

19.32

% from fats

Quantity

Unit

In 364 g

% daily value

Total Fat

3.3g

5.1%

Saturated

0.9g

4.7%

Polyunsaturated

0.6g

Monounsaturated

1.1g

Cholesterol

109.1mg

36.4%

Sodium, Na

966mg

42%

Potassium, K

114.5mg

2.4%

Total Carbohydrates

24g

8.7%

Fiber

0.1g

0.3%

Sugars

1.3g

2.7%

Protein

7g

13.9%

Water

327.1g

Ash

2.7g

Glucose

0.2g

Fructose

0.1g

Energy

658kJ

Calcium, Ca

27.4mg

Iron, Fe

0.8mg

Magnesium, Mg

12.7mg

Phosphorus, P

91.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

9.6UG

Vitamin A, IU

159.5IU

Retinol

44.8UG

Vitamin A, RAE

45UG

Carotene, beta

2.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

23IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

6.6UG

Lutein + zeaxanthin

142UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

15.6UG

Vitamin B-12

0.3UG

Choline, total

85.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

15.6UG

Folate, DFE

15.6UG

Betaine

3.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.4g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa avgolemono

How Many Calories Are in Sopa avgolemono?

A typical serving 1 taza of Sopa avgolemono (364.04 grams) contains approximately 156.6451 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa avgolemono?

The amount of fat in Sopa avgolemono depends on the ingredients and preparation method. On average, one serving 1 taza (364.04 grams) of Sopa avgolemono contains approximately 3.3389 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa avgolemono?

The protein content in Sopa avgolemono depends on the ingredients exists in it. On average, 1 taza of Sopa avgolemono (about 364.04 grams) contains approximately 6.9704 grams of protein.

How Much Sugar is in Sopa avgolemono?

On average, 1 taza (about 364.04 grams) contains about 1.3298 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa avgolemono?

120 kcal

How to burn 157 calories?

The amount of exercise required to burn off 1 taza Sopa avgolemono

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.