Sopa avgolemono de pollo

Common Food

37.52

% from protein

36.23

% from carbs

36.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 464 g(464g)
Amount per serving
Calories
340.8
% Daily value*

Total Fat 9.7 g
14.9%

Saturated 2.7 g
13.5%

Polyunsaturated 2 g

Monounsaturated 3.7 g

Cholesterol 165.7 mg
55.2%

Sodium, Na 933.7 mg
40.6%

Potassium, K 427.2 mg
9.1%

Total Carbohydrates 30.1 g
11%

Fiber 0.4 g
1.5%

Sugars 1.3 g
2.7%

Protein 31.2 g
62.4%

Water 389.3 g

Vitamin A 1159.6 IU

Retinol 41 UG

Vitamin A, RAE 92 UG

Carotene, beta 9.1 UG

Carotene, alpha 2.9 UG

Vitamin E 0.3 mg

Vitamin D 16.8 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 10.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 86.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.9 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 9.2 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.5 mg

Folate 39.5 UG

Folic acid 0 UG

Folate, food 39.5 UG

Folate, DFE 39.5 UG

Vitamin B-12 0.5 UG

Choline, total 66.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 61.2 mg

Iron 2.7 mg

Magnesium 40.3 mg

Phosphorus, P 278.2 mg

Zinc 2.4 mg

Copper 0.2 mg

Manganese, Mn 0.6 mg

Selenium 30.6 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1428.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.8 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.2 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 4.5 g

Glycine 1.4 g

Proline 1.2 g

Serine 1.1 g

Sopa avgolemono de pollo Nutrients FAQs

Nutrients

What is the calorie content of Sopa avgolemono de pollo?

A typical serving 1 bowl (about 2 cups) (464.04 grams) of Sopa avgolemono de pollo contains approximately 341 calories.

You can check the exact calorie content by logging Sopa avgolemono de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa avgolemono de pollo have?

The amount of fat in Sopa avgolemono de pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (464.04 grams) of Sopa avgolemono de pollo contains approximately 9.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa avgolemono de pollo have?

The protein content in Sopa avgolemono de pollo depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) (464.04 grams) of Sopa avgolemono de pollo contains approximately 31.2 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa avgolemono de pollo, Download Nutribit app for healthier you!

How much sugar does a Sopa avgolemono de pollo have?

On average, 1 bowl (about 2 cups) (464.04 grams) contains about 1.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa avgolemono de pollo.

How Much carbohydrates (carbs) is in Sopa avgolemono de pollo?

The amount of carbohydrates (carbs) in Sopa avgolemono de pollo depends on its serving size and preparation. On average, 1 bowl (about 2 cups) (464.04 grams) contains about 30.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa avgolemono de pollo.

How Much Fiber is in Sopa avgolemono de pollo?

Sopa avgolemono de pollo contains approximately 0.42 grams of fiber in 1 bowl (about 2 cups) (464.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa avgolemono de pollo for healthier you!

What vitamins and minerals are in a Sopa avgolemono de pollo?

Vitamins in Sopa avgolemono de pollo:

  • Vitamin A:Sopa avgolemono de pollo has 1159.6452 IU of Vitamin A.
  • Vitamin B-12:Sopa avgolemono de pollo has 0.4949 UG of Vitamin B-12.
  • Vitamin B-6:Sopa avgolemono de pollo has 0.5362 mg of Vitamin B-6.
  • Vitamin C:Sopa avgolemono de pollo has 13.9271 mg of Vitamin C.
  • Vitamin D:Sopa avgolemono de pollo has 16.8453 IU of Vitamin D.

Sopa avgolemono de pollo contains following minerals:

  • Sopa avgolemono de pollo has 61.208mg of Calcium.
  • Sopa avgolemono de pollo has 933.6802mg of Sodium, Na.
  • Sopa avgolemono de pollo has 427.235mg of Potassium, K.
  • Sopa avgolemono de pollo has 2.6648mg of Iron.

General

Does Sopa avgolemono de pollo contain caffeine?

Sopa avgolemono de pollo does not contain any caffeine.

Does Sopa avgolemono de pollo contain alcohol?

Sopa avgolemono de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa avgolemono de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa avgolemono de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa avgolemono de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa avgolemono de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa avgolemono de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa avgolemono de pollo for free?

Yes! Since Sopa avgolemono de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa avgolemono de pollo with water tracking feature?

Nutribit automatically calculates the water content of Sopa avgolemono de pollo and adds it to your daily hydration log. Simply log Sopa avgolemono de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa avgolemono de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa avgolemono de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa avgolemono de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa avgolemono de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa avgolemono de pollo

Protein, Vitamin A and Vitamin B-12 in Sopa avgolemono de pollo supports bone health.

  • Protein in Sopa avgolemono de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa avgolemono de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa avgolemono de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopa avgolemono de pollo supports building and repairing tissues.

Builds and repairs tissues in Sopa avgolemono de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa avgolemono de pollo supports immune function.

Supports immune function in Sopa avgolemono de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa avgolemono de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa avgolemono de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa avgolemono de pollo provides energy.

Provides energy in Sopa avgolemono de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa avgolemono de pollo supports muscle growth and strength.

Supports muscle growth and strength in Sopa avgolemono de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa avgolemono de pollo helps in weight management.

Helps in weight management in Sopa avgolemono de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa avgolemono de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa avgolemono de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa avgolemono de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa avgolemono de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Sopa avgolemono de pollo regulates blood sugar levels.

Regulates blood sugar levels in Sopa avgolemono de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa avgolemono de pollo supports eye health.

Vitamin A in Sopa avgolemono de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa avgolemono de pollo boosts immune function.

Vitamin A in Sopa avgolemono de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa avgolemono de pollo promotes healthy skin.

Vitamin A in Sopa avgolemono de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa avgolemono de pollo enhances reproductive health.

Vitamin A in Sopa avgolemono de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa avgolemono de pollo reduces the risk of certain cancers.

Vitamin A in Sopa avgolemono de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa avgolemono de pollo promotes healthy development during pregnancy.

Vitamin A in Sopa avgolemono de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa avgolemono de pollo maintains healthy mucous membranes.

Vitamin A in Sopa avgolemono de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa avgolemono de pollo improves wound healing.

Vitamin A in Sopa avgolemono de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa avgolemono de pollo may reduce the risk of macular degeneration.

Vitamin A in Sopa avgolemono de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa avgolemono de pollo supports brain health

{{vitamin}} in Sopa avgolemono de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa avgolemono de pollo boosts immune function

{{vitamin}} in Sopa avgolemono de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa avgolemono de pollo promotes red blood cell production

{{vitamin}} in Sopa avgolemono de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa avgolemono de pollo reduces symptoms of PMS

{{vitamin}} in Sopa avgolemono de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa avgolemono de pollo supports heart health

{{vitamin}} in Sopa avgolemono de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa avgolemono de pollo aids in protein metabolism

{{vitamin}} in Sopa avgolemono de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa avgolemono de pollo improves mood and reduces depression

{{vitamin}} in Sopa avgolemono de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa avgolemono de pollo supports healthy pregnancy

{{vitamin}} in Sopa avgolemono de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa avgolemono de pollo helps prevent anemia

{{vitamin}} in Sopa avgolemono de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa avgolemono de pollo reduces nausea during pregnancy

{{vitamin}} in Sopa avgolemono de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sopa avgolemono de pollo supports red blood cell production

Vitamin B12 in Sopa avgolemono de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa avgolemono de pollo boosts energy levels

Vitamin B12 in Sopa avgolemono de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa avgolemono de pollo promotes brain health

Vitamin B12 in Sopa avgolemono de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa avgolemono de pollo aids in DNA synthesis

Vitamin B12 in Sopa avgolemono de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa avgolemono de pollo improves mood and mental health

Vitamin B12 in Sopa avgolemono de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa avgolemono de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Sopa avgolemono de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa avgolemono de pollo prevents birth defects

Vitamin B12 in Sopa avgolemono de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa avgolemono de pollo reduces risk of macular degeneration

Vitamin B12 in Sopa avgolemono de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa avgolemono de pollo supports cardiovascular health

Vitamin B12 in Sopa avgolemono de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa avgolemono de pollo supports antioxidant protection.

Antioxidant Protection in Sopa avgolemono de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa avgolemono de pollo supports thyroid function.

Thyroid Function in Sopa avgolemono de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa avgolemono de pollo supports immune system health.

Immune System Support in Sopa avgolemono de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa avgolemono de pollo supports heart health.

Heart Health in Sopa avgolemono de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa avgolemono de pollo supports cancer prevention.

Cancer Prevention in Sopa avgolemono de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa avgolemono de pollo supports cognitive function.

Cognitive Function in Sopa avgolemono de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa avgolemono de pollo supports skin health.

Skin Health in Sopa avgolemono de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa avgolemono de pollo supports reproductive health.

Reproductive Health in Sopa avgolemono de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa avgolemono de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa avgolemono de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa avgolemono de pollo supports fluid balance.

Maintains Fluid Balance in Sopa avgolemono de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa avgolemono de pollo supports nerve function.

Supports Nerve Function in Sopa avgolemono de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa avgolemono de pollo helps regulate blood pressure.

Regulates Blood Pressure in Sopa avgolemono de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa avgolemono de pollo supports muscle function.

Aids Muscle Function in Sopa avgolemono de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa avgolemono de pollo aids nutrient absorption.

Improves Nutrient Absorption in Sopa avgolemono de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa avgolemono de pollo helps balance pH levels.

Balances pH Levels in Sopa avgolemono de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa avgolemono de pollo supports bone health.

Supports Bone Health in Sopa avgolemono de pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Sopa avgolemono de pollo boosts immune system

Boosts Immune System in Sopa avgolemono de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa avgolemono de pollo promotes wound healing

Promotes Wound Healing in Sopa avgolemono de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa avgolemono de pollo supports growth and development

Supports Growth and Development in Sopa avgolemono de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa avgolemono de pollo improves skin health

Improves Skin Health in Sopa avgolemono de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa avgolemono de pollo enhances brain function

Enhances Brain Function in Sopa avgolemono de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa avgolemono de pollo regulates hormonal balance

Regulates Hormonal Balance in Sopa avgolemono de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa avgolemono de pollo supports healthy vision

Supports Healthy Vision in Sopa avgolemono de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa avgolemono de pollo improves digestive health

Improves Digestive Health in Sopa avgolemono de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa avgolemono de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa avgolemono de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa avgolemono de pollo reduces inflammation

Reduces Inflammation in Sopa avgolemono de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 341 calories?

The amount of exercise required to burn off 1 bowl (about 2 cups) Sopa avgolemono de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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