Avgolemono con pollo

Common Food

Total Energy

281.8 kcal

28.38

% from carbs

19.58

% from protein

52.04

% from fats

Quantity

Unit

In 466.4 g

% daily value

Total Fat

16.3g

25%

Saturated

7.4g

37.2%

Trans Fats

0.3g

Polyunsaturated

1.9g

Monounsaturated

5.4g

Cholesterol

279.6mg

93.2%

Sodium, Na

2662.7mg

115.8%

Potassium, K

259.4mg

5.5%

Total Carbohydrates

20g

7.3%

Fiber

0.9g

3.3%

Sugars

3.9g

7.8%

Starch

0.1g

Protein

13.8g

27.6%

Water

409.5g

Ash

6.8g

Sucrose

0.5g

Glucose

0.5g

Fructose

0.4g

Energy

1181.8kJ

Galactose

0.1g

Calcium, Ca

69.4mg

Iron, Fe

1.5mg

Magnesium, Mg

21mg

Phosphorus, P

179.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

1.1UG

Manganese, Mn

0.3mg

Selenium, Se

22.5UG

Vitamin A, IU

2076.6IU

Retinol

144.4UG

Vitamin A, RAE

223.7UG

Carotene, beta

791.9UG

Carotene, alpha

314.3UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

47.4IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

15UG

Lycopene

0.1UG

Lutein + zeaxanthin

291.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

3.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

54.1UG

Vitamin B-12

0.6UG

Choline, total

193.7mg

Vitamin K (phylloquinone)

4.8UG

Folic acid

7.7UG

Folate, food

46.4UG

Folate, DFE

59.5UG

Betaine

7.6mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.5g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

4g

SFA 18:0

1.6g

MUFA 18:1

5g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

2.5mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avgolemono con pollo

How Many Calories Are in Avgolemono con pollo?

A typical serving 1 bowl (2 cups) of Avgolemono con pollo (466.4 grams) contains approximately 281.8201 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Avgolemono con pollo?

The amount of fat in Avgolemono con pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (466.4 grams) of Avgolemono con pollo contains approximately 16.2731 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Avgolemono con pollo?

The protein content in Avgolemono con pollo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Avgolemono con pollo (about 466.4 grams) contains approximately 13.8089 grams of protein.

How Much Sugar is in Avgolemono con pollo?

On average, 1 bowl (2 cups) (about 466.4 grams) contains about 3.8989 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Avgolemono con pollo?

220 kcal

How to burn 282 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Avgolemono con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.