Avgolemono con pollo
Common Food
19.63
% from protein28.35
% from carbs28.35
% from fatNutrition Facts
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Avgolemono con pollo Nutrients FAQs
Nutrients
- Vitamin A:Avgolemono con pollo has 2076.5587 IU of Vitamin A.
- Vitamin B-12:Avgolemono con pollo has 0.5858 UG of Vitamin B-12.
- Vitamin B-6:Avgolemono con pollo has 0.2375 mg of Vitamin B-6.
- Vitamin C:Avgolemono con pollo has 4.6392 mg of Vitamin C.
- Vitamin D:Avgolemono con pollo has 47.4429 IU of Vitamin D.
- Avgolemono con pollo has 69.4354mg of Calcium.
- Avgolemono con pollo has 2662.6765mg of Sodium, Na.
- Avgolemono con pollo has 259.4269mg of Potassium, K.
- Avgolemono con pollo has 1.5449mg of Iron.
What is the calorie content of Avgolemono con pollo?
A typical serving 1 bowl (2 cups) (466.4 grams) of Avgolemono con pollo contains approximately 282 calories.
You can check the exact calorie content by logging Avgolemono con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avgolemono con pollo have?
The amount of fat in Avgolemono con pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (466.4 grams) of Avgolemono con pollo contains approximately 16.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avgolemono con pollo have?
The protein content in Avgolemono con pollo depends on the ingredients exists in it. On average, 1 bowl (2 cups) (466.4 grams) of Avgolemono con pollo contains approximately 13.81 grams of protein.
Know your exact protein requirement and how much protein you get from Avgolemono con pollo, Download Nutribit app for healthier you!
How much sugar does a Avgolemono con pollo have?
On average, 1 bowl (2 cups) (466.4 grams) contains about 3.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avgolemono con pollo.
How Much carbohydrates (carbs) is in Avgolemono con pollo?
The amount of carbohydrates (carbs) in Avgolemono con pollo depends on its serving size and preparation. On average, 1 bowl (2 cups) (466.4 grams) contains about 19.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avgolemono con pollo.
How Much Fiber is in Avgolemono con pollo?
Avgolemono con pollo contains approximately 0.91 grams of fiber in 1 bowl (2 cups) (466.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avgolemono con pollo for healthier you!
What vitamins and minerals are in a Avgolemono con pollo?
Vitamins in Avgolemono con pollo:
Avgolemono con pollo contains following minerals:
General
Does Avgolemono con pollo contain caffeine?
Avgolemono con pollo does not contain any caffeine.
Does Avgolemono con pollo contain alcohol?
Avgolemono con pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avgolemono con pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avgolemono con pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avgolemono con pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avgolemono con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avgolemono con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avgolemono con pollo for free?
Yes! Since Avgolemono con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avgolemono con pollo with water tracking feature?
Nutribit automatically calculates the water content of Avgolemono con pollo and adds it to your daily hydration log. Simply log Avgolemono con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avgolemono con pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avgolemono con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avgolemono con pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avgolemono con pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avgolemono con pollo
Protein, Vitamin A and Vitamin B-12 in Avgolemono con pollo supports bone health.
Protein in Avgolemono con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Avgolemono con pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Avgolemono con pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Avgolemono con pollo supports building and repairing tissues.
Builds and repairs tissues in Avgolemono con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avgolemono con pollo supports immune function.
Supports immune function in Avgolemono con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avgolemono con pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avgolemono con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avgolemono con pollo provides energy.
Provides energy in Avgolemono con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avgolemono con pollo supports muscle growth and strength.
Supports muscle growth and strength in Avgolemono con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avgolemono con pollo helps in weight management.
Helps in weight management in Avgolemono con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avgolemono con pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avgolemono con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avgolemono con pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Avgolemono con pollo is essential for the health and growth of hair, skin, and nails.
Protein in Avgolemono con pollo regulates blood sugar levels.
Regulates blood sugar levels in Avgolemono con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Avgolemono con pollo supports eye health.
Vitamin A in Avgolemono con pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avgolemono con pollo boosts immune function.
Vitamin A in Avgolemono con pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avgolemono con pollo promotes healthy skin.
Vitamin A in Avgolemono con pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avgolemono con pollo enhances reproductive health.
Vitamin A in Avgolemono con pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avgolemono con pollo reduces the risk of certain cancers.
Vitamin A in Avgolemono con pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avgolemono con pollo promotes healthy development during pregnancy.
Vitamin A in Avgolemono con pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avgolemono con pollo maintains healthy mucous membranes.
Vitamin A in Avgolemono con pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avgolemono con pollo improves wound healing.
Vitamin A in Avgolemono con pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avgolemono con pollo may reduce the risk of macular degeneration.
Vitamin A in Avgolemono con pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Avgolemono con pollo supports red blood cell production
Vitamin B12 in Avgolemono con pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Avgolemono con pollo boosts energy levels
Vitamin B12 in Avgolemono con pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Avgolemono con pollo promotes brain health
Vitamin B12 in Avgolemono con pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Avgolemono con pollo aids in DNA synthesis
Vitamin B12 in Avgolemono con pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Avgolemono con pollo improves mood and mental health
Vitamin B12 in Avgolemono con pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Avgolemono con pollo maintains healthy skin, hair, and nails
Vitamin B12 in Avgolemono con pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Avgolemono con pollo prevents birth defects
Vitamin B12 in Avgolemono con pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Avgolemono con pollo reduces risk of macular degeneration
Vitamin B12 in Avgolemono con pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Avgolemono con pollo supports cardiovascular health
Vitamin B12 in Avgolemono con pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Avgolemono con pollo supports antioxidant protection.
Antioxidant Protection in Avgolemono con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avgolemono con pollo supports thyroid function.
Thyroid Function in Avgolemono con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avgolemono con pollo supports immune system health.
Immune System Support in Avgolemono con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avgolemono con pollo supports heart health.
Heart Health in Avgolemono con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avgolemono con pollo supports cancer prevention.
Cancer Prevention in Avgolemono con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avgolemono con pollo supports cognitive function.
Cognitive Function in Avgolemono con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avgolemono con pollo supports skin health.
Skin Health in Avgolemono con pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Avgolemono con pollo supports reproductive health.
Reproductive Health in Avgolemono con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avgolemono con pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avgolemono con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Avgolemono con pollo supports fluid balance.
Maintains Fluid Balance in Avgolemono con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avgolemono con pollo supports nerve function.
Supports Nerve Function in Avgolemono con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avgolemono con pollo helps regulate blood pressure.
Regulates Blood Pressure in Avgolemono con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avgolemono con pollo supports muscle function.
Aids Muscle Function in Avgolemono con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avgolemono con pollo aids nutrient absorption.
Improves Nutrient Absorption in Avgolemono con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avgolemono con pollo helps balance pH levels.
Balances pH Levels in Avgolemono con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avgolemono con pollo supports bone health.
Supports Bone Health in Avgolemono con pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 282 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Avgolemono con pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.