Avgolemono

Soup, High in fat, high in cholesterol

10.96

% from protein

39.73

% from carbs

39.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
295
% Daily value*

Total Fat 16 g
24.6%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 650 mg
28.3%

Potassium, K 1200 mg
25.5%

Total Carbohydrates 29 g
10.5%

Sugars 5 g
10%

Protein 8 g
16%

Water 190 g

Vitamin A, RAE 1100 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 80 UG

Calcium 60 mg

Iron 1.8 mg

Magnesium 15 mg

Zinc 1 mg

Iodine 20 UG

Avgolemono Nutrients FAQs

Nutrients

What is the calorie content of Avgolemono?

A typical serving 1 cup (240 grams) of Avgolemono contains approximately 295 calories.

You can check the exact calorie content by logging Avgolemono in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avgolemono have?

The amount of fat in Avgolemono depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Avgolemono contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avgolemono have?

The protein content in Avgolemono depends on the ingredients exists in it. On average, 1 cup (240 grams) of Avgolemono contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Avgolemono, Download Nutribit app for healthier you!

How much sugar does a Avgolemono have?

On average, 1 cup (240 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avgolemono.

How Much carbohydrates (carbs) is in Avgolemono?

The amount of carbohydrates (carbs) in Avgolemono depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avgolemono.

How Much Fiber is in Avgolemono?

Avgolemono contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avgolemono for healthier you!

What vitamins and minerals are in a Avgolemono?

Vitamins in Avgolemono:

  • Vitamin C:Avgolemono has 10 mg of Vitamin C.

Avgolemono contains following minerals:

  • Avgolemono has 60mg of Calcium.
  • Avgolemono has 650mg of Sodium, Na.
  • Avgolemono has 1200mg of Potassium, K.
  • Avgolemono has 1.8mg of Iron.

General

Does Avgolemono contain caffeine?

Avgolemono does not contain any caffeine.

Does Avgolemono contain alcohol?

Avgolemono does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avgolemono?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avgolemono and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avgolemono quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avgolemono in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avgolemono and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avgolemono for free?

Yes! Since Avgolemono contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avgolemono with water tracking feature?

Nutribit automatically calculates the water content of Avgolemono and adds it to your daily hydration log. Simply log Avgolemono in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avgolemono as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avgolemono and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avgolemono nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avgolemono data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avgolemono

Protein in Avgolemono supports building and repairing tissues.

Builds and repairs tissues in Avgolemono is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avgolemono supports immune function.

Supports immune function in Avgolemono is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avgolemono helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avgolemono is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avgolemono provides energy.

Provides energy in Avgolemono can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avgolemono supports muscle growth and strength.

Supports muscle growth and strength in Avgolemono is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avgolemono helps in weight management.

Helps in weight management in Avgolemono promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avgolemono aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avgolemono is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avgolemono supports bone health.

Supports bone health in Avgolemono plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avgolemono improves skin, hair, and nails.

Improves skin, hair, and nails in Avgolemono is essential for the health and growth of hair, skin, and nails.

Protein in Avgolemono regulates blood sugar levels.

Regulates blood sugar levels in Avgolemono helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Avgolemono supports fluid balance.

Maintains Fluid Balance in Avgolemono helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avgolemono supports nerve function.

Supports Nerve Function in Avgolemono helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avgolemono helps regulate blood pressure.

Regulates Blood Pressure in Avgolemono helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avgolemono supports muscle function.

Aids Muscle Function in Avgolemono helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avgolemono aids nutrient absorption.

Improves Nutrient Absorption in Avgolemono assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avgolemono helps balance pH levels.

Balances pH Levels in Avgolemono helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avgolemono supports bone health.

Supports Bone Health in Avgolemono helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Avgolemono supports heart health.

Supports Heart Health in Avgolemono helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Avgolemono supports muscle function.

Muscle Function in Avgolemono plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Avgolemono supports bone health.

Bone Health in Avgolemono helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Avgolemono supports fluid balance.

Fluid Balance in Avgolemono helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Avgolemono supports nerve function.

Nerve Function in Avgolemono is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Avgolemono reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Avgolemono may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Avgolemono helps regulate blood sugar.

Regulates Blood Sugar in Avgolemono helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Avgolemono reduces water retention.

Reduces Water Retention in Avgolemono helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Avgolemono helps reduce hypertension.

Adequate Reduces Hypertension in Avgolemono intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 295 calories?

The amount of exercise required to burn off 1 cup Avgolemono

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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