Avgolemono sin pollo

Common Food

18.13

% from protein

62.31

% from carbs

62.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 364 g(364g)
Amount per serving
Calories
156.6
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.9 g
4.7%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 1.1 g

Cholesterol 109.1 mg
36.4%

Sodium, Na 966 mg
42%

Potassium, K 114.5 mg
2.4%

Total Carbohydrates 24 g
8.7%

Fiber 0.1 g
0.3%

Sugars 1.3 g
2.7%

Protein 7 g
13.9%

Water 327.1 g

Vitamin A 159.5 IU

Retinol 44.8 UG

Vitamin A, RAE 45 UG

Carotene, beta 2.5 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 23 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 6.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 142 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 15.6 UG

Folic acid 0 UG

Folate, food 15.6 UG

Folate, DFE 15.6 UG

Vitamin B-12 0.3 UG

Choline, total 85.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 27.4 mg

Iron 0.8 mg

Magnesium 12.7 mg

Phosphorus, P 91.7 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 9.6 UG

Ash 2.7 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 658 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.4 g

Avgolemono sin pollo Nutrients FAQs

Nutrients

What is the calorie content of Avgolemono sin pollo?

A typical serving 1 taza (364.04 grams) of Avgolemono sin pollo contains approximately 157 calories.

You can check the exact calorie content by logging Avgolemono sin pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avgolemono sin pollo have?

The amount of fat in Avgolemono sin pollo depends on the ingredients and preparation method. On average, one serving 1 taza (364.04 grams) of Avgolemono sin pollo contains approximately 3.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avgolemono sin pollo have?

The protein content in Avgolemono sin pollo depends on the ingredients exists in it. On average, 1 taza (364.04 grams) of Avgolemono sin pollo contains approximately 6.97 grams of protein.

Know your exact protein requirement and how much protein you get from Avgolemono sin pollo, Download Nutribit app for healthier you!

How much sugar does a Avgolemono sin pollo have?

On average, 1 taza (364.04 grams) contains about 1.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avgolemono sin pollo.

How Much carbohydrates (carbs) is in Avgolemono sin pollo?

The amount of carbohydrates (carbs) in Avgolemono sin pollo depends on its serving size and preparation. On average, 1 taza (364.04 grams) contains about 23.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avgolemono sin pollo.

How Much Fiber is in Avgolemono sin pollo?

Avgolemono sin pollo contains approximately 0.07 grams of fiber in 1 taza (364.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avgolemono sin pollo for healthier you!

What vitamins and minerals are in a Avgolemono sin pollo?

Vitamins in Avgolemono sin pollo:

  • Vitamin A:Avgolemono sin pollo has 159.5343 IU of Vitamin A.
  • Vitamin B-12:Avgolemono sin pollo has 0.299 UG of Vitamin B-12.
  • Vitamin B-6:Avgolemono sin pollo has 0.0967 mg of Vitamin B-6.
  • Vitamin C:Avgolemono sin pollo has 1.4538 mg of Vitamin C.
  • Vitamin D:Avgolemono sin pollo has 22.9599 IU of Vitamin D.

Avgolemono sin pollo contains following minerals:

  • Avgolemono sin pollo has 27.4253mg of Calcium.
  • Avgolemono sin pollo has 965.9856mg of Sodium, Na.
  • Avgolemono sin pollo has 114.5286mg of Potassium, K.
  • Avgolemono sin pollo has 0.8242mg of Iron.

General

Does Avgolemono sin pollo contain caffeine?

Avgolemono sin pollo does not contain any caffeine.

Does Avgolemono sin pollo contain alcohol?

Avgolemono sin pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avgolemono sin pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avgolemono sin pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avgolemono sin pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avgolemono sin pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avgolemono sin pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avgolemono sin pollo for free?

Yes! Since Avgolemono sin pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avgolemono sin pollo with water tracking feature?

Nutribit automatically calculates the water content of Avgolemono sin pollo and adds it to your daily hydration log. Simply log Avgolemono sin pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avgolemono sin pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avgolemono sin pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avgolemono sin pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avgolemono sin pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avgolemono sin pollo

Selenium in Avgolemono sin pollo supports antioxidant protection.

Antioxidant Protection in Avgolemono sin pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Avgolemono sin pollo supports thyroid function.

Thyroid Function in Avgolemono sin pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Avgolemono sin pollo supports immune system health.

Immune System Support in Avgolemono sin pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Avgolemono sin pollo supports heart health.

Heart Health in Avgolemono sin pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Avgolemono sin pollo supports cancer prevention.

Cancer Prevention in Avgolemono sin pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Avgolemono sin pollo supports cognitive function.

Cognitive Function in Avgolemono sin pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Avgolemono sin pollo supports skin health.

Skin Health in Avgolemono sin pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Avgolemono sin pollo supports reproductive health.

Reproductive Health in Avgolemono sin pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Avgolemono sin pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Avgolemono sin pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Avgolemono sin pollo supports fluid balance.

Maintains Fluid Balance in Avgolemono sin pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avgolemono sin pollo supports nerve function.

Supports Nerve Function in Avgolemono sin pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avgolemono sin pollo helps regulate blood pressure.

Regulates Blood Pressure in Avgolemono sin pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avgolemono sin pollo supports muscle function.

Aids Muscle Function in Avgolemono sin pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avgolemono sin pollo aids nutrient absorption.

Improves Nutrient Absorption in Avgolemono sin pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avgolemono sin pollo helps balance pH levels.

Balances pH Levels in Avgolemono sin pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avgolemono sin pollo supports bone health.

Supports Bone Health in Avgolemono sin pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 157 calories?

The amount of exercise required to burn off 1 taza Avgolemono sin pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP