Ayam penyet
Common Food
32.05
% from protein14.63
% from carbs14.63
% from fatNutrition Facts
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Ayam penyet Nutrients FAQs
Nutrients
- Vitamin A:Ayam penyet has 303.2648 IU of Vitamin A.
- Vitamin B-12:Ayam penyet has 0.4424 UG of Vitamin B-12.
- Vitamin B-6:Ayam penyet has 0.4776 mg of Vitamin B-6.
- Vitamin C:Ayam penyet has 9.3048 mg of Vitamin C.
- Ayam penyet has 35.8537mg of Calcium.
- Ayam penyet has 1057.9815mg of Sodium, Na.
- Ayam penyet has 500.0976mg of Potassium, K.
- Ayam penyet has 2.4376mg of Iron.
What is the calorie content of Ayam penyet?
A typical serving 1 Hühnerbein (216 grams) of Ayam penyet contains approximately 442 calories.
You can check the exact calorie content by logging Ayam penyet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ayam penyet have?
The amount of fat in Ayam penyet depends on the ingredients and preparation method. On average, one serving 1 Hühnerbein (216 grams) of Ayam penyet contains approximately 25.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ayam penyet have?
The protein content in Ayam penyet depends on the ingredients exists in it. On average, 1 Hühnerbein (216 grams) of Ayam penyet contains approximately 34.83 grams of protein.
Know your exact protein requirement and how much protein you get from Ayam penyet, Download Nutribit app for healthier you!
How much sugar does a Ayam penyet have?
On average, 1 Hühnerbein (216 grams) contains about 1.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ayam penyet.
How Much carbohydrates (carbs) is in Ayam penyet?
The amount of carbohydrates (carbs) in Ayam penyet depends on its serving size and preparation. On average, 1 Hühnerbein (216 grams) contains about 15.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ayam penyet.
How Much Fiber is in Ayam penyet?
Ayam penyet contains approximately 0.81 grams of fiber in 1 Hühnerbein (216 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ayam penyet for healthier you!
What vitamins and minerals are in a Ayam penyet?
Vitamins in Ayam penyet:
Ayam penyet contains following minerals:
General
Does Ayam penyet contain caffeine?
Ayam penyet does not contain any caffeine.
Does Ayam penyet contain alcohol?
Ayam penyet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ayam penyet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ayam penyet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ayam penyet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ayam penyet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ayam penyet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ayam penyet for free?
Yes! Since Ayam penyet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ayam penyet with water tracking feature?
Nutribit automatically calculates the water content of Ayam penyet and adds it to your daily hydration log. Simply log Ayam penyet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ayam penyet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ayam penyet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ayam penyet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ayam penyet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ayam penyet
Protein and Vitamin B-12 in Ayam penyet supports bone health.
Protein in Ayam penyet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ayam penyet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ayam penyet supports building and repairing tissues.
Builds and repairs tissues in Ayam penyet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ayam penyet supports immune function.
Supports immune function in Ayam penyet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ayam penyet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ayam penyet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ayam penyet provides energy.
Provides energy in Ayam penyet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ayam penyet supports muscle growth and strength.
Supports muscle growth and strength in Ayam penyet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ayam penyet helps in weight management.
Helps in weight management in Ayam penyet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ayam penyet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ayam penyet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ayam penyet improves skin, hair, and nails.
Improves skin, hair, and nails in Ayam penyet is essential for the health and growth of hair, skin, and nails.
Protein in Ayam penyet regulates blood sugar levels.
Regulates blood sugar levels in Ayam penyet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ayam penyet supports brain health
{{vitamin}} in Ayam penyet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ayam penyet boosts immune function
{{vitamin}} in Ayam penyet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ayam penyet promotes red blood cell production
{{vitamin}} in Ayam penyet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ayam penyet reduces symptoms of PMS
{{vitamin}} in Ayam penyet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ayam penyet supports heart health
{{vitamin}} in Ayam penyet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ayam penyet aids in protein metabolism
{{vitamin}} in Ayam penyet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ayam penyet improves mood and reduces depression
{{vitamin}} in Ayam penyet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ayam penyet supports healthy pregnancy
{{vitamin}} in Ayam penyet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ayam penyet helps prevent anemia
{{vitamin}} in Ayam penyet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ayam penyet reduces nausea during pregnancy
{{vitamin}} in Ayam penyet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ayam penyet supports red blood cell production
Vitamin B12 in Ayam penyet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ayam penyet boosts energy levels
Vitamin B12 in Ayam penyet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ayam penyet promotes brain health
Vitamin B12 in Ayam penyet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ayam penyet aids in DNA synthesis
Vitamin B12 in Ayam penyet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ayam penyet improves mood and mental health
Vitamin B12 in Ayam penyet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ayam penyet maintains healthy skin, hair, and nails
Vitamin B12 in Ayam penyet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ayam penyet prevents birth defects
Vitamin B12 in Ayam penyet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ayam penyet reduces risk of macular degeneration
Vitamin B12 in Ayam penyet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ayam penyet supports cardiovascular health
Vitamin B12 in Ayam penyet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ayam penyet supports antioxidant protection.
Antioxidant Protection in Ayam penyet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ayam penyet supports thyroid function.
Thyroid Function in Ayam penyet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ayam penyet supports immune system health.
Immune System Support in Ayam penyet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ayam penyet supports heart health.
Heart Health in Ayam penyet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ayam penyet supports cancer prevention.
Cancer Prevention in Ayam penyet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ayam penyet supports cognitive function.
Cognitive Function in Ayam penyet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ayam penyet supports skin health.
Skin Health in Ayam penyet helps protect the skin from UV damage and supports wound healing.
Selenium in Ayam penyet supports reproductive health.
Reproductive Health in Ayam penyet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ayam penyet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ayam penyet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ayam penyet supports fluid balance.
Maintains Fluid Balance in Ayam penyet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ayam penyet supports nerve function.
Supports Nerve Function in Ayam penyet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ayam penyet helps regulate blood pressure.
Regulates Blood Pressure in Ayam penyet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ayam penyet supports muscle function.
Aids Muscle Function in Ayam penyet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ayam penyet aids nutrient absorption.
Improves Nutrient Absorption in Ayam penyet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ayam penyet helps balance pH levels.
Balances pH Levels in Ayam penyet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ayam penyet supports bone health.
Supports Bone Health in Ayam penyet helps retain calcium and prevent the loss of bone density over time.
Zinc in Ayam penyet boosts immune system
Boosts Immune System in Ayam penyet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ayam penyet promotes wound healing
Promotes Wound Healing in Ayam penyet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ayam penyet supports growth and development
Supports Growth and Development in Ayam penyet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ayam penyet improves skin health
Improves Skin Health in Ayam penyet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ayam penyet enhances brain function
Enhances Brain Function in Ayam penyet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ayam penyet regulates hormonal balance
Regulates Hormonal Balance in Ayam penyet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ayam penyet supports healthy vision
Supports Healthy Vision in Ayam penyet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ayam penyet improves digestive health
Improves Digestive Health in Ayam penyet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ayam penyet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ayam penyet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ayam penyet reduces inflammation
Reduces Inflammation in Ayam penyet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 442 calories?
The amount of exercise required to burn off 1 Hühnerbein Ayam penyet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.