Poulet frit (ayam penyet)

Common Food

Total Energy

441.5 kcal

14.65

% from carbs

32.07

% from protein

53.28

% from fats

Quantity

Unit

In 216 g

% daily value

Total Fat

25.7g

39.6%

Saturated

6.8g

34%

Polyunsaturated

6.1g

Monounsaturated

10.5g

Cholesterol

142.2mg

47.4%

Sodium, Na

1058mg

46%

Potassium, K

500.1mg

10.6%

Total Carbohydrates

15.9g

5.8%

Fiber

0.8g

2.9%

Sugars

1.2g

2.4%

Starch

0.2g

Protein

34.8g

69.7%

Water

135.7g

Ash

3.8g

Glucose

0.2g

Fructose

0.2g

Energy

1847.6kJ

Calcium, Ca

35.9mg

Iron, Fe

2.4mg

Magnesium, Mg

38.7mg

Phosphorus, P

251.4mg

Zinc, Zn

3.5mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

42.2UG

Vitamin A, IU

303.3IU

Retinol

42.7UG

Vitamin A, RAE

50.6UG

Carotene, beta

85.6UG

Carotene, alpha

7.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

12.7UG

Lutein + zeaxanthin

103.3UG

Vitamin C, total ascorbic acid

9.3mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

8.8mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

33.5UG

Vitamin B-12

0.4UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

6.5UG

Folic acid

14.2UG

Folate, food

19.3UG

Folate, DFE

43UG

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.7g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.7g

Arginine

2.1g

Histidine

1g

Alanine

1.9g

Aspartic acid

3g

Glutamic acid

5.6g

Glycine

2g

Proline

1.8g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

4.5g

SFA 18:0

2g

MUFA 18:1

9.5g

PUFA 18:2

5.5g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

3.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Poulet frit (ayam penyet)

How Many Calories Are in Poulet frit (ayam penyet)?

A typical serving 1 cuisse de poulet of Poulet frit (ayam penyet) (216 grams) contains approximately 441.5046 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poulet frit (ayam penyet)?

The amount of fat in Poulet frit (ayam penyet) depends on the ingredients and preparation method. On average, one serving 1 cuisse de poulet (216 grams) of Poulet frit (ayam penyet) contains approximately 25.7498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poulet frit (ayam penyet)?

The protein content in Poulet frit (ayam penyet) depends on the ingredients exists in it. On average, 1 cuisse de poulet of Poulet frit (ayam penyet) (about 216 grams) contains approximately 34.8342 grams of protein.

How Much Sugar is in Poulet frit (ayam penyet)?

On average, 1 cuisse de poulet (about 216 grams) contains about 1.1919 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet frit (ayam penyet)?

173 kcal

How to burn 442 calories?

The amount of exercise required to burn off 1 cuisse de poulet Poulet frit (ayam penyet)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.