Poulet frit (ayam penyet)

Common Food

32.05

% from protein

14.63

% from carbs

14.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 216 g(216g)
Amount per serving
Calories
441.5
% Daily value*

Total Fat 25.7 g
39.6%

Saturated 6.8 g
34%

Polyunsaturated 6.1 g

Monounsaturated 10.5 g

Cholesterol 142.2 mg
47.4%

Sodium, Na 1058 mg
46%

Potassium, K 500.1 mg
10.6%

Total Carbohydrates 15.9 g
5.8%

Fiber 0.8 g
2.9%

Sugars 1.2 g
2.4%

Starch 0.2 g

Protein 34.8 g
69.7%

Water 135.7 g

Vitamin A 303.3 IU

Retinol 42.7 UG

Vitamin A, RAE 50.6 UG

Carotene, beta 85.6 UG

Carotene, alpha 7.9 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 12.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 103.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.3 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 8.8 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.5 mg

Folate 33.5 UG

Folic acid 14.2 UG

Folate, food 19.3 UG

Folate, DFE 43 UG

Vitamin B-12 0.4 UG

Choline, total 3.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.5 UG

Calcium 35.9 mg

Iron 2.4 mg

Magnesium 38.7 mg

Phosphorus, P 251.4 mg

Zinc 3.5 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 42.2 UG

Ash 3.8 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1847.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.5 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 9.5 g

PUFA 18:2 5.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.5 g

Lysine 2.7 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2.1 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 3 g

Glutamic acid 5.6 g

Glycine 2 g

Proline 1.8 g

Serine 1.3 g

Poulet frit (ayam penyet) Nutrients FAQs

Nutrients

What is the calorie content of Poulet frit (ayam penyet)?

A typical serving 1 cuisse de poulet (216 grams) of Poulet frit (ayam penyet) contains approximately 442 calories.

You can check the exact calorie content by logging Poulet frit (ayam penyet) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet frit (ayam penyet) have?

The amount of fat in Poulet frit (ayam penyet) depends on the ingredients and preparation method. On average, one serving 1 cuisse de poulet (216 grams) of Poulet frit (ayam penyet) contains approximately 25.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet frit (ayam penyet) have?

The protein content in Poulet frit (ayam penyet) depends on the ingredients exists in it. On average, 1 cuisse de poulet (216 grams) of Poulet frit (ayam penyet) contains approximately 34.83 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet frit (ayam penyet), Download Nutribit app for healthier you!

How much sugar does a Poulet frit (ayam penyet) have?

On average, 1 cuisse de poulet (216 grams) contains about 1.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet frit (ayam penyet).

How Much carbohydrates (carbs) is in Poulet frit (ayam penyet)?

The amount of carbohydrates (carbs) in Poulet frit (ayam penyet) depends on its serving size and preparation. On average, 1 cuisse de poulet (216 grams) contains about 15.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet frit (ayam penyet).

How Much Fiber is in Poulet frit (ayam penyet)?

Poulet frit (ayam penyet) contains approximately 0.81 grams of fiber in 1 cuisse de poulet (216 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet frit (ayam penyet) for healthier you!

What vitamins and minerals are in a Poulet frit (ayam penyet)?

Vitamins in Poulet frit (ayam penyet):

  • Vitamin A:Poulet frit (ayam penyet) has 303.2648 IU of Vitamin A.
  • Vitamin B-12:Poulet frit (ayam penyet) has 0.4424 UG of Vitamin B-12.
  • Vitamin B-6:Poulet frit (ayam penyet) has 0.4776 mg of Vitamin B-6.
  • Vitamin C:Poulet frit (ayam penyet) has 9.3048 mg of Vitamin C.

Poulet frit (ayam penyet) contains following minerals:

  • Poulet frit (ayam penyet) has 35.8537mg of Calcium.
  • Poulet frit (ayam penyet) has 1057.9815mg of Sodium, Na.
  • Poulet frit (ayam penyet) has 500.0976mg of Potassium, K.
  • Poulet frit (ayam penyet) has 2.4376mg of Iron.

General

Does Poulet frit (ayam penyet) contain caffeine?

Poulet frit (ayam penyet) does not contain any caffeine.

Does Poulet frit (ayam penyet) contain alcohol?

Poulet frit (ayam penyet) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet frit (ayam penyet)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet frit (ayam penyet) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet frit (ayam penyet) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet frit (ayam penyet) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet frit (ayam penyet) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet frit (ayam penyet) for free?

Yes! Since Poulet frit (ayam penyet) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet frit (ayam penyet) with water tracking feature?

Nutribit automatically calculates the water content of Poulet frit (ayam penyet) and adds it to your daily hydration log. Simply log Poulet frit (ayam penyet) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet frit (ayam penyet) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet frit (ayam penyet) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet frit (ayam penyet) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet frit (ayam penyet) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet frit (ayam penyet)

Protein and Vitamin B-12 in Poulet frit (ayam penyet) supports bone health.

  • Protein in Poulet frit (ayam penyet) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poulet frit (ayam penyet) is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Poulet frit (ayam penyet) supports building and repairing tissues.

Builds and repairs tissues in Poulet frit (ayam penyet) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet frit (ayam penyet) supports immune function.

Supports immune function in Poulet frit (ayam penyet) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet frit (ayam penyet) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet frit (ayam penyet) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet frit (ayam penyet) provides energy.

Provides energy in Poulet frit (ayam penyet) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet frit (ayam penyet) supports muscle growth and strength.

Supports muscle growth and strength in Poulet frit (ayam penyet) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet frit (ayam penyet) helps in weight management.

Helps in weight management in Poulet frit (ayam penyet) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet frit (ayam penyet) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet frit (ayam penyet) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet frit (ayam penyet) improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet frit (ayam penyet) is essential for the health and growth of hair, skin, and nails.

Protein in Poulet frit (ayam penyet) regulates blood sugar levels.

Regulates blood sugar levels in Poulet frit (ayam penyet) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet frit (ayam penyet) supports brain health

{{vitamin}} in Poulet frit (ayam penyet) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Poulet frit (ayam penyet) boosts immune function

{{vitamin}} in Poulet frit (ayam penyet) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Poulet frit (ayam penyet) promotes red blood cell production

{{vitamin}} in Poulet frit (ayam penyet) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet frit (ayam penyet) reduces symptoms of PMS

{{vitamin}} in Poulet frit (ayam penyet) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet frit (ayam penyet) supports heart health

{{vitamin}} in Poulet frit (ayam penyet) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet frit (ayam penyet) aids in protein metabolism

{{vitamin}} in Poulet frit (ayam penyet) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet frit (ayam penyet) improves mood and reduces depression

{{vitamin}} in Poulet frit (ayam penyet) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet frit (ayam penyet) supports healthy pregnancy

{{vitamin}} in Poulet frit (ayam penyet) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet frit (ayam penyet) helps prevent anemia

{{vitamin}} in Poulet frit (ayam penyet) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet frit (ayam penyet) reduces nausea during pregnancy

{{vitamin}} in Poulet frit (ayam penyet) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poulet frit (ayam penyet) supports red blood cell production

Vitamin B12 in Poulet frit (ayam penyet) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulet frit (ayam penyet) boosts energy levels

Vitamin B12 in Poulet frit (ayam penyet) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulet frit (ayam penyet) promotes brain health

Vitamin B12 in Poulet frit (ayam penyet) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulet frit (ayam penyet) aids in DNA synthesis

Vitamin B12 in Poulet frit (ayam penyet) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulet frit (ayam penyet) improves mood and mental health

Vitamin B12 in Poulet frit (ayam penyet) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulet frit (ayam penyet) maintains healthy skin, hair, and nails

Vitamin B12 in Poulet frit (ayam penyet) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulet frit (ayam penyet) prevents birth defects

Vitamin B12 in Poulet frit (ayam penyet) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulet frit (ayam penyet) reduces risk of macular degeneration

Vitamin B12 in Poulet frit (ayam penyet) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulet frit (ayam penyet) supports cardiovascular health

Vitamin B12 in Poulet frit (ayam penyet) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulet frit (ayam penyet) supports antioxidant protection.

Antioxidant Protection in Poulet frit (ayam penyet) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet frit (ayam penyet) supports thyroid function.

Thyroid Function in Poulet frit (ayam penyet) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet frit (ayam penyet) supports immune system health.

Immune System Support in Poulet frit (ayam penyet) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet frit (ayam penyet) supports heart health.

Heart Health in Poulet frit (ayam penyet) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet frit (ayam penyet) supports cancer prevention.

Cancer Prevention in Poulet frit (ayam penyet) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet frit (ayam penyet) supports cognitive function.

Cognitive Function in Poulet frit (ayam penyet) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet frit (ayam penyet) supports skin health.

Skin Health in Poulet frit (ayam penyet) helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet frit (ayam penyet) supports reproductive health.

Reproductive Health in Poulet frit (ayam penyet) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet frit (ayam penyet) provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet frit (ayam penyet) helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Poulet frit (ayam penyet) supports fluid balance.

Maintains Fluid Balance in Poulet frit (ayam penyet) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet frit (ayam penyet) supports nerve function.

Supports Nerve Function in Poulet frit (ayam penyet) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet frit (ayam penyet) helps regulate blood pressure.

Regulates Blood Pressure in Poulet frit (ayam penyet) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet frit (ayam penyet) supports muscle function.

Aids Muscle Function in Poulet frit (ayam penyet) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poulet frit (ayam penyet) aids nutrient absorption.

Improves Nutrient Absorption in Poulet frit (ayam penyet) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet frit (ayam penyet) helps balance pH levels.

Balances pH Levels in Poulet frit (ayam penyet) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poulet frit (ayam penyet) supports bone health.

Supports Bone Health in Poulet frit (ayam penyet) helps retain calcium and prevent the loss of bone density over time.

Zinc in Poulet frit (ayam penyet) boosts immune system

Boosts Immune System in Poulet frit (ayam penyet) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulet frit (ayam penyet) promotes wound healing

Promotes Wound Healing in Poulet frit (ayam penyet) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulet frit (ayam penyet) supports growth and development

Supports Growth and Development in Poulet frit (ayam penyet) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulet frit (ayam penyet) improves skin health

Improves Skin Health in Poulet frit (ayam penyet) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poulet frit (ayam penyet) enhances brain function

Enhances Brain Function in Poulet frit (ayam penyet) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulet frit (ayam penyet) regulates hormonal balance

Regulates Hormonal Balance in Poulet frit (ayam penyet) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulet frit (ayam penyet) supports healthy vision

Supports Healthy Vision in Poulet frit (ayam penyet) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulet frit (ayam penyet) improves digestive health

Improves Digestive Health in Poulet frit (ayam penyet) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulet frit (ayam penyet) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulet frit (ayam penyet) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulet frit (ayam penyet) reduces inflammation

Reduces Inflammation in Poulet frit (ayam penyet) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 442 calories?

The amount of exercise required to burn off 1 cuisse de poulet Poulet frit (ayam penyet)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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