Ayam balado
Common Food
8.57
% from protein17.82
% from carbs17.82
% from fatNutrition Facts
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Ayam balado Nutrients FAQs
Nutrients
- Vitamin A:Ayam balado has 831.3501 IU of Vitamin A.
- Vitamin B-12:Ayam balado has 0.0947 UG of Vitamin B-12.
- Vitamin B-6:Ayam balado has 0.2953 mg of Vitamin B-6.
- Vitamin C:Ayam balado has 158.3188 mg of Vitamin C.
- Ayam balado has 25.2332mg of Calcium.
- Ayam balado has 519.1125mg of Sodium, Na.
- Ayam balado has 309.3679mg of Potassium, K.
- Ayam balado has 1.1029mg of Iron.
What is the calorie content of Ayam balado?
A typical serving 1 taza (134.05 grams) of Ayam balado contains approximately 220 calories.
You can check the exact calorie content by logging Ayam balado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ayam balado have?
The amount of fat in Ayam balado depends on the ingredients and preparation method. On average, one serving 1 taza (134.05 grams) of Ayam balado contains approximately 18.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ayam balado have?
The protein content in Ayam balado depends on the ingredients exists in it. On average, 1 taza (134.05 grams) of Ayam balado contains approximately 4.88 grams of protein.
Know your exact protein requirement and how much protein you get from Ayam balado, Download Nutribit app for healthier you!
How much sugar does a Ayam balado have?
On average, 1 taza (134.05 grams) contains about 4.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ayam balado.
How Much carbohydrates (carbs) is in Ayam balado?
The amount of carbohydrates (carbs) in Ayam balado depends on its serving size and preparation. On average, 1 taza (134.05 grams) contains about 10.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ayam balado.
How Much Fiber is in Ayam balado?
Ayam balado contains approximately 1.43 grams of fiber in 1 taza (134.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ayam balado for healthier you!
What vitamins and minerals are in a Ayam balado?
Vitamins in Ayam balado:
Ayam balado contains following minerals:
General
Does Ayam balado contain caffeine?
Ayam balado does not contain any caffeine.
Does Ayam balado contain alcohol?
Ayam balado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ayam balado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ayam balado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ayam balado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ayam balado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ayam balado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ayam balado for free?
Yes! Since Ayam balado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ayam balado with water tracking feature?
Nutribit automatically calculates the water content of Ayam balado and adds it to your daily hydration log. Simply log Ayam balado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ayam balado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ayam balado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ayam balado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ayam balado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ayam balado
Vitamin A in Ayam balado supports eye health.
Vitamin A in Ayam balado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ayam balado boosts immune function.
Vitamin A in Ayam balado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ayam balado promotes healthy skin.
Vitamin A in Ayam balado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ayam balado enhances reproductive health.
Vitamin A in Ayam balado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ayam balado supports bone health.
Vitamin A in Ayam balado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ayam balado reduces the risk of certain cancers.
Vitamin A in Ayam balado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ayam balado promotes healthy development during pregnancy.
Vitamin A in Ayam balado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ayam balado maintains healthy mucous membranes.
Vitamin A in Ayam balado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ayam balado improves wound healing.
Vitamin A in Ayam balado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ayam balado may reduce the risk of macular degeneration.
Vitamin A in Ayam balado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ayam balado supports fluid balance.
Maintains Fluid Balance in Ayam balado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ayam balado supports nerve function.
Supports Nerve Function in Ayam balado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ayam balado helps regulate blood pressure.
Regulates Blood Pressure in Ayam balado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ayam balado supports muscle function.
Aids Muscle Function in Ayam balado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ayam balado aids nutrient absorption.
Improves Nutrient Absorption in Ayam balado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ayam balado helps balance pH levels.
Balances pH Levels in Ayam balado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ayam balado supports bone health.
Supports Bone Health in Ayam balado helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 taza Ayam balado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.