Barbacoa taco
Common Food
34.83
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Barbacoa taco Nutrients FAQs
Nutrients
- Vitamin A:Barbacoa taco has 659.6682 IU of Vitamin A.
- Vitamin B-12:Barbacoa taco has 1.7349 UG of Vitamin B-12.
- Vitamin B-6:Barbacoa taco has 0.4284 mg of Vitamin B-6.
- Vitamin C:Barbacoa taco has 3.5257 mg of Vitamin C.
- Vitamin D:Barbacoa taco has 22.9779 IU of Vitamin D.
- Vitamin K:Barbacoa taco has 0.9416 UG of Vitamin K.
- Barbacoa taco has 130.4319mg of Calcium.
- Barbacoa taco has 282.0677mg of Sodium, Na.
- Barbacoa taco has 343.5433mg of Potassium, K.
- Barbacoa taco has 2.3234mg of Iron.
What is the calorie content of Barbacoa taco?
A typical serving 138.5 gramm (138.5 grams) of Barbacoa taco contains approximately 251 calories.
You can check the exact calorie content by logging Barbacoa taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barbacoa taco have?
The amount of fat in Barbacoa taco depends on the ingredients and preparation method. On average, one serving 138.5 gramm (138.5 grams) of Barbacoa taco contains approximately 12.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barbacoa taco have?
The protein content in Barbacoa taco depends on the ingredients exists in it. On average, 138.5 gramm (138.5 grams) of Barbacoa taco contains approximately 22.28 grams of protein.
Know your exact protein requirement and how much protein you get from Barbacoa taco, Download Nutribit app for healthier you!
How much sugar does a Barbacoa taco have?
On average, 138.5 gramm (138.5 grams) contains about 1.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbacoa taco.
How Much carbohydrates (carbs) is in Barbacoa taco?
The amount of carbohydrates (carbs) in Barbacoa taco depends on its serving size and preparation. On average, 138.5 gramm (138.5 grams) contains about 14.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barbacoa taco.
How Much Fiber is in Barbacoa taco?
Barbacoa taco contains approximately 2.32 grams of fiber in 138.5 gramm (138.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barbacoa taco for healthier you!
What vitamins and minerals are in a Barbacoa taco?
Vitamins in Barbacoa taco:
Barbacoa taco contains following minerals:
General
Does Barbacoa taco contain caffeine?
Barbacoa taco does not contain any caffeine.
Does Barbacoa taco contain alcohol?
Barbacoa taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barbacoa taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbacoa taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barbacoa taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barbacoa taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbacoa taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barbacoa taco for free?
Yes! Since Barbacoa taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barbacoa taco with water tracking feature?
Nutribit automatically calculates the water content of Barbacoa taco and adds it to your daily hydration log. Simply log Barbacoa taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barbacoa taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barbacoa taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barbacoa taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barbacoa taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barbacoa taco
Protein and Vitamin B-12 in Barbacoa taco supports bone health.
Protein in Barbacoa taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Barbacoa taco is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Barbacoa taco supports building and repairing tissues.
Builds and repairs tissues in Barbacoa taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barbacoa taco supports immune function.
Supports immune function in Barbacoa taco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barbacoa taco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barbacoa taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barbacoa taco provides energy.
Provides energy in Barbacoa taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barbacoa taco supports muscle growth and strength.
Supports muscle growth and strength in Barbacoa taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barbacoa taco helps in weight management.
Helps in weight management in Barbacoa taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barbacoa taco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barbacoa taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barbacoa taco improves skin, hair, and nails.
Improves skin, hair, and nails in Barbacoa taco is essential for the health and growth of hair, skin, and nails.
Protein in Barbacoa taco regulates blood sugar levels.
Regulates blood sugar levels in Barbacoa taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Barbacoa taco supports brain health
{{vitamin}} in Barbacoa taco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barbacoa taco boosts immune function
{{vitamin}} in Barbacoa taco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barbacoa taco promotes red blood cell production
{{vitamin}} in Barbacoa taco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barbacoa taco reduces symptoms of PMS
{{vitamin}} in Barbacoa taco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barbacoa taco supports heart health
{{vitamin}} in Barbacoa taco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barbacoa taco aids in protein metabolism
{{vitamin}} in Barbacoa taco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barbacoa taco improves mood and reduces depression
{{vitamin}} in Barbacoa taco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barbacoa taco supports healthy pregnancy
{{vitamin}} in Barbacoa taco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barbacoa taco helps prevent anemia
{{vitamin}} in Barbacoa taco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barbacoa taco reduces nausea during pregnancy
{{vitamin}} in Barbacoa taco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Barbacoa taco supports red blood cell production
Vitamin B12 in Barbacoa taco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barbacoa taco boosts energy levels
Vitamin B12 in Barbacoa taco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barbacoa taco promotes brain health
Vitamin B12 in Barbacoa taco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barbacoa taco aids in DNA synthesis
Vitamin B12 in Barbacoa taco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barbacoa taco improves mood and mental health
Vitamin B12 in Barbacoa taco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barbacoa taco maintains healthy skin, hair, and nails
Vitamin B12 in Barbacoa taco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barbacoa taco prevents birth defects
Vitamin B12 in Barbacoa taco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barbacoa taco reduces risk of macular degeneration
Vitamin B12 in Barbacoa taco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barbacoa taco supports cardiovascular health
Vitamin B12 in Barbacoa taco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Barbacoa taco supports antioxidant protection.
Antioxidant Protection in Barbacoa taco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barbacoa taco supports thyroid function.
Thyroid Function in Barbacoa taco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barbacoa taco supports immune system health.
Immune System Support in Barbacoa taco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barbacoa taco supports heart health.
Heart Health in Barbacoa taco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Barbacoa taco supports cancer prevention.
Cancer Prevention in Barbacoa taco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barbacoa taco supports cognitive function.
Cognitive Function in Barbacoa taco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barbacoa taco supports skin health.
Skin Health in Barbacoa taco helps protect the skin from UV damage and supports wound healing.
Selenium in Barbacoa taco supports reproductive health.
Reproductive Health in Barbacoa taco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barbacoa taco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barbacoa taco helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Barbacoa taco boosts immune system
Boosts Immune System in Barbacoa taco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barbacoa taco promotes wound healing
Promotes Wound Healing in Barbacoa taco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barbacoa taco supports growth and development
Supports Growth and Development in Barbacoa taco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barbacoa taco improves skin health
Improves Skin Health in Barbacoa taco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barbacoa taco enhances brain function
Enhances Brain Function in Barbacoa taco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barbacoa taco regulates hormonal balance
Regulates Hormonal Balance in Barbacoa taco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barbacoa taco supports healthy vision
Supports Healthy Vision in Barbacoa taco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barbacoa taco improves digestive health
Improves Digestive Health in Barbacoa taco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barbacoa taco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barbacoa taco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barbacoa taco reduces inflammation
Reduces Inflammation in Barbacoa taco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 251 calories?
The amount of exercise required to burn off 138.5 gramm Barbacoa taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.