Taco de barbacoa

Common Food

34.83

% from protein

22.92

% from carbs

22.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138.5 g(139g)
Amount per serving
Calories
251.3
% Daily value*

Total Fat 12 g
18.5%

Saturated 5.9 g
29.6%

Trans Fats 0.5 g

Polyunsaturated 1 g

Monounsaturated 3.9 g

Cholesterol 75.7 mg
25.2%

Sodium, Na 282.1 mg
12.3%

Potassium, K 343.5 mg
7.3%

Total Carbohydrates 14.7 g
5.3%

Fiber 2.3 g
8.3%

Sugars 2 g
3.9%

Protein 22.3 g
44.6%

Water 87.7 g

Vitamin A 659.7 IU

Retinol 71.3 UG

Vitamin A, RAE 92.4 UG

Carotene, beta 80 UG

Carotene, alpha 13.5 UG

Vitamin E 0.4 mg

Vitamin D 23 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 1.8 UG

Lycopene 325.2 UG

Lutein + zeaxanthin 22.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.8 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 13.2 UG

Folic acid 0 UG

Folate, food 13.2 UG

Folate, DFE 13.2 UG

Vitamin B-12 1.7 UG

Choline, total 64.8 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.7 UG

Calcium 130.4 mg

Iron 2.3 mg

Magnesium 39.8 mg

Phosphorus, P 274.5 mg

Zinc 5.3 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 23.5 UG

Ash 2 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1050.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.8 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.2 g

Betaine 8.6 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 0.8 g

Leucine 1.7 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 3.3 g

Glycine 0.9 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0.1 g

Taco de barbacoa Nutrients FAQs

Nutrients

What is the calorie content of Taco de barbacoa?

A typical serving 1 taco (138.5 grams) of Taco de barbacoa contains approximately 251 calories.

You can check the exact calorie content by logging Taco de barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco de barbacoa have?

The amount of fat in Taco de barbacoa depends on the ingredients and preparation method. On average, one serving 1 taco (138.5 grams) of Taco de barbacoa contains approximately 12.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco de barbacoa have?

The protein content in Taco de barbacoa depends on the ingredients exists in it. On average, 1 taco (138.5 grams) of Taco de barbacoa contains approximately 22.28 grams of protein.

Know your exact protein requirement and how much protein you get from Taco de barbacoa, Download Nutribit app for healthier you!

How much sugar does a Taco de barbacoa have?

On average, 1 taco (138.5 grams) contains about 1.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de barbacoa.

How Much carbohydrates (carbs) is in Taco de barbacoa?

The amount of carbohydrates (carbs) in Taco de barbacoa depends on its serving size and preparation. On average, 1 taco (138.5 grams) contains about 14.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco de barbacoa.

How Much Fiber is in Taco de barbacoa?

Taco de barbacoa contains approximately 2.32 grams of fiber in 1 taco (138.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de barbacoa for healthier you!

What vitamins and minerals are in a Taco de barbacoa?

Vitamins in Taco de barbacoa:

  • Vitamin A:Taco de barbacoa has 659.6682 IU of Vitamin A.
  • Vitamin B-12:Taco de barbacoa has 1.7349 UG of Vitamin B-12.
  • Vitamin B-6:Taco de barbacoa has 0.4284 mg of Vitamin B-6.
  • Vitamin C:Taco de barbacoa has 3.5257 mg of Vitamin C.
  • Vitamin D:Taco de barbacoa has 22.9779 IU of Vitamin D.
  • Vitamin K:Taco de barbacoa has 0.9416 UG of Vitamin K.

Taco de barbacoa contains following minerals:

  • Taco de barbacoa has 130.4319mg of Calcium.
  • Taco de barbacoa has 282.0677mg of Sodium, Na.
  • Taco de barbacoa has 343.5433mg of Potassium, K.
  • Taco de barbacoa has 2.3234mg of Iron.

General

Does Taco de barbacoa contain caffeine?

Taco de barbacoa does not contain any caffeine.

Does Taco de barbacoa contain alcohol?

Taco de barbacoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco de barbacoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de barbacoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco de barbacoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco de barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco de barbacoa for free?

Yes! Since Taco de barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco de barbacoa with water tracking feature?

Nutribit automatically calculates the water content of Taco de barbacoa and adds it to your daily hydration log. Simply log Taco de barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco de barbacoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco de barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco de barbacoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco de barbacoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco de barbacoa

Protein and Vitamin B-12 in Taco de barbacoa supports bone health.

  • Protein in Taco de barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Taco de barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Taco de barbacoa supports building and repairing tissues.

Builds and repairs tissues in Taco de barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco de barbacoa supports immune function.

Supports immune function in Taco de barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco de barbacoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco de barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco de barbacoa provides energy.

Provides energy in Taco de barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco de barbacoa supports muscle growth and strength.

Supports muscle growth and strength in Taco de barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco de barbacoa helps in weight management.

Helps in weight management in Taco de barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco de barbacoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco de barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco de barbacoa improves skin, hair, and nails.

Improves skin, hair, and nails in Taco de barbacoa is essential for the health and growth of hair, skin, and nails.

Protein in Taco de barbacoa regulates blood sugar levels.

Regulates blood sugar levels in Taco de barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Taco de barbacoa supports brain health

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Vitamin B-6 in Taco de barbacoa boosts immune function

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Vitamin B-6 in Taco de barbacoa promotes red blood cell production

{{vitamin}} in Taco de barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Taco de barbacoa reduces symptoms of PMS

{{vitamin}} in Taco de barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Taco de barbacoa supports heart health

{{vitamin}} in Taco de barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Taco de barbacoa aids in protein metabolism

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Vitamin B-6 in Taco de barbacoa improves mood and reduces depression

{{vitamin}} in Taco de barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Taco de barbacoa supports healthy pregnancy

{{vitamin}} in Taco de barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Taco de barbacoa helps prevent anemia

{{vitamin}} in Taco de barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Taco de barbacoa reduces nausea during pregnancy

{{vitamin}} in Taco de barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Taco de barbacoa supports red blood cell production

Vitamin B12 in Taco de barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco de barbacoa boosts energy levels

Vitamin B12 in Taco de barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco de barbacoa promotes brain health

Vitamin B12 in Taco de barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco de barbacoa aids in DNA synthesis

Vitamin B12 in Taco de barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco de barbacoa improves mood and mental health

Vitamin B12 in Taco de barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco de barbacoa maintains healthy skin, hair, and nails

Vitamin B12 in Taco de barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco de barbacoa prevents birth defects

Vitamin B12 in Taco de barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco de barbacoa reduces risk of macular degeneration

Vitamin B12 in Taco de barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco de barbacoa supports cardiovascular health

Vitamin B12 in Taco de barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taco de barbacoa supports antioxidant protection.

Antioxidant Protection in Taco de barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco de barbacoa supports thyroid function.

Thyroid Function in Taco de barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco de barbacoa supports immune system health.

Immune System Support in Taco de barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco de barbacoa supports heart health.

Heart Health in Taco de barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco de barbacoa supports cancer prevention.

Cancer Prevention in Taco de barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco de barbacoa supports cognitive function.

Cognitive Function in Taco de barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco de barbacoa supports skin health.

Skin Health in Taco de barbacoa helps protect the skin from UV damage and supports wound healing.

Selenium in Taco de barbacoa supports reproductive health.

Reproductive Health in Taco de barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco de barbacoa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco de barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Taco de barbacoa boosts immune system

Boosts Immune System in Taco de barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco de barbacoa promotes wound healing

Promotes Wound Healing in Taco de barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco de barbacoa supports growth and development

Supports Growth and Development in Taco de barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco de barbacoa improves skin health

Improves Skin Health in Taco de barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco de barbacoa enhances brain function

Enhances Brain Function in Taco de barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco de barbacoa regulates hormonal balance

Regulates Hormonal Balance in Taco de barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco de barbacoa supports healthy vision

Supports Healthy Vision in Taco de barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco de barbacoa improves digestive health

Improves Digestive Health in Taco de barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco de barbacoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco de barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco de barbacoa reduces inflammation

Reduces Inflammation in Taco de barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 251 calories?

The amount of exercise required to burn off 1 taco Taco de barbacoa

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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