Taco de barbacoa

Common Food

Total Energy

251.3

kcal

22.97

% from carbs

34.84

% from protein

42.19

% from fats

In 138.5 g

% daily value

Total Fat

12g

18.5%

Saturated

5.9g

29.6%

Trans Fats

0.5g

Polyunsaturated

1g

Monounsaturated

3.9g

Cholesterol

75.7mg

25.2%

Sodium, Na

282.1mg

12.3%

Potassium, K

343.5mg

7.3%

Total Carbohydrates

14.7g

5.3%

Fiber

2.3g

8.3%

Sugars

2g

3.9%

Protein

22.3g

44.6%

Water

87.7g

Ash

2g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.4g

Lactose

0.8g

Energy

1050.8kJ

Calcium, Ca

130.4mg

Iron, Fe

2.3mg

Magnesium, Mg

39.8mg

Phosphorus, P

274.5mg

Zinc, Zn

5.3mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.2mg

Selenium, Se

23.5UG

Vitamin A, IU

659.7IU

Retinol

71.3UG

Vitamin A, RAE

92.4UG

Carotene, beta

80UG

Carotene, alpha

13.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

23IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.8UG

Lycopene

325.2UG

Lutein + zeaxanthin

22.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

13.2UG

Vitamin B-12

1.7UG

Choline, total

64.8mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

3.7UG

Folate, food

13.2UG

Folate, DFE

13.2UG

Betaine

8.6mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.8g

Leucine

1.7g

Lysine

1.7g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

3.3g

Glycine

0.9g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.8g

SFA 18:0

1.3g

MUFA 18:1

3.5g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

3.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco de barbacoa

A typical serving 1 taco of Taco de barbacoa (138.5 grams) contains approximately 251.2686 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco de barbacoa depends on the ingredients and preparation method. On average, one serving 1 taco (138.5 grams) of Taco de barbacoa contains approximately 12.0059 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco de barbacoa depends on the ingredients exists in it. On average, 1 taco of Taco de barbacoa (about 138.5 grams) contains approximately 22.2806 grams of protein.

On average, 1 taco (about 138.5 grams) contains about 1.9747 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 138.5 grams) contains about 14.6587 grams of carbohydrates.

Taco de barbacoa contains approximately 2.317 grams of fiber in 1 taco (about 138.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 251 calories?

The amount of exercise required to burn off 1 taco Taco de barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.