Taco de barbacoa desmenuzada
Common Food
34.83
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Taco de barbacoa desmenuzada Nutrients FAQs
Nutrients
- Vitamin A:Taco de barbacoa desmenuzada has 659.6682 IU of Vitamin A.
- Vitamin B-12:Taco de barbacoa desmenuzada has 1.7349 UG of Vitamin B-12.
- Vitamin B-6:Taco de barbacoa desmenuzada has 0.4284 mg of Vitamin B-6.
- Vitamin C:Taco de barbacoa desmenuzada has 3.5257 mg of Vitamin C.
- Vitamin D:Taco de barbacoa desmenuzada has 22.9779 IU of Vitamin D.
- Vitamin K:Taco de barbacoa desmenuzada has 0.9416 UG of Vitamin K.
- Taco de barbacoa desmenuzada has 130.4319mg of Calcium.
- Taco de barbacoa desmenuzada has 282.0677mg of Sodium, Na.
- Taco de barbacoa desmenuzada has 343.5433mg of Potassium, K.
- Taco de barbacoa desmenuzada has 2.3234mg of Iron.
What is the calorie content of Taco de barbacoa desmenuzada?
A typical serving 1 taco (138.5 grams) of Taco de barbacoa desmenuzada contains approximately 251 calories.
You can check the exact calorie content by logging Taco de barbacoa desmenuzada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de barbacoa desmenuzada have?
The amount of fat in Taco de barbacoa desmenuzada depends on the ingredients and preparation method. On average, one serving 1 taco (138.5 grams) of Taco de barbacoa desmenuzada contains approximately 12.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de barbacoa desmenuzada have?
The protein content in Taco de barbacoa desmenuzada depends on the ingredients exists in it. On average, 1 taco (138.5 grams) of Taco de barbacoa desmenuzada contains approximately 22.28 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de barbacoa desmenuzada, Download Nutribit app for healthier you!
How much sugar does a Taco de barbacoa desmenuzada have?
On average, 1 taco (138.5 grams) contains about 1.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de barbacoa desmenuzada.
How Much carbohydrates (carbs) is in Taco de barbacoa desmenuzada?
The amount of carbohydrates (carbs) in Taco de barbacoa desmenuzada depends on its serving size and preparation. On average, 1 taco (138.5 grams) contains about 14.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de barbacoa desmenuzada.
How Much Fiber is in Taco de barbacoa desmenuzada?
Taco de barbacoa desmenuzada contains approximately 2.32 grams of fiber in 1 taco (138.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de barbacoa desmenuzada for healthier you!
What vitamins and minerals are in a Taco de barbacoa desmenuzada?
Vitamins in Taco de barbacoa desmenuzada:
Taco de barbacoa desmenuzada contains following minerals:
General
Does Taco de barbacoa desmenuzada contain caffeine?
Taco de barbacoa desmenuzada does not contain any caffeine.
Does Taco de barbacoa desmenuzada contain alcohol?
Taco de barbacoa desmenuzada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de barbacoa desmenuzada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de barbacoa desmenuzada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de barbacoa desmenuzada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de barbacoa desmenuzada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de barbacoa desmenuzada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de barbacoa desmenuzada for free?
Yes! Since Taco de barbacoa desmenuzada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de barbacoa desmenuzada with water tracking feature?
Nutribit automatically calculates the water content of Taco de barbacoa desmenuzada and adds it to your daily hydration log. Simply log Taco de barbacoa desmenuzada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de barbacoa desmenuzada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de barbacoa desmenuzada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de barbacoa desmenuzada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de barbacoa desmenuzada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de barbacoa desmenuzada
Protein and Vitamin B-12 in Taco de barbacoa desmenuzada supports bone health.
Protein in Taco de barbacoa desmenuzada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco de barbacoa desmenuzada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco de barbacoa desmenuzada supports building and repairing tissues.
Builds and repairs tissues in Taco de barbacoa desmenuzada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco de barbacoa desmenuzada supports immune function.
Supports immune function in Taco de barbacoa desmenuzada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco de barbacoa desmenuzada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco de barbacoa desmenuzada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco de barbacoa desmenuzada provides energy.
Provides energy in Taco de barbacoa desmenuzada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco de barbacoa desmenuzada supports muscle growth and strength.
Supports muscle growth and strength in Taco de barbacoa desmenuzada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco de barbacoa desmenuzada helps in weight management.
Helps in weight management in Taco de barbacoa desmenuzada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco de barbacoa desmenuzada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco de barbacoa desmenuzada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco de barbacoa desmenuzada improves skin, hair, and nails.
Improves skin, hair, and nails in Taco de barbacoa desmenuzada is essential for the health and growth of hair, skin, and nails.
Protein in Taco de barbacoa desmenuzada regulates blood sugar levels.
Regulates blood sugar levels in Taco de barbacoa desmenuzada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Taco de barbacoa desmenuzada supports brain health
{{vitamin}} in Taco de barbacoa desmenuzada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Taco de barbacoa desmenuzada boosts immune function
{{vitamin}} in Taco de barbacoa desmenuzada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Taco de barbacoa desmenuzada promotes red blood cell production
{{vitamin}} in Taco de barbacoa desmenuzada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Taco de barbacoa desmenuzada reduces symptoms of PMS
{{vitamin}} in Taco de barbacoa desmenuzada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Taco de barbacoa desmenuzada supports heart health
{{vitamin}} in Taco de barbacoa desmenuzada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Taco de barbacoa desmenuzada aids in protein metabolism
{{vitamin}} in Taco de barbacoa desmenuzada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Taco de barbacoa desmenuzada improves mood and reduces depression
{{vitamin}} in Taco de barbacoa desmenuzada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Taco de barbacoa desmenuzada supports healthy pregnancy
{{vitamin}} in Taco de barbacoa desmenuzada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Taco de barbacoa desmenuzada helps prevent anemia
{{vitamin}} in Taco de barbacoa desmenuzada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Taco de barbacoa desmenuzada reduces nausea during pregnancy
{{vitamin}} in Taco de barbacoa desmenuzada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Taco de barbacoa desmenuzada supports red blood cell production
Vitamin B12 in Taco de barbacoa desmenuzada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de barbacoa desmenuzada boosts energy levels
Vitamin B12 in Taco de barbacoa desmenuzada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de barbacoa desmenuzada promotes brain health
Vitamin B12 in Taco de barbacoa desmenuzada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de barbacoa desmenuzada aids in DNA synthesis
Vitamin B12 in Taco de barbacoa desmenuzada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de barbacoa desmenuzada improves mood and mental health
Vitamin B12 in Taco de barbacoa desmenuzada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de barbacoa desmenuzada maintains healthy skin, hair, and nails
Vitamin B12 in Taco de barbacoa desmenuzada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de barbacoa desmenuzada prevents birth defects
Vitamin B12 in Taco de barbacoa desmenuzada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de barbacoa desmenuzada reduces risk of macular degeneration
Vitamin B12 in Taco de barbacoa desmenuzada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de barbacoa desmenuzada supports cardiovascular health
Vitamin B12 in Taco de barbacoa desmenuzada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco de barbacoa desmenuzada supports antioxidant protection.
Antioxidant Protection in Taco de barbacoa desmenuzada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco de barbacoa desmenuzada supports thyroid function.
Thyroid Function in Taco de barbacoa desmenuzada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco de barbacoa desmenuzada supports immune system health.
Immune System Support in Taco de barbacoa desmenuzada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco de barbacoa desmenuzada supports heart health.
Heart Health in Taco de barbacoa desmenuzada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco de barbacoa desmenuzada supports cancer prevention.
Cancer Prevention in Taco de barbacoa desmenuzada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco de barbacoa desmenuzada supports cognitive function.
Cognitive Function in Taco de barbacoa desmenuzada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco de barbacoa desmenuzada supports skin health.
Skin Health in Taco de barbacoa desmenuzada helps protect the skin from UV damage and supports wound healing.
Selenium in Taco de barbacoa desmenuzada supports reproductive health.
Reproductive Health in Taco de barbacoa desmenuzada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco de barbacoa desmenuzada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco de barbacoa desmenuzada helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Taco de barbacoa desmenuzada boosts immune system
Boosts Immune System in Taco de barbacoa desmenuzada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco de barbacoa desmenuzada promotes wound healing
Promotes Wound Healing in Taco de barbacoa desmenuzada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco de barbacoa desmenuzada supports growth and development
Supports Growth and Development in Taco de barbacoa desmenuzada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco de barbacoa desmenuzada improves skin health
Improves Skin Health in Taco de barbacoa desmenuzada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco de barbacoa desmenuzada enhances brain function
Enhances Brain Function in Taco de barbacoa desmenuzada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco de barbacoa desmenuzada regulates hormonal balance
Regulates Hormonal Balance in Taco de barbacoa desmenuzada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco de barbacoa desmenuzada supports healthy vision
Supports Healthy Vision in Taco de barbacoa desmenuzada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco de barbacoa desmenuzada improves digestive health
Improves Digestive Health in Taco de barbacoa desmenuzada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco de barbacoa desmenuzada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco de barbacoa desmenuzada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco de barbacoa desmenuzada reduces inflammation
Reduces Inflammation in Taco de barbacoa desmenuzada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 251 calories?
The amount of exercise required to burn off 1 taco Taco de barbacoa desmenuzada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.