Gedämpfter malaysischer reiskuchen

Common Food

Total Energy

138.4

kcal

71.9

% from carbs

1.98

% from protein

26.11

% from fats

In 50.3 g

% daily value

Total Fat

4.1g

6.3%

Saturated

3.8g

19.2%

Monounsaturated

0.2g

Sodium, Na

98mg

4.3%

Potassium, K

56.2mg

1.2%

Total Carbohydrates

25.4g

9.2%

Fiber

1.6g

5.6%

Sugars

16g

32.1%

Protein

0.7g

1.4%

Water

19.6g

Ash

0.4g

Sucrose

15.8g

Glucose

0.1g

Energy

578.8kJ

Calcium, Ca

3.5mg

Iron, Fe

0.3mg

Magnesium, Mg

9.1mg

Phosphorus, P

19mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

11.7UG

Manganese, Mn

0.2mg

Selenium, Se

3.1UG

Tocotrienol, alpha

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

0.8UG

Choline, total

3.1mg

Folate, food

0.8UG

Folate, DFE

0.8UG

Betaine

0.2mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

2g

SFA 14:0

0.7g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.2g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gedämpfter malaysischer reiskuchen

A typical serving 50.27 gramm of Gedämpfter malaysischer reiskuchen (50.27 grams) contains approximately 138.3615 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gedämpfter malaysischer reiskuchen depends on the ingredients and preparation method. On average, one serving 50.27 gramm (50.27 grams) of Gedämpfter malaysischer reiskuchen contains approximately 4.1092 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gedämpfter malaysischer reiskuchen depends on the ingredients exists in it. On average, 50.27 gramm of Gedämpfter malaysischer reiskuchen (about 50.27 grams) contains approximately 0.7188 grams of protein.

On average, 50.27 gramm (about 50.27 grams) contains about 16.045 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50.27 gramm (about 50.27 grams) contains about 25.419 grams of carbohydrates.

Gedämpfter malaysischer reiskuchen contains approximately 1.5745 grams of fiber in 50.27 gramm (about 50.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 50.27 gramm Gedämpfter malaysischer reiskuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.