Türkischer reiskuchen

Common Food

17.78

% from protein

43.87

% from carbs

43.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2.8 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Türkischer reiskuchen Nutrients FAQs

Nutrients

What is the calorie content of Türkischer reiskuchen?

A typical serving 163.07 gramm (163.07 grams) of Türkischer reiskuchen contains approximately 394 calories.

You can check the exact calorie content by logging Türkischer reiskuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Türkischer reiskuchen have?

The amount of fat in Türkischer reiskuchen depends on the ingredients and preparation method. On average, one serving 163.07 gramm (163.07 grams) of Türkischer reiskuchen contains approximately 16.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Türkischer reiskuchen have?

The protein content in Türkischer reiskuchen depends on the ingredients exists in it. On average, 163.07 gramm (163.07 grams) of Türkischer reiskuchen contains approximately 17.45 grams of protein.

Know your exact protein requirement and how much protein you get from Türkischer reiskuchen, Download Nutribit app for healthier you!

How much sugar does a Türkischer reiskuchen have?

On average, 163.07 gramm (163.07 grams) contains about 1.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Türkischer reiskuchen.

How Much carbohydrates (carbs) is in Türkischer reiskuchen?

The amount of carbohydrates (carbs) in Türkischer reiskuchen depends on its serving size and preparation. On average, 163.07 gramm (163.07 grams) contains about 43.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Türkischer reiskuchen.

How Much Fiber is in Türkischer reiskuchen?

Türkischer reiskuchen contains approximately 2.25 grams of fiber in 163.07 gramm (163.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Türkischer reiskuchen for healthier you!

What vitamins and minerals are in a Türkischer reiskuchen?

Vitamins in Türkischer reiskuchen:

  • Vitamin A:Türkischer reiskuchen has 169.2484 IU of Vitamin A.
  • Vitamin B-12:Türkischer reiskuchen has 0.23 UG of Vitamin B-12.
  • Vitamin B-6:Türkischer reiskuchen has 0.2686 mg of Vitamin B-6.
  • Vitamin C:Türkischer reiskuchen has 0.0959 mg of Vitamin C.
  • Vitamin D:Türkischer reiskuchen has 7.4374 IU of Vitamin D.

Türkischer reiskuchen contains following minerals:

  • Türkischer reiskuchen has 52.2823mg of Calcium.
  • Türkischer reiskuchen has 458.5703mg of Sodium, Na.
  • Türkischer reiskuchen has 267.1199mg of Potassium, K.
  • Türkischer reiskuchen has 2.4873mg of Iron.

General

Does Türkischer reiskuchen contain caffeine?

Türkischer reiskuchen does not contain any caffeine.

Does Türkischer reiskuchen contain alcohol?

Türkischer reiskuchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Türkischer reiskuchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Türkischer reiskuchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Türkischer reiskuchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Türkischer reiskuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Türkischer reiskuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Türkischer reiskuchen for free?

Yes! Since Türkischer reiskuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Türkischer reiskuchen with water tracking feature?

Nutribit automatically calculates the water content of Türkischer reiskuchen and adds it to your daily hydration log. Simply log Türkischer reiskuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Türkischer reiskuchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Türkischer reiskuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Türkischer reiskuchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Türkischer reiskuchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Türkischer reiskuchen

Total Carbohydrates in Türkischer reiskuchen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Türkischer reiskuchen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Türkischer reiskuchen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Türkischer reiskuchen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Türkischer reiskuchen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Türkischer reiskuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Türkischer reiskuchen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Türkischer reiskuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Türkischer reiskuchen aids weight management by helping you feel full longer.

Fiber-rich carbs from Türkischer reiskuchen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Türkischer reiskuchen enhances brain function and helps improve memory and focus.

Glucose from Türkischer reiskuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Türkischer reiskuchen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Türkischer reiskuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Türkischer reiskuchen promotes gut health by feeding beneficial gut bacteria.

Fiber in Türkischer reiskuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Türkischer reiskuchen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Türkischer reiskuchen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Türkischer reiskuchen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Türkischer reiskuchen, help regulate blood pressure and reduce hypertension risk.

Protein in Türkischer reiskuchen supports building and repairing tissues.

Builds and repairs tissues in Türkischer reiskuchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Türkischer reiskuchen supports immune function.

Supports immune function in Türkischer reiskuchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Türkischer reiskuchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Türkischer reiskuchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Türkischer reiskuchen provides energy.

Provides energy in Türkischer reiskuchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Türkischer reiskuchen supports muscle growth and strength.

Supports muscle growth and strength in Türkischer reiskuchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Türkischer reiskuchen helps in weight management.

Helps in weight management in Türkischer reiskuchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Türkischer reiskuchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Türkischer reiskuchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Türkischer reiskuchen supports bone health.

Supports bone health in Türkischer reiskuchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Türkischer reiskuchen improves skin, hair, and nails.

Improves skin, hair, and nails in Türkischer reiskuchen is essential for the health and growth of hair, skin, and nails.

Protein in Türkischer reiskuchen regulates blood sugar levels.

Regulates blood sugar levels in Türkischer reiskuchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Türkischer reiskuchen supports DNA synthesis.

Vitamin B9 in Türkischer reiskuchen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Türkischer reiskuchen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Türkischer reiskuchen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Türkischer reiskuchen helps prevent anemia.

Folate in Türkischer reiskuchen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Türkischer reiskuchen supports heart health.

Vitamin B9 in Türkischer reiskuchen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Türkischer reiskuchen improves brain function.

Folate in Türkischer reiskuchen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Türkischer reiskuchen boosts immune function.

Adequate Boosts Immune Function in Türkischer reiskuchen supports immune function by helping in the production of white blood cells.

Folate in Türkischer reiskuchen promotes healthy skin and hair.

Vitamin B9 in Türkischer reiskuchen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Türkischer reiskuchen regulates mood and mental health.

Folate in Türkischer reiskuchen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Türkischer reiskuchen supports digestive health.

Folate in Türkischer reiskuchen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Türkischer reiskuchen supports antioxidant protection.

Antioxidant Protection in Türkischer reiskuchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Türkischer reiskuchen supports thyroid function.

Thyroid Function in Türkischer reiskuchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Türkischer reiskuchen supports immune system health.

Immune System Support in Türkischer reiskuchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Türkischer reiskuchen supports heart health.

Heart Health in Türkischer reiskuchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Türkischer reiskuchen supports cancer prevention.

Cancer Prevention in Türkischer reiskuchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Türkischer reiskuchen supports cognitive function.

Cognitive Function in Türkischer reiskuchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Türkischer reiskuchen supports skin health.

Skin Health in Türkischer reiskuchen helps protect the skin from UV damage and supports wound healing.

Selenium in Türkischer reiskuchen supports reproductive health.

Reproductive Health in Türkischer reiskuchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Türkischer reiskuchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Türkischer reiskuchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Türkischer reiskuchen supports fluid balance.

Maintains Fluid Balance in Türkischer reiskuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Türkischer reiskuchen supports nerve function.

Supports Nerve Function in Türkischer reiskuchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Türkischer reiskuchen helps regulate blood pressure.

Regulates Blood Pressure in Türkischer reiskuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Türkischer reiskuchen supports muscle function.

Aids Muscle Function in Türkischer reiskuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Türkischer reiskuchen aids nutrient absorption.

Improves Nutrient Absorption in Türkischer reiskuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Türkischer reiskuchen helps balance pH levels.

Balances pH Levels in Türkischer reiskuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Türkischer reiskuchen supports bone health.

Supports Bone Health in Türkischer reiskuchen helps retain calcium and prevent the loss of bone density over time.

Zinc in Türkischer reiskuchen boosts immune system

Boosts Immune System in Türkischer reiskuchen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Türkischer reiskuchen promotes wound healing

Promotes Wound Healing in Türkischer reiskuchen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Türkischer reiskuchen supports growth and development

Supports Growth and Development in Türkischer reiskuchen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Türkischer reiskuchen improves skin health

Improves Skin Health in Türkischer reiskuchen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Türkischer reiskuchen enhances brain function

Enhances Brain Function in Türkischer reiskuchen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Türkischer reiskuchen regulates hormonal balance

Regulates Hormonal Balance in Türkischer reiskuchen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Türkischer reiskuchen supports healthy vision

Supports Healthy Vision in Türkischer reiskuchen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Türkischer reiskuchen improves digestive health

Improves Digestive Health in Türkischer reiskuchen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Türkischer reiskuchen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Türkischer reiskuchen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Türkischer reiskuchen reduces inflammation

Reduces Inflammation in Türkischer reiskuchen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 394 calories?

The amount of exercise required to burn off 163.07 gramm Türkischer reiskuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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