Türkischer reiskuchen

Common Food

Total Energy

393.7

kcal

43.95

% from carbs

17.74

% from protein

38.31

% from fats

In 163.1 g

% daily value

Total Fat

16.7g

25.7%

Saturated

4.2g

20.8%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

7.7g

Cholesterol

84.9mg

28.3%

Sodium, Na

458.6mg

19.9%

Potassium, K

267.1mg

5.7%

Total Carbohydrates

43.1g

15.7%

Fiber

2.2g

8%

Sugars

1.7g

3.4%

Starch

0.1g

Protein

17.4g

34.9%

Water

83.9g

Ash

2.2g

Sucrose

0.6g

Energy

1647.1kJ

Calcium, Ca

52.3mg

Iron, Fe

2.5mg

Magnesium, Mg

58.4mg

Phosphorus, P

216.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

0.5UG

Manganese, Mn

1mg

Selenium, Se

26.7UG

Vitamin A, IU

169.2IU

Retinol

46.7UG

Vitamin A, RAE

47.3UG

Carotene, beta

7.5UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

7.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

41.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4.7mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

63.1UG

Vitamin B-12

0.2UG

Choline, total

60.2mg

Vitamin K (phylloquinone)

4.4UG

Folic acid

41.3UG

Folate, food

21.8UG

Folate, DFE

92UG

Betaine

21.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.3g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

3.6g

Glycine

0.8g

Proline

1g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.5g

SFA 18:0

0.8g

MUFA 18:1

7.3g

PUFA 18:2

3.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

4.3mg

Stigmasterol

0.4mg

Campesterol

0.9mg

Beta-sitosterol

15.4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkischer reiskuchen

A typical serving 163.07 gramm of Türkischer reiskuchen (163.07 grams) contains approximately 393.7253 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkischer reiskuchen depends on the ingredients and preparation method. On average, one serving 163.07 gramm (163.07 grams) of Türkischer reiskuchen contains approximately 16.7188 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkischer reiskuchen depends on the ingredients exists in it. On average, 163.07 gramm of Türkischer reiskuchen (about 163.07 grams) contains approximately 17.4467 grams of protein.

On average, 163.07 gramm (about 163.07 grams) contains about 1.7082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 163.07 gramm (about 163.07 grams) contains about 43.0505 grams of carbohydrates.

Türkischer reiskuchen contains approximately 2.2451 grams of fiber in 163.07 gramm (about 163.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 394 calories?

The amount of exercise required to burn off 163.07 gramm Türkischer reiskuchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.