Brei mit abalonen
Common Food
23.13
% from protein47.48
% from carbs47.48
% from fatNutrition Facts
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Brei mit abalonen Nutrients FAQs
Nutrients
- Vitamin A:Brei mit abalonen has 2080.1853 IU of Vitamin A.
- Vitamin B-12:Brei mit abalonen has 0.2236 UG of Vitamin B-12.
- Vitamin B-6:Brei mit abalonen has 0.1262 mg of Vitamin B-6.
- Vitamin C:Brei mit abalonen has 3.5065 mg of Vitamin C.
- Brei mit abalonen has 34.237mg of Calcium.
- Brei mit abalonen has 822.912mg of Sodium, Na.
- Brei mit abalonen has 167.5305mg of Potassium, K.
- Brei mit abalonen has 1.5013mg of Iron.
What is the calorie content of Brei mit abalonen?
A typical serving 252.43 gramm (252.43 grams) of Brei mit abalonen contains approximately 133 calories.
You can check the exact calorie content by logging Brei mit abalonen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brei mit abalonen have?
The amount of fat in Brei mit abalonen depends on the ingredients and preparation method. On average, one serving 252.43 gramm (252.43 grams) of Brei mit abalonen contains approximately 4.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brei mit abalonen have?
The protein content in Brei mit abalonen depends on the ingredients exists in it. On average, 252.43 gramm (252.43 grams) of Brei mit abalonen contains approximately 7.58 grams of protein.
Know your exact protein requirement and how much protein you get from Brei mit abalonen, Download Nutribit app for healthier you!
How much sugar does a Brei mit abalonen have?
On average, 252.43 gramm (252.43 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brei mit abalonen.
How Much carbohydrates (carbs) is in Brei mit abalonen?
The amount of carbohydrates (carbs) in Brei mit abalonen depends on its serving size and preparation. On average, 252.43 gramm (252.43 grams) contains about 15.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brei mit abalonen.
How Much Fiber is in Brei mit abalonen?
Brei mit abalonen contains approximately 0.77 grams of fiber in 252.43 gramm (252.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brei mit abalonen for healthier you!
What vitamins and minerals are in a Brei mit abalonen?
Vitamins in Brei mit abalonen:
Brei mit abalonen contains following minerals:
General
Does Brei mit abalonen contain caffeine?
Brei mit abalonen does not contain any caffeine.
Does Brei mit abalonen contain alcohol?
Brei mit abalonen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brei mit abalonen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brei mit abalonen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brei mit abalonen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brei mit abalonen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brei mit abalonen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brei mit abalonen for free?
Yes! Since Brei mit abalonen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brei mit abalonen with water tracking feature?
Nutribit automatically calculates the water content of Brei mit abalonen and adds it to your daily hydration log. Simply log Brei mit abalonen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brei mit abalonen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brei mit abalonen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brei mit abalonen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brei mit abalonen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brei mit abalonen
Protein and Vitamin A in Brei mit abalonen supports bone health.
Protein in Brei mit abalonen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brei mit abalonen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Brei mit abalonen supports building and repairing tissues.
Builds and repairs tissues in Brei mit abalonen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brei mit abalonen supports immune function.
Supports immune function in Brei mit abalonen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brei mit abalonen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brei mit abalonen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brei mit abalonen provides energy.
Provides energy in Brei mit abalonen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brei mit abalonen supports muscle growth and strength.
Supports muscle growth and strength in Brei mit abalonen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brei mit abalonen helps in weight management.
Helps in weight management in Brei mit abalonen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brei mit abalonen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brei mit abalonen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brei mit abalonen improves skin, hair, and nails.
Improves skin, hair, and nails in Brei mit abalonen is essential for the health and growth of hair, skin, and nails.
Protein in Brei mit abalonen regulates blood sugar levels.
Regulates blood sugar levels in Brei mit abalonen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Brei mit abalonen supports eye health.
Vitamin A in Brei mit abalonen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brei mit abalonen boosts immune function.
Vitamin A in Brei mit abalonen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brei mit abalonen promotes healthy skin.
Vitamin A in Brei mit abalonen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brei mit abalonen enhances reproductive health.
Vitamin A in Brei mit abalonen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brei mit abalonen reduces the risk of certain cancers.
Vitamin A in Brei mit abalonen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brei mit abalonen promotes healthy development during pregnancy.
Vitamin A in Brei mit abalonen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brei mit abalonen maintains healthy mucous membranes.
Vitamin A in Brei mit abalonen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brei mit abalonen improves wound healing.
Vitamin A in Brei mit abalonen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brei mit abalonen may reduce the risk of macular degeneration.
Vitamin A in Brei mit abalonen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Brei mit abalonen supports antioxidant protection.
Antioxidant Protection in Brei mit abalonen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brei mit abalonen supports thyroid function.
Thyroid Function in Brei mit abalonen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brei mit abalonen supports immune system health.
Immune System Support in Brei mit abalonen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brei mit abalonen supports heart health.
Heart Health in Brei mit abalonen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brei mit abalonen supports cancer prevention.
Cancer Prevention in Brei mit abalonen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brei mit abalonen supports cognitive function.
Cognitive Function in Brei mit abalonen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brei mit abalonen supports skin health.
Skin Health in Brei mit abalonen helps protect the skin from UV damage and supports wound healing.
Selenium in Brei mit abalonen supports reproductive health.
Reproductive Health in Brei mit abalonen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brei mit abalonen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brei mit abalonen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brei mit abalonen supports fluid balance.
Maintains Fluid Balance in Brei mit abalonen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brei mit abalonen supports nerve function.
Supports Nerve Function in Brei mit abalonen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brei mit abalonen helps regulate blood pressure.
Regulates Blood Pressure in Brei mit abalonen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brei mit abalonen supports muscle function.
Aids Muscle Function in Brei mit abalonen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brei mit abalonen aids nutrient absorption.
Improves Nutrient Absorption in Brei mit abalonen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brei mit abalonen helps balance pH levels.
Balances pH Levels in Brei mit abalonen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brei mit abalonen supports bone health.
Supports Bone Health in Brei mit abalonen helps retain calcium and prevent the loss of bone density over time.
How to burn 133 calories?
The amount of exercise required to burn off 252.43 gramm Brei mit abalonen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.