Koreanischer mungobohnen brei
Common Food
18.92
% from protein70.68
% from carbs70.68
% from fatNutrition Facts
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Koreanischer mungobohnen brei Nutrients FAQs
Nutrients
- Vitamin A:Koreanischer mungobohnen brei has 36.36 IU of Vitamin A.
- Vitamin B-6:Koreanischer mungobohnen brei has 0.1566 mg of Vitamin B-6.
- Vitamin C:Koreanischer mungobohnen brei has 1.515 mg of Vitamin C.
- Koreanischer mungobohnen brei has 48.8002mg of Calcium.
- Koreanischer mungobohnen brei has 320.4141mg of Sodium, Na.
- Koreanischer mungobohnen brei has 423.7924mg of Potassium, K.
- Koreanischer mungobohnen brei has 2.8347mg of Iron.
What is the calorie content of Koreanischer mungobohnen brei?
A typical serving 273 gramm (273 grams) of Koreanischer mungobohnen brei contains approximately 256 calories.
You can check the exact calorie content by logging Koreanischer mungobohnen brei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koreanischer mungobohnen brei have?
The amount of fat in Koreanischer mungobohnen brei depends on the ingredients and preparation method. On average, one serving 273 gramm (273 grams) of Koreanischer mungobohnen brei contains approximately 2.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koreanischer mungobohnen brei have?
The protein content in Koreanischer mungobohnen brei depends on the ingredients exists in it. On average, 273 gramm (273 grams) of Koreanischer mungobohnen brei contains approximately 12.23 grams of protein.
Know your exact protein requirement and how much protein you get from Koreanischer mungobohnen brei, Download Nutribit app for healthier you!
How much sugar does a Koreanischer mungobohnen brei have?
On average, 273 gramm (273 grams) contains about 3.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koreanischer mungobohnen brei.
How Much carbohydrates (carbs) is in Koreanischer mungobohnen brei?
The amount of carbohydrates (carbs) in Koreanischer mungobohnen brei depends on its serving size and preparation. On average, 273 gramm (273 grams) contains about 45.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koreanischer mungobohnen brei.
How Much Fiber is in Koreanischer mungobohnen brei?
Koreanischer mungobohnen brei contains approximately 11.75 grams of fiber in 273 gramm (273 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koreanischer mungobohnen brei for healthier you!
What vitamins and minerals are in a Koreanischer mungobohnen brei?
Vitamins in Koreanischer mungobohnen brei:
Koreanischer mungobohnen brei contains following minerals:
General
Does Koreanischer mungobohnen brei contain caffeine?
Koreanischer mungobohnen brei does not contain any caffeine.
Does Koreanischer mungobohnen brei contain alcohol?
Koreanischer mungobohnen brei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koreanischer mungobohnen brei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koreanischer mungobohnen brei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koreanischer mungobohnen brei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koreanischer mungobohnen brei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koreanischer mungobohnen brei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koreanischer mungobohnen brei for free?
Yes! Since Koreanischer mungobohnen brei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koreanischer mungobohnen brei with water tracking feature?
Nutribit automatically calculates the water content of Koreanischer mungobohnen brei and adds it to your daily hydration log. Simply log Koreanischer mungobohnen brei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koreanischer mungobohnen brei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koreanischer mungobohnen brei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koreanischer mungobohnen brei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koreanischer mungobohnen brei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koreanischer mungobohnen brei
Fiber and Folate in Koreanischer mungobohnen brei supports heart health.
Soluble fiber in Koreanischer mungobohnen brei can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Koreanischer mungobohnen brei helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Koreanischer mungobohnen brei improves skin health.
Fiber in Koreanischer mungobohnen brei helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Koreanischer mungobohnen brei helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Koreanischer mungobohnen brei boosts immune function.
Fiber in Koreanischer mungobohnen brei supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Koreanischer mungobohnen brei supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Koreanischer mungobohnen brei provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Koreanischer mungobohnen brei are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Koreanischer mungobohnen brei supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Koreanischer mungobohnen brei aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Koreanischer mungobohnen brei helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Koreanischer mungobohnen brei help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Koreanischer mungobohnen brei helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Koreanischer mungobohnen brei can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Koreanischer mungobohnen brei aids weight management by helping you feel full longer.
Fiber-rich carbs from Koreanischer mungobohnen brei help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Koreanischer mungobohnen brei enhances brain function and helps improve memory and focus.
Glucose from Koreanischer mungobohnen brei is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Koreanischer mungobohnen brei boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Koreanischer mungobohnen brei provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Koreanischer mungobohnen brei promotes gut health by feeding beneficial gut bacteria.
Fiber in Koreanischer mungobohnen brei serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Koreanischer mungobohnen brei improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Koreanischer mungobohnen brei support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Koreanischer mungobohnen brei helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Koreanischer mungobohnen brei, help regulate blood pressure and reduce hypertension risk.
Protein in Koreanischer mungobohnen brei supports building and repairing tissues.
Builds and repairs tissues in Koreanischer mungobohnen brei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koreanischer mungobohnen brei supports immune function.
Supports immune function in Koreanischer mungobohnen brei is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koreanischer mungobohnen brei helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koreanischer mungobohnen brei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koreanischer mungobohnen brei provides energy.
Provides energy in Koreanischer mungobohnen brei can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koreanischer mungobohnen brei supports muscle growth and strength.
Supports muscle growth and strength in Koreanischer mungobohnen brei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koreanischer mungobohnen brei helps in weight management.
Helps in weight management in Koreanischer mungobohnen brei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koreanischer mungobohnen brei aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koreanischer mungobohnen brei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koreanischer mungobohnen brei supports bone health.
Supports bone health in Koreanischer mungobohnen brei plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Koreanischer mungobohnen brei improves skin, hair, and nails.
Improves skin, hair, and nails in Koreanischer mungobohnen brei is essential for the health and growth of hair, skin, and nails.
Protein in Koreanischer mungobohnen brei regulates blood sugar levels.
Regulates blood sugar levels in Koreanischer mungobohnen brei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Koreanischer mungobohnen brei supports digestion.
Fiber in Koreanischer mungobohnen brei aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Koreanischer mungobohnen brei aids in weight management.
Fiber-rich foods in Koreanischer mungobohnen brei increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Koreanischer mungobohnen brei regulates blood sugar.
Fiber in Koreanischer mungobohnen brei helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Koreanischer mungobohnen brei promotes gut health.
Fiber in Koreanischer mungobohnen brei acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Koreanischer mungobohnen brei lowers the risk of colon cancer.
A high-fiber diet from Koreanischer mungobohnen brei is linked to a reduced risk of colon cancer.
Fiber in Koreanischer mungobohnen brei helps lower blood pressure.
Adequate fiber in Koreanischer mungobohnen brei may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Koreanischer mungobohnen brei reduces the risk of type 2 diabetes.
Fiber in Koreanischer mungobohnen brei can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Koreanischer mungobohnen brei supports DNA synthesis.
Vitamin B9 in Koreanischer mungobohnen brei is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Koreanischer mungobohnen brei promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Koreanischer mungobohnen brei intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Koreanischer mungobohnen brei helps prevent anemia.
Folate in Koreanischer mungobohnen brei helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Koreanischer mungobohnen brei improves brain function.
Folate in Koreanischer mungobohnen brei plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Koreanischer mungobohnen brei promotes healthy skin and hair.
Vitamin B9 in Koreanischer mungobohnen brei aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Koreanischer mungobohnen brei regulates mood and mental health.
Folate in Koreanischer mungobohnen brei helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Koreanischer mungobohnen brei supports digestive health.
Folate in Koreanischer mungobohnen brei promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Koreanischer mungobohnen brei supports bone health.
Supports Bone Health in Koreanischer mungobohnen brei helps in the formation of bone structure and improves bone density and strength.
Magnesium in Koreanischer mungobohnen brei promotes heart health.
Promotes Heart Health in Koreanischer mungobohnen brei helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Koreanischer mungobohnen brei aids muscle function.
Aids Muscle Function in Koreanischer mungobohnen brei helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Koreanischer mungobohnen brei enhances nerve function.
Enhances Nerve Function in Koreanischer mungobohnen brei supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Koreanischer mungobohnen brei improves sleep quality.
Improves Sleep Quality in Koreanischer mungobohnen brei regulates sleep patterns by supporting melatonin production.
Magnesium in Koreanischer mungobohnen brei supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Koreanischer mungobohnen brei helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Koreanischer mungobohnen brei reduces migraine frequency.
Reduces Migraine Frequency in Koreanischer mungobohnen brei may help reduce the frequency and severity of migraines.
Magnesium in Koreanischer mungobohnen brei promotes digestive health.
Promotes Digestive Health in Koreanischer mungobohnen brei supports bowel function and helps prevent constipation.
Magnesium in Koreanischer mungobohnen brei helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Koreanischer mungobohnen brei calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Koreanischer mungobohnen brei boosts protein synthesis.
Boosts Protein Synthesis in Koreanischer mungobohnen brei plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Koreanischer mungobohnen brei boosts immune system
Boosts Immune System in Koreanischer mungobohnen brei is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Koreanischer mungobohnen brei promotes wound healing
Promotes Wound Healing in Koreanischer mungobohnen brei plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Koreanischer mungobohnen brei supports growth and development
Supports Growth and Development in Koreanischer mungobohnen brei is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Koreanischer mungobohnen brei enhances brain function
Enhances Brain Function in Koreanischer mungobohnen brei is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Koreanischer mungobohnen brei regulates hormonal balance
Regulates Hormonal Balance in Koreanischer mungobohnen brei helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Koreanischer mungobohnen brei supports healthy vision
Supports Healthy Vision in Koreanischer mungobohnen brei is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Koreanischer mungobohnen brei improves digestive health
Improves Digestive Health in Koreanischer mungobohnen brei supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Koreanischer mungobohnen brei maintains healthy reproductive function
Maintains Healthy Reproductive Function in Koreanischer mungobohnen brei plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Koreanischer mungobohnen brei reduces inflammation
Reduces Inflammation in Koreanischer mungobohnen brei has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 256 calories?
The amount of exercise required to burn off 273 gramm Koreanischer mungobohnen brei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.