Brei mit meerohren

Common Food

Total Energy

132.7

kcal

47.45

% from carbs

23.12

% from protein

29.43

% from fats

In 252.4 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.8g

4.2%

Polyunsaturated

1.4g

Monounsaturated

1.7g

Cholesterol

29.6mg

9.9%

Sodium, Na

822.9mg

35.8%

Potassium, K

167.5mg

3.6%

Total Carbohydrates

15.6g

5.7%

Fiber

0.8g

2.8%

Sugars

0.7g

1.4%

Protein

7.6g

15.2%

Water

222.1g

Ash

2.7g

Sucrose

0.3g

Energy

555.4kJ

Calcium, Ca

34.2mg

Iron, Fe

1.5mg

Magnesium, Mg

29.3mg

Phosphorus, P

93mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

117.8UG

Manganese, Mn

0.3mg

Selenium, Se

19.4UG

Vitamin A, IU

2080.2IU

Retinol

0.7UG

Vitamin A, RAE

104.7UG

Carotene, beta

1031.1UG

Carotene, alpha

432UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

192.5UG

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

15UG

Vitamin B-12

0.2UG

Choline, total

2.9mg

Vitamin K (phylloquinone)

22.6UG

Folic acid

2.8UG

Folate, food

12.2UG

Folate, DFE

16.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

1.3g

Phytosterols

17.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brei mit meerohren

A typical serving 252.43 gramm of Brei mit meerohren (252.43 grams) contains approximately 132.684 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brei mit meerohren depends on the ingredients and preparation method. On average, one serving 252.43 gramm (252.43 grams) of Brei mit meerohren contains approximately 4.2808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brei mit meerohren depends on the ingredients exists in it. On average, 252.43 gramm of Brei mit meerohren (about 252.43 grams) contains approximately 7.5801 grams of protein.

On average, 252.43 gramm (about 252.43 grams) contains about 0.7099 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 252.43 gramm (about 252.43 grams) contains about 15.5628 grams of carbohydrates.

Brei mit meerohren contains approximately 0.7734 grams of fiber in 252.43 gramm (about 252.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 252.43 gramm Brei mit meerohren

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.