Brei mit meerohren
Common Food
23.13
% from protein47.48
% from carbs47.48
% from fatNutrition Facts
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Brei mit meerohren Nutrients FAQs
Nutrients
- Vitamin A:Brei mit meerohren has 2080.1853 IU of Vitamin A.
- Vitamin B-12:Brei mit meerohren has 0.2236 UG of Vitamin B-12.
- Vitamin B-6:Brei mit meerohren has 0.1262 mg of Vitamin B-6.
- Vitamin C:Brei mit meerohren has 3.5065 mg of Vitamin C.
- Brei mit meerohren has 34.237mg of Calcium.
- Brei mit meerohren has 822.912mg of Sodium, Na.
- Brei mit meerohren has 167.5305mg of Potassium, K.
- Brei mit meerohren has 1.5013mg of Iron.
What is the calorie content of Brei mit meerohren?
A typical serving 252.43 gramm (252.43 grams) of Brei mit meerohren contains approximately 133 calories.
You can check the exact calorie content by logging Brei mit meerohren in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brei mit meerohren have?
The amount of fat in Brei mit meerohren depends on the ingredients and preparation method. On average, one serving 252.43 gramm (252.43 grams) of Brei mit meerohren contains approximately 4.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brei mit meerohren have?
The protein content in Brei mit meerohren depends on the ingredients exists in it. On average, 252.43 gramm (252.43 grams) of Brei mit meerohren contains approximately 7.58 grams of protein.
Know your exact protein requirement and how much protein you get from Brei mit meerohren, Download Nutribit app for healthier you!
How much sugar does a Brei mit meerohren have?
On average, 252.43 gramm (252.43 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brei mit meerohren.
How Much carbohydrates (carbs) is in Brei mit meerohren?
The amount of carbohydrates (carbs) in Brei mit meerohren depends on its serving size and preparation. On average, 252.43 gramm (252.43 grams) contains about 15.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brei mit meerohren.
How Much Fiber is in Brei mit meerohren?
Brei mit meerohren contains approximately 0.77 grams of fiber in 252.43 gramm (252.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brei mit meerohren for healthier you!
What vitamins and minerals are in a Brei mit meerohren?
Vitamins in Brei mit meerohren:
Brei mit meerohren contains following minerals:
General
Does Brei mit meerohren contain caffeine?
Brei mit meerohren does not contain any caffeine.
Does Brei mit meerohren contain alcohol?
Brei mit meerohren does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brei mit meerohren?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brei mit meerohren and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brei mit meerohren quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brei mit meerohren in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brei mit meerohren and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brei mit meerohren for free?
Yes! Since Brei mit meerohren contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brei mit meerohren with water tracking feature?
Nutribit automatically calculates the water content of Brei mit meerohren and adds it to your daily hydration log. Simply log Brei mit meerohren in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brei mit meerohren as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brei mit meerohren and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brei mit meerohren nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brei mit meerohren data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brei mit meerohren
Protein and Vitamin A in Brei mit meerohren supports bone health.
Protein in Brei mit meerohren plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brei mit meerohren contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Brei mit meerohren supports building and repairing tissues.
Builds and repairs tissues in Brei mit meerohren is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brei mit meerohren supports immune function.
Supports immune function in Brei mit meerohren is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brei mit meerohren helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brei mit meerohren is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brei mit meerohren provides energy.
Provides energy in Brei mit meerohren can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brei mit meerohren supports muscle growth and strength.
Supports muscle growth and strength in Brei mit meerohren is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brei mit meerohren helps in weight management.
Helps in weight management in Brei mit meerohren promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brei mit meerohren aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brei mit meerohren is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brei mit meerohren improves skin, hair, and nails.
Improves skin, hair, and nails in Brei mit meerohren is essential for the health and growth of hair, skin, and nails.
Protein in Brei mit meerohren regulates blood sugar levels.
Regulates blood sugar levels in Brei mit meerohren helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Brei mit meerohren supports eye health.
Vitamin A in Brei mit meerohren is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brei mit meerohren boosts immune function.
Vitamin A in Brei mit meerohren helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brei mit meerohren promotes healthy skin.
Vitamin A in Brei mit meerohren supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brei mit meerohren enhances reproductive health.
Vitamin A in Brei mit meerohren plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brei mit meerohren reduces the risk of certain cancers.
Vitamin A in Brei mit meerohren helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brei mit meerohren promotes healthy development during pregnancy.
Vitamin A in Brei mit meerohren is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brei mit meerohren maintains healthy mucous membranes.
Vitamin A in Brei mit meerohren helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brei mit meerohren improves wound healing.
Vitamin A in Brei mit meerohren promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brei mit meerohren may reduce the risk of macular degeneration.
Vitamin A in Brei mit meerohren, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Brei mit meerohren supports antioxidant protection.
Antioxidant Protection in Brei mit meerohren helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brei mit meerohren supports thyroid function.
Thyroid Function in Brei mit meerohren helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brei mit meerohren supports immune system health.
Immune System Support in Brei mit meerohren enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brei mit meerohren supports heart health.
Heart Health in Brei mit meerohren helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brei mit meerohren supports cancer prevention.
Cancer Prevention in Brei mit meerohren helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brei mit meerohren supports cognitive function.
Cognitive Function in Brei mit meerohren may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brei mit meerohren supports skin health.
Skin Health in Brei mit meerohren helps protect the skin from UV damage and supports wound healing.
Selenium in Brei mit meerohren supports reproductive health.
Reproductive Health in Brei mit meerohren regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brei mit meerohren provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brei mit meerohren helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brei mit meerohren supports fluid balance.
Maintains Fluid Balance in Brei mit meerohren helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brei mit meerohren supports nerve function.
Supports Nerve Function in Brei mit meerohren helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brei mit meerohren helps regulate blood pressure.
Regulates Blood Pressure in Brei mit meerohren helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brei mit meerohren supports muscle function.
Aids Muscle Function in Brei mit meerohren helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brei mit meerohren aids nutrient absorption.
Improves Nutrient Absorption in Brei mit meerohren assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brei mit meerohren helps balance pH levels.
Balances pH Levels in Brei mit meerohren helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brei mit meerohren supports bone health.
Supports Bone Health in Brei mit meerohren helps retain calcium and prevent the loss of bone density over time.
How to burn 133 calories?
The amount of exercise required to burn off 252.43 gramm Brei mit meerohren
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.