Türkischer weizen lamm brei

Common Food

Total Energy

152.3 kcal

55.56

% from carbs

19.44

% from protein

% from fats

Quantity

Unit

In 140 g

% daily value

Total Fat

4.4g

6.8%

Saturated

1.9g

9.5%

Polyunsaturated

0.4g

Monounsaturated

1.7g

Cholesterol

17.8mg

5.9%

Sodium, Na

261.2mg

11.4%

Potassium, K

147.8mg

3.1%

Total Carbohydrates

22g

Fiber

5.2g

18.7%

Sugars

0.6g

1.1%

Protein

7.7g

15.4%

Water

104.7g

Ash

1.2g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

636.9kJ

Calcium, Ca

17.7mg

Iron, Fe

1.4mg

Magnesium, Mg

41.2mg

Phosphorus, P

80.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.7mg

Selenium, Se

5.2UG

Vitamin A, IU

22.1IU

Retinol

4.9UG

Vitamin A, RAE

5.1UG

Carotene, beta

3.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

62.1UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

24.7UG

Vitamin B-12

0.4UG

Choline, total

24.2mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

24.7UG

Folate, DFE

24.7UG

Betaine

95.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.3g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

0.6g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

2mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkischer weizen lamm brei

How Many Calories Are in Türkischer weizen lamm brei?

A typical serving 139.99 gramm of Türkischer weizen lamm brei (139.99 grams) contains approximately 152.3037 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Türkischer weizen lamm brei?

The amount of fat in Türkischer weizen lamm brei depends on the ingredients and preparation method. On average, one serving 139.99 gramm (139.99 grams) of Türkischer weizen lamm brei contains approximately 4.3915 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Türkischer weizen lamm brei?

The protein content in Türkischer weizen lamm brei depends on the ingredients exists in it. On average, 139.99 gramm of Türkischer weizen lamm brei (about 139.99 grams) contains approximately 7.7189 grams of protein.

How Much Sugar is in Türkischer weizen lamm brei?

On average, 139.99 gramm (about 139.99 grams) contains about 0.5702 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Türkischer weizen lamm brei?

On average, 139.99 gramm (about 139.99 grams) contains about 21.9591 grams of carbohydrates.

How Much Fiber is in Türkischer weizen lamm brei?

Türkischer weizen lamm brei contains approximately 5.2424 grams of fiber in 139.99 gramm (about 139.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 152 calories?

The amount of exercise required to burn off 139.99 gramm Türkischer weizen lamm brei

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.