Buttermilch

Common Food

32.82

% from protein

47.51

% from carbs

47.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 2 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0 g
0%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 0.5 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 1.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Buttermilch Nutrients FAQs

Nutrients

What is the calorie content of Buttermilch?

A typical serving 237 mL (245 grams) of Buttermilch contains approximately 98 calories.

You can check the exact calorie content by logging Buttermilch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buttermilch have?

The amount of fat in Buttermilch depends on the ingredients and preparation method. On average, one serving 237 mL (245 grams) of Buttermilch contains approximately 2.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buttermilch have?

The protein content in Buttermilch depends on the ingredients exists in it. On average, 237 mL (245 grams) of Buttermilch contains approximately 8.11 grams of protein.

Know your exact protein requirement and how much protein you get from Buttermilch, Download Nutribit app for healthier you!

How much sugar does a Buttermilch have?

On average, 237 mL (245 grams) contains about 11.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilch.

How Much carbohydrates (carbs) is in Buttermilch?

The amount of carbohydrates (carbs) in Buttermilch depends on its serving size and preparation. On average, 237 mL (245 grams) contains about 11.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buttermilch.

How Much Fiber is in Buttermilch?

Buttermilch contains approximately 0 grams of fiber in 237 mL (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilch for healthier you!

What vitamins and minerals are in a Buttermilch?

Vitamins in Buttermilch:

  • Vitamin A:Buttermilch has 115.15 IU of Vitamin A.
  • Vitamin B-12:Buttermilch has 0.539 UG of Vitamin B-12.
  • Vitamin B-6:Buttermilch has 0.0833 mg of Vitamin B-6.
  • Vitamin C:Buttermilch has 2.45 mg of Vitamin C.
  • Vitamin D:Buttermilch has 2.45 IU of Vitamin D.

Buttermilch contains following minerals:

  • Buttermilch has 284.2mg of Calcium.
  • Buttermilch has 465.5mg of Sodium, Na.
  • Buttermilch has 369.95mg of Potassium, K.
  • Buttermilch has 0.1225mg of Iron.

General

Does Buttermilch contain caffeine?

Buttermilch does not contain any caffeine.

Does Buttermilch contain alcohol?

Buttermilch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buttermilch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buttermilch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buttermilch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buttermilch for free?

Yes! Since Buttermilch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buttermilch with water tracking feature?

Nutribit automatically calculates the water content of Buttermilch and adds it to your daily hydration log. Simply log Buttermilch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buttermilch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buttermilch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buttermilch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buttermilch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buttermilch

Protein and Vitamin B-12 in Buttermilch supports bone health.

  • Protein in Buttermilch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Buttermilch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Buttermilch supports building and repairing tissues.

Builds and repairs tissues in Buttermilch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buttermilch supports immune function.

Supports immune function in Buttermilch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buttermilch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buttermilch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buttermilch provides energy.

Provides energy in Buttermilch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buttermilch supports muscle growth and strength.

Supports muscle growth and strength in Buttermilch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buttermilch helps in weight management.

Helps in weight management in Buttermilch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buttermilch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buttermilch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buttermilch improves skin, hair, and nails.

Improves skin, hair, and nails in Buttermilch is essential for the health and growth of hair, skin, and nails.

Protein in Buttermilch regulates blood sugar levels.

Regulates blood sugar levels in Buttermilch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Buttermilch supports red blood cell production

Vitamin B12 in Buttermilch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Buttermilch boosts energy levels

Vitamin B12 in Buttermilch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Buttermilch promotes brain health

Vitamin B12 in Buttermilch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Buttermilch aids in DNA synthesis

Vitamin B12 in Buttermilch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Buttermilch improves mood and mental health

Vitamin B12 in Buttermilch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Buttermilch maintains healthy skin, hair, and nails

Vitamin B12 in Buttermilch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Buttermilch prevents birth defects

Vitamin B12 in Buttermilch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Buttermilch reduces risk of macular degeneration

Vitamin B12 in Buttermilch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Buttermilch supports cardiovascular health

Vitamin B12 in Buttermilch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Buttermilch supports bone health.

Calcium in Buttermilch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Buttermilch supports muscle function.

Calcium in Buttermilch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Buttermilch supports heart health.

Calcium in Buttermilch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Buttermilch supports nerve transmission.

Calcium in Buttermilch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Buttermilch supports blood clotting.

Calcium in Buttermilch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Buttermilch supports hormonal secretion.

Calcium in Buttermilch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Buttermilch supports weight management.

Calcium in Buttermilch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Buttermilch supports dental health.

Calcium in Buttermilch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Buttermilch supports blood pressure regulation.

Calcium in Buttermilch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Buttermilch supports fluid balance.

Maintains Fluid Balance in Buttermilch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buttermilch supports nerve function.

Supports Nerve Function in Buttermilch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buttermilch helps regulate blood pressure.

Regulates Blood Pressure in Buttermilch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buttermilch supports muscle function.

Aids Muscle Function in Buttermilch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buttermilch aids nutrient absorption.

Improves Nutrient Absorption in Buttermilch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buttermilch helps balance pH levels.

Balances pH Levels in Buttermilch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buttermilch supports bone health.

Supports Bone Health in Buttermilch helps retain calcium and prevent the loss of bone density over time.

How to burn 98 calories?

The amount of exercise required to burn off 237 mL Buttermilch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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