Buttermilch waffel

Common Food

9.62

% from protein

60.06

% from carbs

60.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 6.2 mg
0.3%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.4 g

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 13.4 IU

Retinol 4 UG

Vitamin A, RAE 4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.5 UG

Folate, food 0.1 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.8 mg

Iron 0.1 mg

Magnesium 0.2 mg

Phosphorus, P 3.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Buttermilch waffel Nutrients FAQs

Nutrients

What is the calorie content of Buttermilch waffel?

A typical serving 38 gramm (38 grams) of Buttermilch waffel contains approximately 104 calories.

You can check the exact calorie content by logging Buttermilch waffel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buttermilch waffel have?

The amount of fat in Buttermilch waffel depends on the ingredients and preparation method. On average, one serving 38 gramm (38 grams) of Buttermilch waffel contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buttermilch waffel have?

The protein content in Buttermilch waffel depends on the ingredients exists in it. On average, 38 gramm (38 grams) of Buttermilch waffel contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Buttermilch waffel, Download Nutribit app for healthier you!

How much sugar does a Buttermilch waffel have?

On average, 38 gramm (38 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilch waffel.

How Much carbohydrates (carbs) is in Buttermilch waffel?

The amount of carbohydrates (carbs) in Buttermilch waffel depends on its serving size and preparation. On average, 38 gramm (38 grams) contains about 15.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buttermilch waffel.

How Much Fiber is in Buttermilch waffel?

Buttermilch waffel contains approximately 0.84 grams of fiber in 38 gramm (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilch waffel for healthier you!

What vitamins and minerals are in a Buttermilch waffel?

Vitamins in Buttermilch waffel:

  • Vitamin A:Buttermilch waffel has 509.2 IU of Vitamin A.
  • Vitamin B-12:Buttermilch waffel has 1.0868 UG of Vitamin B-12.
  • Vitamin B-6:Buttermilch waffel has 0.3694 mg of Vitamin B-6.

Buttermilch waffel contains following minerals:

  • Buttermilch waffel has 106.02mg of Calcium.
  • Buttermilch waffel has 235.98mg of Sodium, Na.
  • Buttermilch waffel has 47.88mg of Potassium, K.
  • Buttermilch waffel has 2.2952mg of Iron.

General

Does Buttermilch waffel contain caffeine?

Buttermilch waffel does not contain any caffeine.

Does Buttermilch waffel contain alcohol?

Buttermilch waffel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buttermilch waffel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilch waffel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buttermilch waffel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buttermilch waffel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilch waffel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buttermilch waffel for free?

Yes! Since Buttermilch waffel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buttermilch waffel with water tracking feature?

Nutribit automatically calculates the water content of Buttermilch waffel and adds it to your daily hydration log. Simply log Buttermilch waffel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buttermilch waffel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buttermilch waffel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buttermilch waffel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buttermilch waffel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buttermilch waffel

Vitamin B-6 in Buttermilch waffel supports brain health

{{vitamin}} in Buttermilch waffel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Buttermilch waffel boosts immune function

{{vitamin}} in Buttermilch waffel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Buttermilch waffel promotes red blood cell production

{{vitamin}} in Buttermilch waffel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Buttermilch waffel reduces symptoms of PMS

{{vitamin}} in Buttermilch waffel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Buttermilch waffel supports heart health

{{vitamin}} in Buttermilch waffel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Buttermilch waffel aids in protein metabolism

{{vitamin}} in Buttermilch waffel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Buttermilch waffel improves mood and reduces depression

{{vitamin}} in Buttermilch waffel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Buttermilch waffel supports healthy pregnancy

{{vitamin}} in Buttermilch waffel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Buttermilch waffel helps prevent anemia

{{vitamin}} in Buttermilch waffel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Buttermilch waffel reduces nausea during pregnancy

{{vitamin}} in Buttermilch waffel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Buttermilch waffel supports red blood cell production

Vitamin B12 in Buttermilch waffel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Buttermilch waffel boosts energy levels

Vitamin B12 in Buttermilch waffel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Buttermilch waffel promotes brain health

Vitamin B12 in Buttermilch waffel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Buttermilch waffel aids in DNA synthesis

Vitamin B12 in Buttermilch waffel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Buttermilch waffel improves mood and mental health

Vitamin B12 in Buttermilch waffel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Buttermilch waffel supports bone health

Vitamin B12 in Buttermilch waffel is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Buttermilch waffel maintains healthy skin, hair, and nails

Vitamin B12 in Buttermilch waffel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Buttermilch waffel prevents birth defects

Vitamin B12 in Buttermilch waffel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Buttermilch waffel reduces risk of macular degeneration

Vitamin B12 in Buttermilch waffel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Buttermilch waffel supports cardiovascular health

Vitamin B12 in Buttermilch waffel helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 104 calories?

The amount of exercise required to burn off 38 gramm Buttermilch waffel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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