Buttermilch muffin

Common Food

4.79

% from protein

56.6

% from carbs

56.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
423.8
% Daily value*

Total Fat 18.2 g
27.9%

Saturated 3.2 g
16.1%

Trans Fats 0.2 g

Polyunsaturated 9.2 g

Monounsaturated 5.4 g

Cholesterol 33.9 mg
11.3%

Sodium, Na 379.7 mg
16.5%

Potassium, K 136.7 mg
2.9%

Total Carbohydrates 59.9 g
21.8%

Fiber 1.2 g
4.4%

Sugars 35.6 g
71.1%

Starch 18.4 g

Protein 5.1 g
10.1%

Water 28.2 g

Vitamin A 82.5 IU

Retinol 23.7 UG

Vitamin A, RAE 23.7 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 4.5 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.2 mg

Tocopherol, delta 3.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 54.2 UG

Folic acid 40.7 UG

Folate, food 13.6 UG

Folate, DFE 82.5 UG

Vitamin B-12 0.2 UG

Choline, total 104.5 mg

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 44.3 UG

Calcium 49.7 mg

Iron 1.5 mg

Magnesium 11.3 mg

Phosphorus, P 165 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 9.3 UG

Ash 1.6 g

Sucrose 31.7 g

Glucose 1.4 g

Fructose 1.4 g

Lactose 0.6 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1771.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 5.3 g

PUFA 18:2 7.9 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 7.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.7 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Buttermilch muffin Nutrients FAQs

Nutrients

What is the calorie content of Buttermilch muffin?

A typical serving 1 mittlerer (113 grams) of Buttermilch muffin contains approximately 424 calories.

You can check the exact calorie content by logging Buttermilch muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buttermilch muffin have?

The amount of fat in Buttermilch muffin depends on the ingredients and preparation method. On average, one serving 1 mittlerer (113 grams) of Buttermilch muffin contains approximately 18.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buttermilch muffin have?

The protein content in Buttermilch muffin depends on the ingredients exists in it. On average, 1 mittlerer (113 grams) of Buttermilch muffin contains approximately 5.07 grams of protein.

Know your exact protein requirement and how much protein you get from Buttermilch muffin, Download Nutribit app for healthier you!

How much sugar does a Buttermilch muffin have?

On average, 1 mittlerer (113 grams) contains about 35.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilch muffin.

How Much carbohydrates (carbs) is in Buttermilch muffin?

The amount of carbohydrates (carbs) in Buttermilch muffin depends on its serving size and preparation. On average, 1 mittlerer (113 grams) contains about 59.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buttermilch muffin.

How Much Fiber is in Buttermilch muffin?

Buttermilch muffin contains approximately 1.24 grams of fiber in 1 mittlerer (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilch muffin for healthier you!

What vitamins and minerals are in a Buttermilch muffin?

Vitamins in Buttermilch muffin:

  • Vitamin A:Buttermilch muffin has 82.49 IU of Vitamin A.
  • Vitamin B-12:Buttermilch muffin has 0.1808 UG of Vitamin B-12.
  • Vitamin B-6:Buttermilch muffin has 0.0452 mg of Vitamin B-6.
  • Vitamin C:Buttermilch muffin has 1.017 mg of Vitamin C.
  • Vitamin D:Buttermilch muffin has 4.52 IU of Vitamin D.

Buttermilch muffin contains following minerals:

  • Buttermilch muffin has 49.72mg of Calcium.
  • Buttermilch muffin has 379.68mg of Sodium, Na.
  • Buttermilch muffin has 136.73mg of Potassium, K.
  • Buttermilch muffin has 1.469mg of Iron.

General

Does Buttermilch muffin contain caffeine?

Buttermilch muffin does not contain any caffeine.

Does Buttermilch muffin contain alcohol?

Buttermilch muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buttermilch muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilch muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buttermilch muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buttermilch muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilch muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buttermilch muffin for free?

Yes! Since Buttermilch muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buttermilch muffin with water tracking feature?

Nutribit automatically calculates the water content of Buttermilch muffin and adds it to your daily hydration log. Simply log Buttermilch muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buttermilch muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buttermilch muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buttermilch muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buttermilch muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buttermilch muffin

Total Carbohydrates in Buttermilch muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Buttermilch muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Buttermilch muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Buttermilch muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Buttermilch muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Buttermilch muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Buttermilch muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Buttermilch muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Buttermilch muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Buttermilch muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Buttermilch muffin enhances brain function and helps improve memory and focus.

Glucose from Buttermilch muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Buttermilch muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Buttermilch muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Buttermilch muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Buttermilch muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Buttermilch muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Buttermilch muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Buttermilch muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Buttermilch muffin, help regulate blood pressure and reduce hypertension risk.

Selenium in Buttermilch muffin supports antioxidant protection.

Antioxidant Protection in Buttermilch muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Buttermilch muffin supports thyroid function.

Thyroid Function in Buttermilch muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Buttermilch muffin supports immune system health.

Immune System Support in Buttermilch muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Buttermilch muffin supports heart health.

Heart Health in Buttermilch muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Buttermilch muffin supports cancer prevention.

Cancer Prevention in Buttermilch muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Buttermilch muffin supports cognitive function.

Cognitive Function in Buttermilch muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Buttermilch muffin supports skin health.

Skin Health in Buttermilch muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Buttermilch muffin supports reproductive health.

Reproductive Health in Buttermilch muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Buttermilch muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Buttermilch muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Buttermilch muffin supports fluid balance.

Maintains Fluid Balance in Buttermilch muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buttermilch muffin supports nerve function.

Supports Nerve Function in Buttermilch muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buttermilch muffin helps regulate blood pressure.

Regulates Blood Pressure in Buttermilch muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buttermilch muffin supports muscle function.

Aids Muscle Function in Buttermilch muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buttermilch muffin aids nutrient absorption.

Improves Nutrient Absorption in Buttermilch muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buttermilch muffin helps balance pH levels.

Balances pH Levels in Buttermilch muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buttermilch muffin supports bone health.

Supports Bone Health in Buttermilch muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 424 calories?

The amount of exercise required to burn off 1 mittlerer Buttermilch muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP