Getrocknete buttermilch

Common Food

35.63

% from protein

50.9

% from carbs

50.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 5.2 mg
0.2%

Potassium, K 15.9 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.5 g
1%

Protein 0.3 g
0.7%

Water 0 g

Vitamin A 1.8 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 11.8 mg

Iron 0 mg

Magnesium 1.1 mg

Phosphorus, P 9.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 16.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Getrocknete buttermilch Nutrients FAQs

Nutrients

What is the calorie content of Getrocknete buttermilch?

A typical serving 30 gramm (30 grams) of Getrocknete buttermilch contains approximately 116 calories.

You can check the exact calorie content by logging Getrocknete buttermilch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Getrocknete buttermilch have?

The amount of fat in Getrocknete buttermilch depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Getrocknete buttermilch contains approximately 1.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Getrocknete buttermilch have?

The protein content in Getrocknete buttermilch depends on the ingredients exists in it. On average, 30 gramm (30 grams) of Getrocknete buttermilch contains approximately 10.29 grams of protein.

Know your exact protein requirement and how much protein you get from Getrocknete buttermilch, Download Nutribit app for healthier you!

How much sugar does a Getrocknete buttermilch have?

On average, 30 gramm (30 grams) contains about 14.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Getrocknete buttermilch.

How Much carbohydrates (carbs) is in Getrocknete buttermilch?

The amount of carbohydrates (carbs) in Getrocknete buttermilch depends on its serving size and preparation. On average, 30 gramm (30 grams) contains about 14.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Getrocknete buttermilch.

How Much Fiber is in Getrocknete buttermilch?

Getrocknete buttermilch contains approximately 0 grams of fiber in 30 gramm (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Getrocknete buttermilch for healthier you!

What vitamins and minerals are in a Getrocknete buttermilch?

Vitamins in Getrocknete buttermilch:

  • Vitamin A:Getrocknete buttermilch has 52.5 IU of Vitamin A.
  • Vitamin B-12:Getrocknete buttermilch has 1.146 UG of Vitamin B-12.
  • Vitamin B-6:Getrocknete buttermilch has 0.1014 mg of Vitamin B-6.
  • Vitamin C:Getrocknete buttermilch has 1.71 mg of Vitamin C.
  • Vitamin D:Getrocknete buttermilch has 6 IU of Vitamin D.

Getrocknete buttermilch contains following minerals:

  • Getrocknete buttermilch has 355.2mg of Calcium.
  • Getrocknete buttermilch has 155.1mg of Sodium, Na.
  • Getrocknete buttermilch has 477.6mg of Potassium, K.
  • Getrocknete buttermilch has 0.09mg of Iron.

General

Does Getrocknete buttermilch contain caffeine?

Getrocknete buttermilch does not contain any caffeine.

Does Getrocknete buttermilch contain alcohol?

Getrocknete buttermilch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Getrocknete buttermilch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Getrocknete buttermilch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Getrocknete buttermilch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Getrocknete buttermilch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Getrocknete buttermilch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Getrocknete buttermilch for free?

Yes! Since Getrocknete buttermilch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Getrocknete buttermilch with water tracking feature?

Nutribit automatically calculates the water content of Getrocknete buttermilch and adds it to your daily hydration log. Simply log Getrocknete buttermilch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Getrocknete buttermilch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Getrocknete buttermilch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Getrocknete buttermilch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Getrocknete buttermilch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Getrocknete buttermilch

Protein and Vitamin B-12 in Getrocknete buttermilch supports bone health.

  • Protein in Getrocknete buttermilch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Getrocknete buttermilch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Getrocknete buttermilch supports building and repairing tissues.

Builds and repairs tissues in Getrocknete buttermilch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Getrocknete buttermilch supports immune function.

Supports immune function in Getrocknete buttermilch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Getrocknete buttermilch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Getrocknete buttermilch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Getrocknete buttermilch provides energy.

Provides energy in Getrocknete buttermilch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Getrocknete buttermilch supports muscle growth and strength.

Supports muscle growth and strength in Getrocknete buttermilch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Getrocknete buttermilch helps in weight management.

Helps in weight management in Getrocknete buttermilch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Getrocknete buttermilch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Getrocknete buttermilch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Getrocknete buttermilch improves skin, hair, and nails.

Improves skin, hair, and nails in Getrocknete buttermilch is essential for the health and growth of hair, skin, and nails.

Protein in Getrocknete buttermilch regulates blood sugar levels.

Regulates blood sugar levels in Getrocknete buttermilch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Getrocknete buttermilch supports red blood cell production

Vitamin B12 in Getrocknete buttermilch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Getrocknete buttermilch boosts energy levels

Vitamin B12 in Getrocknete buttermilch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Getrocknete buttermilch promotes brain health

Vitamin B12 in Getrocknete buttermilch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Getrocknete buttermilch aids in DNA synthesis

Vitamin B12 in Getrocknete buttermilch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Getrocknete buttermilch improves mood and mental health

Vitamin B12 in Getrocknete buttermilch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Getrocknete buttermilch maintains healthy skin, hair, and nails

Vitamin B12 in Getrocknete buttermilch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Getrocknete buttermilch prevents birth defects

Vitamin B12 in Getrocknete buttermilch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Getrocknete buttermilch reduces risk of macular degeneration

Vitamin B12 in Getrocknete buttermilch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Getrocknete buttermilch supports cardiovascular health

Vitamin B12 in Getrocknete buttermilch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Getrocknete buttermilch supports bone health.

Calcium in Getrocknete buttermilch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Getrocknete buttermilch supports muscle function.

Calcium in Getrocknete buttermilch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Getrocknete buttermilch supports heart health.

Calcium in Getrocknete buttermilch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Getrocknete buttermilch supports nerve transmission.

Calcium in Getrocknete buttermilch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Getrocknete buttermilch supports blood clotting.

Calcium in Getrocknete buttermilch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Getrocknete buttermilch supports hormonal secretion.

Calcium in Getrocknete buttermilch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Getrocknete buttermilch supports weight management.

Calcium in Getrocknete buttermilch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Getrocknete buttermilch supports dental health.

Calcium in Getrocknete buttermilch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Getrocknete buttermilch supports blood pressure regulation.

Calcium in Getrocknete buttermilch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 116 calories?

The amount of exercise required to burn off 30 gramm Getrocknete buttermilch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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